Tue 8th Jun 2021 at 6:00am by tinebeest

Run > Tempo

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Time
25:55
Miles
2.00
Min/mi
12:58
Pacing
82%
WAVA
37.51
Stride(cm)
78
Cals
261
Cadence
159
BPM
169
%MHR
88.1
B/mi
2192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:10(14:19/m) 150/170bpm [2147b/mi] 57cal
2) 1m - 11:05(11:05/m) 184/191bpm [2041b/mi] 131cal
3) 0.5m - 7:40(15:20/m) 174/190bpm [2667b/mi] 73cal

7:10 11:05 7:40

Pace

25%

16%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +14	19:06	108 95-130	2063	159 104-170	1/0
0.13	2:03	51	13:36	142 133-148	1930	157 112-170	8/0
0.19	2:57	54	14:24	153 147-156	2203	168 166-170	3/0
0.25	3:53	56	14:56	157 153-161	2344	165 160-168	1/1
0.31	4:52	1:00	15:56	155 149-162	2470	153 108-170	3/2
0.38	5:44	52	13:50	162 157-168	2240	168 166-168	2/1
0.44	6:35	51	13:38	165 163-168	2250	169 166-170	2/3
0.50	7:25	49	13:12	165 163-170	2177	168 166-170	3/1
0.56	8:03	39	10:17	165 161-168	1697	168 168-170	1/6
0.63	8:44	40	10:44	171 167-175	1836	168 166-170	0/5
0.69	9:24	40	10:41	177 174-178	1890	168 166-168	3/3
0.75	10:03	39	10:28	180 179-182	1885	168 166-170	2/5
0.81	10:40	38	10:00	183 182-184	1831	168 168-170	5/5
0.88	11:32	51	13:39	185 183-186	2527	168 166-168	2/2
0.94	12:18	46	12:18	186 185-187	2288	169 168-170	6/2
1.00	13:04	46	12:21	188 187-189	2323	168 168-168	7/1
1.06	13:46	42	11:09	188 187-188	2095	167 166-168	9/3
1.13	14:26	40	10:35	189 188-190	2000	168 166-168	1/8
1.19	15:04	39	10:19	187 187-187	1928	169 168-170	8/3
1.25	15:45	41	10:52	188 186-189	2042	168 166-170	6/4
1.31	16:30	45	11:56	190 189-190	2266	167 164-168	5/10
1.38	17:12	42	11:13	191 190-191	2143	168 166-170	4/2
1.44	17:53	41	10:57	190 189-190	2080	168 168-170	0/5
1.50	18:29	36	9:42	190 190-190	1844	168 166-168	12/1
1.56	19:33	1:04	17:00	180 169-190	3059	118 108-168	1/3
1.63	20:41	1:08	18:04	171 168-176	3088	155 106-170	3/2
1.69	21:32	51	13:44	175 173-177	2403	155 108-168	0/4
1.75	22:24	52	13:48	174 168-179	2401	157 110-170	6/0
1.81	23:20	56	14:52	172 168-177	2556	138 106-168	0/19
1.88	24:22	1:02	16:31	175 169-178	2890	135 106-168	1/7
1.94	25:19	57	15:12	170 166-175	2585	133 110-168	2/0
2.00	26:10	51	13:45	176 172-179	2419	168 166-168	3/2

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	12:58
14 6.3%	16:00
11 7.8%	11:40
See your biggest climbs

Cadence

159 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	167	1.8	22:18	12:34
Walk	13.7	109	0.2	3:37	17:34
Still	0.1	-	-	1	-
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.34%	More
800m	5:24	10:52	37.26%	More
1km	6:54	11:07	37.92%	More
Mile	11:04	11:04	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	35.79
5km	41:20	13:18	37.62
5M	1:08:27	13:41	37.06
10km	1:26:11	13:52	36.85
10M	2:22:43	14:16	36.58
Half	3:10:01	14:30	35.84
20M	4:57:34	14:53	35.92
Mara	6:36:10	15:07	35.66

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