Tue 8th Jun 2021 at 12:00pm by GladPingvin

Walk > General

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Time
31:35
Miles
1.68
Min/mi
18:48
Stride(cm)
76
Cals
106
Cadence
113
BPM
87
%MHR
51.1
B/mi
1644
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 83/102bpm [976b/km] 36cal 55/60rpm 5.1/6.99kmph
2) 1km - 11:48(11:48/km) 85/94bpm [1003b/km] 37cal 57/76rpm 5.08/5.85kmph
3) 0.7km - 8:01(11:30/km) 94/107bpm [1081b/km] 33cal 57/62rpm 5.22/5.88kmph

11:46 11:48 8:01

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	76 73-80	1386	115 110-120	6/2
0.13	2:19	1:11	18:52	81 80-83	1528	109 106-112	1/3
0.19	3:25	1:06	17:40	80 78-82	1414	113 112-116	6/0
0.25	4:44	1:19	20:56	80 77-83	1675	112 110-114	8/0
0.31	5:58	1:14	19:45	81 79-82	1600	110 108-112	5/8
0.38	7:09	1:11	18:52	81 80-83	1528	113 110-114	18/12
0.44	8:20	1:11	18:57	80 79-81	1516	112 108-114	3/0
0.50	9:29	1:09	18:20	94 83-102	1723	105 102-110	11/4
0.56	10:45	1:16	20:22	88 87-90	1793	112 104-120	7/5
0.63	11:50	1:05	17:15	89 86-91	1535	113 108-120	1/0
0.69	12:57	1:07	17:56	92 92-93	1651	118 116-120	9/11
0.75	14:12	1:15	20:03	91 89-94	1825	115 96-120	5/1
0.81	15:26	1:14	19:36	87 85-92	1706	117 108-120	2/17
0.88	16:39	1:14	19:39	83 80-87	1630	106 98-120	4/6
0.94	17:46	1:06	17:40	81 78-83	1430	121 120-122	11/8
1.00	18:52	1:06	17:42	82 81-83	1451	118 116-120	6/6
1.06	20:07	1:15	20:07	80 78-83	1609	112 96-120	10/8
1.13	21:20	1:13	19:25	84 80-87	1631	110 104-120	2/19
1.19	22:35	1:15	20:03	82 81-84	1644	113 108-120	11/4
1.25	23:40	1:05	17:20	83 82-85	1438	115 108-120	1/1
1.31	24:54	1:14	19:38	91 81-101	1787	107 102-120	8/1
1.38	26:01	1:07	17:52	99 95-106	1769	109 106-120	0/2
1.44	27:12	1:12	19:04	94 90-97	1793	115 104-120	8/1
1.50	28:21	1:08	18:16	94 91-97	1717	119 112-120	14/19
1.56	29:26	1:05	17:25	96 93-97	1672	117 108-120	3/2
1.63	30:34	1:08	18:06	92 90-94	1666	114 98-120	0/7
1.68	31:35	1:01	19:55	98 90-107	1951	111 98-120	5/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	18:59
10 4.8%	17:54
See your biggest climbs

Cadence

113 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:03	18:13	More
1km	11:35	18:38	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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