Tue 8th Jun 2021 at 7:00am by Andymac109

Bike > General

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Time
1:14:37
Miles
20.71
Mph
16.7
FBI
76.22
Cals
861
BPM
140
%MHR
78.8
B/mi
506
Asc(m)
317
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 136/163bpm [541b/mi] 237cal 15.07/25.26mph
2) 5m - 16:43(3:21/m) 141/161bpm [471b/mi] 196cal 17.95/26.19mph
3) 5m - 18:19(3:40/m) 141/159bpm [517b/mi] 204cal 16.38/27.13mph
4) 5m - 16:43(3:21/m) 148/173bpm [495b/mi] 198cal 17.94/26.11mph
5) 0.71m - 2:57(4:09/m) 140/153bpm [581b/mi] 26cal 14.46/19.54mph

19:54 16:43 18:19 16:43 2:57

Pin Map

0mi in 0

Pace

10%

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:23	4:23	13.69	120 92-139	526	9/12
2.00	8:10	3:47	15.87	124 120-130	469	9/9
3.00	12:49	4:40	12.87	132 119-151	615	20/4
4.00	16:06	3:17	18.32	156 149-163	511	26/8
5.00	19:53	3:47	15.83	149 139-157	565	9/34
6.00	23:40	3:47	15.86	139 124-152	526	25/8
7.00	27:06	3:26	17.48	144 125-160	494	20/13
8.00	30:15	3:08	19.13	136 130-150	427	19/28
9.00	33:18	3:03	19.67	140 128-152	427	14/34
10.00	36:36	3:19	18.12	140 119-153	464	17/25
11.00	41:32	4:55	12.19	143 133-153	704	38/6
12.00	44:30	2:58	20.20	139 130-150	413	22/21
13.00	47:09	2:39	22.57	137 125-145	364	6/36
14.00	50:48	3:39	16.47	146 134-159	532	30/12
15.00	54:55	4:07	14.56	140 129-150	577	22/12
16.00	58:38	3:43	16.17	140 130-150	520	25/19
17.00	1:01:35	2:57	20.34	152 142-159	448	11/27
18.00	1:04:53	3:18	18.20	152 128-172	501	6/34
19.00	1:08:15	3:22	17.81	151 142-158	509	18/26
20.00	1:11:39	3:24	17.66	142 129-151	483	22/15
20.71	1:14:37	2:58	14.37	137 123-152	572	11/4

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.7%	11.2
30 3.3%	12.2
24 2.0%	12.2
17 3.0%	13.8
13 2.5%	13.2
10 3.7%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:20	2:20	More
5k	9:51	3:10	More
5 miles	16:27	3:17	More
10k	20:26	3:17	More
10 miles	34:10	3:25	More
Half	44:48	3:25	More
20 miles	1:10:57	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:25	3:30
15 miles	53:00	3:32
20 miles	1:11:54	3:36
40km	1:30:32	3:39
25 miles	1:31:06	3:39
42km	1:35:20	3:39
50 miles	3:09:56	3:48
56 miles	3:34:10	3:49
100 miles	6:35:59	3:58
112 miles	7:26:32	3:59

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