Tue 8th Jun 2021 at 12:00pm by Jammy Mo

Run > General

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Time
30:33
Miles
1.67
Min/mi
18:18
Pacing
88%
WAVA
30.60
Stride(cm)
78
Cals
180
Cadence
112
BPM
109
%MHR
63.5
B/mi
1986
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:16(19:45/m) 105/116bpm [2074b/mi] 68cal 3.04/4.93mph
2) 0.62m - 10:43(17:14/m) 109/118bpm [1879b/mi] 67cal 3.48/3.67mph
3) 0.42m - 7:34(17:51/m) 114/122bpm [2035b/mi] 45cal 3.36/3.74mph

12:16 10:43 7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	102 99-105	1948	113 108-120	44/12
0.13	2:23	1:11	18:55	105 104-107	1987	111 110-112	8/22
0.19	3:37	1:14	19:46	106 104-107	2096	109 106-112	0/20
0.25	4:48	1:11	18:54	103 102-104	1947	111 108-112	6/1
0.31	6:10	1:22	21:58	107 100-116	2350	106 100-112	4/0
0.38	7:22	1:12	19:11	109 105-115	2090	110 108-110	7/2
0.44	9:04	1:42	27:17	104 97-110	2837	113 108-120	1/12
0.50	10:10	1:06	17:34	104 100-108	1828	113 110-114	2/3
0.56	11:13	1:03	16:47	101 98-103	1695	113 112-114	0/10
0.63	12:18	1:05	17:21	105 103-107	1821	113 112-114	0/6
0.69	13:24	1:06	17:31	110 104-116	1928	114 112-116	0/5
0.75	14:27	1:03	16:46	116 114-118	1946	114 112-118	0/4
0.81	15:30	1:03	16:46	112 107-116	1878	114 112-114	3/3
0.88	16:34	1:05	17:12	106 104-107	1824	113 112-114	3/1
0.94	17:39	1:05	17:21	106 104-108	1840	113 112-114	2/1
1.00	18:43	1:04	16:57	108 108-109	1831	114 112-114	2/4
1.06	19:49	1:06	17:37	110 108-111	1938	114 112-116	9/4
1.13	20:52	1:03	16:46	108 106-111	1810	115 114-116	2/3
1.19	21:57	1:05	17:20	106 104-108	1838	114 112-114	26/1
1.25	23:05	1:08	18:10	110 109-110	1998	112 110-114	0/19
1.31	24:09	1:04	17:03	110 103-117	1876	113 110-116	2/0
1.38	25:12	1:03	16:45	117 115-121	1959	113 112-116	9/6
1.44	26:18	1:06	17:41	112 106-117	1980	113 112-114	11/5
1.50	27:21	1:03	16:51	108 102-114	1820	113 110-116	0/5
1.56	28:28	1:07	17:45	116 112-118	2059	112 108-114	2/3
1.63	29:32	1:05	17:15	117 114-120	2019	114 112-116	77/4
1.67	30:33	1:01	23:38	114 107-119	2694	111 108-114	0/25

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 106m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
44 41.3%	18:47
18 9.0%	20:32
See your biggest climbs

Cadence

112 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.7	30:33	18:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	24.92%	More
800m	8:29	17:04	28.23%	More
1km	10:37	17:05	29.28%	More
Mile	17:10	17:10	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	29.49
5km	59:00	18:59	30.97
5M	1:37:41	19:32	30.61
10km	2:03:00	19:48	30.47
10M	3:23:40	20:22	30.42
Half	4:31:10	20:42	29.89
20M	7:04:39	21:14	30.16
Mara	9:25:22	21:35	30.09

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