Tue 8th Jun 2021 at 11:00am by bennybeerbelly

Walk > General

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Time
1:20:29
Miles
3.45
Min/mi
23:20
Stride(cm)
65
Cals
575
Cadence
106
BPM
113
%MHR
66.3
B/mi
2643
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 142/213bpm [3185b/mi] 268cal 2.68/23.5mph
2) 1m - 19:56(19:56/m) 127/167bpm [2532b/mi] 146cal 3.01/3.63mph
3) 1m - 19:40(19:40/m) 95/126bpm [1868b/mi] 57cal 3.05/3.92mph
4) 0.45m - 18:28(41:14/m) 97/135bpm [3999b/mi] 104cal 1.46/4.84mph

22:26 19:56 19:40 18:28

Pace

13%

22%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	86 65-99	1604	105 96-112	0/0
0.25	4:46	2:27	19:33	103 92-112	2013	92 86-116	192/90
0.38	8:40	3:54	31:10	121 99-131	3770	106 80-158	24/1
0.50	11:37	2:57	23:32	126 118-134	2965	103 80-156	40/1
0.63	14:07	2:30	20:03	148 105-209	2968	105 100-112	7/5
0.75	16:44	2:37	20:53	206 199-212	4304	100 80-116	6/4
0.88	20:02	3:18	26:23	184 178-198	4856	96 82-108	1/17
1.00	22:27	2:25	19:20	171 165-178	3307	109 106-114	13/2
1.13	24:50	2:23	19:02	163 159-167	3103	109 106-114	4/12
1.25	27:24	2:34	20:33	154 151-159	3165	105 92-116	21/1
1.38	29:57	2:34	20:29	149 144-154	3053	108 100-114	22/0
1.50	32:26	2:28	19:47	124 112-141	2453	100 98-106	4/5
1.63	35:08	2:42	21:39	120 112-131	2598	101 90-110	8/2
1.75	37:43	2:35	20:41	118 113-123	2441	101 92-108	0/9
1.88	39:59	2:16	18:05	103 83-117	1862	108 104-112	1/9
2.00	42:24	2:25	19:21	85 79-90	1645	108 104-114	0/8
2.13	44:53	2:29	19:49	100 83-117	1981	108 96-114	1/8
2.25	47:12	2:20	18:37	89 67-107	1657	111 108-112	4/5
2.38	49:27	2:15	18:02	86 74-95	1551	109 104-112	8/4
2.50	51:49	2:21	18:51	89 80-98	1678	108 106-110	7/5
2.63	54:22	2:33	20:22	88 83-94	1792	105 102-112	7/1
2.75	56:50	2:29	19:51	99 83-113	1965	102 98-106	3/11
2.88	59:19	2:29	19:49	112 106-119	2220	104 100-106	1/17
3.00	1:05:57	6:38	53:05	93 67-125	4936	107 98-120	0/56
3.13	1:09:03	3:06	24:49	102 88-116	2532	108 92-126	0/12
3.25	1:12:23	3:19	26:34	103 94-113	2736	114 92-126	0/0
3.38	1:15:39	3:16	26:12	100 92-107	2620	112 104-118	0/0
3.45	1:24:37	8:58	2:04:51	97 81-135	12110	111 104-118	5/0

Heart

113/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 203m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 8.0%	24:19
47 6.0%	20:32
11 4.3%	19:34
11 9.5%	22:03
See your biggest climbs

Cadence

106 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:20	18:48	More
1km	11:36	18:41	More
Mile	19:03	19:03	More
5k	1:08:34	22:04	More

Predictions

Dist	Time	Per Mile

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