Tue 8th Jun 2021 at 11:00am by Marigold

Run > General
  • Time
    1:44:33
  • Miles
    16.83
  • Min/mi
    6:13
  • Pacing
    47%
  • WAVA
    78.45
  • Stride(cm)
    152
  • Cals
    1564
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    848
  • Asc(m)
    497
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 114/131bpm [860b/mi] 90cal 7.95/9mph
2) 1m - 6:32(6:32/m) 110/120bpm [718b/mi] 66cal 9.19/10.33mph
3) 1m - 7:05(7:05/m) 126/137bpm [892b/mi] 98cal 8.48/9.5mph
4) 1m - 6:22(6:22/m) 119/139bpm [758b/mi] 70cal 9.42/9.91mph
5) 1m - 6:18(6:18/m) 131/140bpm [825b/mi] 90cal 9.53/10.92mph
6) 1m - 6:15(6:15/m) 127/140bpm [795b/mi] 78cal 9.59/10.85mph
7) 1m - 6:31(6:31/m) 140/148bpm [912b/mi] 107cal 9.21/10.08mph
8) 1m - 5:59(5:59/m) 136/147bpm [813b/mi] 84cal 10.04/11.33mph
9) 1m - 6:16(6:16/m) 137/150bpm [859b/mi] 91cal 9.57/10.35mph
10) 1m - 6:03(6:03/m) 149/155bpm [902b/mi] 107cal 9.91/10.56mph
11) 1m - 5:56(5:56/m) 144/156bpm [854b/mi] 96cal 10.11/10.56mph
12) 1m - 5:55(5:55/m) 148/156bpm [875b/mi] 102cal 10.15/10.94mph
13) 1m - 6:02(6:02/m) 148/155bpm [894b/mi] 102cal 9.93/10.83mph
14) 1m - 6:07(6:07/m) 156/160bpm [954b/mi] 114cal 9.81/10.69mph
15) 1m - 5:28(5:28/m) 153/160bpm [837b/mi] 98cal 10.97/12.33mph
16) 1m - 5:56(5:56/m) 149/159bpm [883b/mi] 95cal 10.12/11.44mph
17) 0.83m - 4:16(5:10/m) 153/157bpm [790b/mi] 76cal 11.61/11.94mph
7:33 6:32 7:05 6:22 6:18 6:15 6:31 5:59 6:16 6:03 5:56 5:55 6:02 6:07 5:28 5:56 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 17% 54% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 114 84-130 877 169 102-178 12/2
1.00 7:37 3:46 +5 7:31 114 103-122 858 172 170-172 8/17
1.50 10:51 3:15 6:29 110 97-120 713 168 164-172 0/51
2.00 14:08 3:17 6:34 110 100-114 723 166 164-168 5/30
2.50 17:57 3:49 7:38 127 114-137 969 169 166-172 30/5
3.00 21:13 3:16 6:31 126 116-133 822 169 164-172 32/9
3.50 24:19 3:06 6:11 117 112-122 724 166 164-170 10/28
4.00 27:35 3:16 6:32 122 109-139 798 169 164-176 18/34
4.50 30:54 3:19 6:39 133 129-139 884 171 168-172 32/13
5.00 33:53 2:59 5:58 127 118-140 757 169 164-172 28/13
5.50 36:52 2:59 5:58 126 118-131 751 168 166-170 9/44
6.00 40:08 3:17 6:33 128 118-140 839 170 164-172 10/37
6.50 43:35 3:27 6:54 143 139-148 988 172 170-172 35/15
7.00 46:39 3:04 6:07 137 132-147 839 170 166-178 45/6
7.50 49:49 3:09 6:19 140 127-147 884 170 166-178 19/26
8.00 52:38 2:49 5:38 131 127-140 738 171 166-176 33/27
8.50 55:34 2:57 5:53 134 127-137 788 169 168-172 5/40
9.00 58:54 3:20 6:40 140 135-150 933 171 168-174 3/13
9.50 1:02:01 3:07 6:14 151 147-155 942 173 170-176 31/2
10.00 1:04:57 2:56 5:52 146 138-150 856 170 168-174 30/10
10.50 1:07:51 2:54 5:49 141 139-144 820 170 168-172 5/17
11.00 1:10:53 3:02 6:03 147 136-156 890 174 166-182 2/29
11.50 1:14:01 3:08 6:16 152 149-156 952 173 170-174 27/1
12.00 1:16:48 2:47 5:33 144 139-153 800 171 168-172 15/13
12.50 1:19:37 2:50 5:40 144 141-148 815 171 168-174 2/31
13.00 1:22:50 3:13 6:26 151 146-156 971 173 170-176 12/18
13.50 1:25:55 3:05 6:09 157 152-160 966 173 172-176 42/0
14.00 1:28:57 3:02 6:04 154 147-159 934 173 168-178 12/13
14.50 1:31:40 2:43 5:26 152 146-160 826 172 170-178 16/19
15.00 1:34:25 2:45 5:30 152 147-156 836 172 168-176 3/33
15.50 1:40:37 6:12 +3:25 12:24 141 101-157 1749 175 170-184 18/13
16.00 1:43:46 3:09 6:18 154 146-159 971 173 170-176 28/9
16.50 1:46:33 2:47 +12 5:33 151 150-156 838 172 170-174 0/27
16.82 1:48:15 1:42 5:15 155 153-156 812 172 172-174 1/14

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 497m, Range 114m, Flat prediction 1:43:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 7:54
See your biggest climbs

Cadence

171 (184 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 170 16.8 1:44:30 6:26
Walk 0.0 102 0 3 11:08
Pause 3.3 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 67.78% More
800m 2:32 5:06 73.74% More
1km 3:14 5:12 75.61% More
Mile 5:15 5:15 79.37% More
5k 18:05 5:49 78.31% More
5 miles 29:18 5:52 78.61% More
10k 36:32 5:53 78.66% More
10 miles 1:00:18 6:02 78.73% More
Half 1:20:08 6:07 78.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 79.29
5km 17:26 5:37 81.21
5M 28:53 5:47 79.72
10km 36:22 5:51 79.03
10M 1:00:13 6:01 78.83
Half 1:20:10 6:07 77.72
20M 2:05:32 6:17 78.64
Mara 2:47:08 6:23 78.76
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