Tue 8th Jun 2021 at 7:00am by tinebeest

Walk > General

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Time
20:35
Miles
1.15
Min/mi
17:54
Stride(cm)
81
Cals
158
Cadence
111
BPM
150
%MHR
78.4
B/mi
2693
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 151/163bpm [2558b/mi] 131cal 55/58rpm
2) 0.15m - 3:38(24:38/m) 148/151bpm [3645b/mi] 27cal 37/56rpm

16:57 3:38

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	162 158-163	2935	107 104-112	6/4
0.13	2:11	1:03	16:43	157 152-161	2624	113 112-114	6/5
0.19	3:10	59	15:51	152 151-154	2410	113 110-116	8/7
0.25	4:12	1:02	16:34	147 143-151	2436	113 112-116	2/9
0.31	5:15	1:03	16:49	144 140-147	2421	112 112-112	1/7
0.38	6:17	1:02	16:26	148 143-153	2433	112 110-112	7/8
0.44	7:19	1:02	16:27	151 150-152	2485	112 112-112	3/2
0.50	8:20	1:01	16:18	151 149-152	2460	112 110-112	2/2
0.56	9:24	1:04	17:10	153 152-155	2627	110 110-112	7/2
0.63	10:28	1:04	17:04	155 153-157	2644	110 108-112	3/4
0.69	11:34	1:06	17:40	158 157-159	2792	110 108-112	8/3
0.75	12:36	1:01	16:24	155 153-158	2541	111 110-114	1/5
0.81	13:39	1:03	16:51	152 150-155	2561	111 108-112	3/5
0.88	14:42	1:03	16:46	146 143-149	2447	111 110-112	4/6
0.94	15:49	1:07	17:54	143 142-146	2560	111 110-114	4/2
1.00	16:57	1:08	18:04	145 143-148	2618	110 108-112	4/4
1.06	17:59	1:03	16:42	149 148-151	2488	110 106-112	6/2
1.13	19:04	1:05	17:17	150 149-151	2592	108 106-110	2/4
1.15	20:35	1:31	1:08:41	144 134-151	9891	101 96-108	11/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	15:54
See your biggest climbs

Cadence

111 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:11	16:28	More
1km	10:20	16:37	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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