Tue 8th Jun 2021 at 12:00pm by Madog

Walk > General

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Time
20:47
Miles
0.98
Min/mi
21:12
Stride(cm)
69
Cals
92
Cadence
109
BPM
78
%MHR
45.8
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:47(21:08/m) 78/89bpm [1648b/mi] 92cal 42/59rpm

20:47

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	83 73-88	2026	109 108-114	1/2
0.13	2:45	1:13	19:31	82 78-85	1600	108 106-112	1/0
0.19	3:46	1:01	16:17	84 81-87	1368	111 108-112	1/1
0.25	6:44	2:59	47:39	72 58-84	3430	105 98-110	0/1
0.31	8:10	1:25	22:43	79 76-84	1794	111 104-114	0/1
0.38	9:23	1:14	19:38	84 79-86	1649	111 108-114	3/2
0.44	10:27	1:04	17:06	82 78-87	1402	110 106-112	2/2
0.50	11:42	1:15	19:56	80 75-84	1595	110 106-112	2/5
0.56	12:40	58	15:26	76 71-84	1172	109 106-116	2/2
0.63	13:54	1:14	19:42	76 73-81	1497	111 110-114	2/1
0.69	14:59	1:05	17:28	76 74-80	1327	111 110-112	3/4
0.75	16:12	1:13	19:22	79 74-85	1530	111 108-112	2/3
0.81	17:28	1:16	20:23	81 73-86	1651	104 94-110	3/2
0.88	18:48	1:19	21:11	78 65-87	1652	109 104-112	3/1
0.94	19:56	1:09	18:18	74 68-84	1354	108 100-112	1/2
0.98	20:48	52	18:30	72 70-74	1332	98 98-98	1/1

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:10	18:27	More
1km	11:40	18:47	More

Predictions

Dist	Time	Per Mile

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