Tue 8th Jun 2021 at 11:00am by Jonny1616

Run > General

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Time
48:48
Miles
7.01
Min/mi
6:58
Pacing
88%
WAVA
64.27
Stride(cm)
132
Cals
795
Cadence
175
BPM
135
%MHR
78.7
B/mi
936
Asc(m)
266
Hillscore
19
Surface
Mixed

Notes & Comments

Cowden & Crossgates

Split Summary
===
1) 1m - 7:20(7:20/m) 127/141bpm [932b/mi] 118cal 8.18/8.89mph
2) 1m - 7:11(7:11/m) 140/145bpm [1006b/mi] 132cal 8.35/9.29mph
3) 1m - 6:53(6:53/m) 133/150bpm [915b/mi] 106cal 8.72/9.41mph
4) 1m - 6:51(6:51/m) 136/151bpm [932b/mi] 112cal 8.76/9.33mph
5) 1m - 6:55(6:55/m) 138/148bpm [954b/mi] 115cal 8.68/9.06mph
6) 1m - 6:48(6:48/m) 138/147bpm [937b/mi] 108cal 8.83/9.39mph
7) 1m - 6:49(6:49/m) 137/152bpm [933b/mi] 104cal 8.81/9.14mph
8) 0.01m - 2(5:45/m) 147/148bpm [846b/mi] 10.43/8.47mph

7:20 7:11 6:53 6:51 6:55 6:48 6:49 2

Pin Map

0mi in 0

Pace

12%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	111 82-133	865	173 166-180	14/4
0.50	3:52	1:55	7:38	128 111-138	977	173 160-178	21/3
0.75	5:36	1:44	6:56	132 127-135	916	175 174-176	0/20
1.00	7:21	1:45	7:00	133 129-141	932	175 172-178	2/9
1.25	9:13	1:52	7:29	139 135-142	1040	174 124-192	8/11
1.50	11:03	1:50	7:20	142 138-145	1042	178 172-206	12/4
1.75	12:50	1:47	7:08	140 135-145	999	176 172-182	12/20
2.00	14:32	1:42	6:47	138 132-143	936	176 172-178	22/8
2.25	16:16	1:44	6:57	146 142-149	1016	178 174-180	15/6
2.50	18:30	2:14 +34	8:58	133 88-144	1192	174 126-178	7/9
2.75	20:08	1:38	6:31	117 99-128	763	175 172-178	4/8
3.00	21:58	1:50	7:19	131 127-138	959	175 172-178	8/24
3.25	23:45	1:47	7:09	140 130-150	1002	180 172-212	25/29
3.50	25:28	1:42	6:50	139 133-149	949	174 170-176	18/7
3.75	27:08	1:41	6:42	131 128-135	878	175 172-178	2/14
4.00	28:49	1:41	6:43	132 126-142	886	175 172-178	13/10
4.25	30:31	1:42	6:47	143 133-147	969	176 174-180	21/2
4.50	32:13	1:42	6:48	134 127-139	912	174 174-176	6/21
4.75	33:55	1:42	6:50	135 134-137	922	175 174-176	4/8
5.00	35:44	1:49	7:14	141 137-147	1021	176 174-178	15/6
5.25	37:27	1:43	6:54	137 116-146	945	173 132-178	21/14
5.50	39:07	1:40	6:39	133 127-139	884	175 172-178	5/13
5.75	40:49	1:42	6:46	141 138-146	955	178 176-180	6/9
6.00	42:32	1:43	6:52	135 125-145	926	174 172-176	14/7
6.25	44:15	1:43	6:52	137 129-149	941	177 172-180	13/19
6.50	45:59	1:45	6:59	138 127-152	964	174 170-178	8/12
6.75	47:38	1:39	6:35	135 129-141	888	174 170-178	11/22
7.00	49:21	1:43	6:50	141 133-150	964	175 172-180	11/22

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 39m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.3%	8:03
21 7.7%	7:07
21 5.4%	7:05
20 6.4%	7:46
18 6.1%	7:24
17 12.9%	7:44
See your biggest climbs

Cadence

175 (212 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	7	48:39	6:58
Walk	1.5	127	0	44	43:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.63%	More
800m	3:16	6:34	54.74%	More
1km	4:07	6:37	56.82%	More
Mile	6:42	6:42	59.92%	More
5k	21:11	6:49	64.38%	More
5 miles	34:44	6:57	63.74%	More
10k	43:28	7:00	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:36	6:38	66.18
5M	34:07	6:49	64.89
10km	42:57	6:55	64.29
10M	1:11:07	7:07	64.08
Half	1:34:41	7:14	63.14
20M	2:28:16	7:25	63.89
Mara	3:17:24	7:32	63.99

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