Tue 8th Jun 2021 at 7:00am by Hammie

Run > General

  • Time
    1:20:11
  • Miles
    2.75
  • Min/mi
    29:09
  • Pacing
    25%
  • WAVA
    20.55
  • Cals
    258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.75m - 1:20:11(29:10/m) 258cal
1:20:11
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 4:27 4:27 35:33
0.25 7:11 2:44 21:55
0.38 9:45 2:34 20:29
0.50 12:31 2:47 22:13
0.63 15:11 2:40 21:20
0.75 17:53 2:42 21:34
0.88 20:33 2:40 21:20
1.00 23:16 2:43 21:41
1.13 26:00 2:44 21:52
1.25 28:47 2:47 22:19
1.38 40:16 11:29 1:31:55
1.50 43:21 3:05 24:39
1.63 46:04 2:43 21:43
1.75 48:49 2:45 22:00
1.88 51:37 2:47 22:18
2.00 54:28 2:51 22:52
2.13 57:20 2:52 22:55
2.25 1:00:10 2:50 22:37
2.38 1:03:03 2:53 23:06
2.50 1:05:59 2:56 23:30
2.63 1:08:59 3:00 23:58
2.75 1:20:10 11:11 1:29:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:06 20:30 21.04% More
800m 10:31 21:10 23.54% More
1km 13:12 21:14 24.31% More
Mile 21:20 21:20 25.11% More

Predictions

Dist Time Per Mile WAVA
1M 27:26 27:26 19.53
5km 1:31:15 29:22 20.52
5M 2:31:07 30:13 20.29
10km 3:10:15 30:37 20.21
10M 5:15:04 31:30 20.19
Half 6:59:28 32:01 19.85
20M 10:56:53 32:51 20.05
Mara 14:34:34 33:23 20.01

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