Mon 7th Jun 2021 at 12:00pm by saintkev

Walk > General

Follow User
0 👍

Time
1:00:35
Miles
3.01
Min/mi
20:08
Stride(cm)
75
Cals
451
Cadence
107
BPM
93
%MHR
51.2
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 98/121bpm [2006b/mi] 150cal 53/99rpm 2.93/0mph
2) 1m - 19:27(19:27/m) 91/110bpm [1770b/mi] 149cal 53/104rpm 3.08/0mph
3) 1m - 20:31(20:31/m) 91/109bpm [1867b/mi] 152cal 53/63rpm 2.92/0mph
4) 0.01m - 9(20:19/m) 88/88bpm [1787b/mi] 51/53rpm 2.95/0mph

20:28 19:27 20:31 9

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	103 99-109	1934	104 96-116
0.25	5:32	3:11	25:26	103 92-110	2619	106 96-116
0.38	7:59	2:27	19:37	98 89-121	1923	109 94-116
0.50	10:28	2:29	19:52	103 92-120	2046	106 96-116
0.63	12:48	2:20	18:43	94 89-97	1759	104 96-112
0.75	15:14	2:26	19:29	93 92-95	1812	107 100-116
0.88	17:56	2:42	21:38	98 92-109	2121	112 98-198
1.00	20:25	2:28	19:46	91 88-96	1799	105 102-112
1.13	22:43	2:18	18:26	94 91-110	1733	112 94-208
1.25	25:10	2:27	19:35	90 87-92	1763	109 102-116
1.38	27:31	2:21	18:46	90 87-92	1689	106 96-118
1.50	29:54	2:23	19:07	89 87-91	1702	107 100-116
1.63	32:31	2:37	20:52	88 86-97	1837	109 94-116
1.75	35:01	2:31	20:06	91 87-101	1829	102 96-114
1.88	37:27	2:25	19:24	94 86-105	1824	103 96-110
2.00	39:52	2:25	19:19	88 86-90	1700	103 94-112
2.13	42:11	2:20	18:38	87 85-89	1621	108 94-116
2.25	44:29	2:17	18:18	88 87-92	1610	108 100-116
2.38	46:45	2:16	18:09	89 87-92	1616	109 100-118
2.50	50:39	3:54	31:10	88 71-95	2743	106 94-122
2.63	52:56	2:17	18:19	87 84-91	1594	107 102-126
2.75	55:28	2:32	20:17	97 87-109	1968	106 86-116
2.88	58:03	2:34	20:34	100 94-108	2057	106 94-116
3.00	1:00:20	2:18	18:23	93 89-102	1710	106 102-116
3.01	1:00:34	14	25:01	88 88-89	2202	105 100-110

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:11	18:28	More
1km	11:32	18:34	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry