Tue 8th Jun 2021 at 11:00am by Ghdgj77

Run > General

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Time
45:02
Miles
6.22
Min/mi
7:14
Pacing
89%
WAVA
58.75
Stride(cm)
121
Cals
532
Cadence
184
BPM
147
%MHR
73.4
B/mi
1063
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 135/149bpm [645b/km] 51cal 12.55/13.23kmph
2) 1km - 4:46(4:46/km) 149/153bpm [709b/km] 61cal 12.6/13.54kmph
3) 1km - 4:38(4:38/km) 139/147bpm [644b/km] 50cal 12.96/13.94kmph
4) 1km - 4:35(4:35/km) 150/157bpm [689b/km] 58cal 13.07/13.47kmph
5) 1km - 4:31(4:31/km) 145/157bpm [655b/km] 51cal 13.28/13.5kmph
6) 1km - 4:26(4:26/km) 152/158bpm [674b/km] 55cal 13.53/13.6kmph
7) 1km - 4:24(4:24/km) 153/157bpm [674b/km] 55cal 13.62/13.98kmph
8) 1km - 4:21(4:21/km) 145/153bpm [630b/km] 45cal 13.8/14.98kmph
9) 1km - 4:16(4:16/km) 151/157bpm [645b/km] 50cal 14.05/15.72kmph
10) 1km - 4:14(4:14/km) 159/164bpm [674b/km] 56cal 14.15/14.41kmph
11) 0.02km - 3(3:13/km) 163/164bpm [526b/km] 18.61/14.28kmph

4:47 4:46 4:38 4:35 4:31 4:26 4:24 4:21 4:16 4:14 3

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	117 79-142	943	184 182-188	10/9
0.50	3:52	1:51	7:26	142 139-145	1055	185 182-188	11/6
0.75	5:44	1:51	7:26	147 140-152	1091	186 182-188	13/4
1.00	7:41	1:57	7:49	148 146-151	1156	185 184-186	13/8
1.25	9:35	1:54	7:36	149 144-152	1133	185 184-186	13/8
1.50	11:23	1:48	7:13	143 141-147	1033	185 184-188	8/10
1.75	13:15	1:51	7:25	140 134-147	1038	184 182-186	8/11
2.00	15:10	1:55	7:40	136 125-150	1043	185 180-188	5/12
2.25	17:05	1:55 +3	7:40	151 144-157	1159	185 182-188	11/4
2.50	18:54	1:50	7:18	152 148-156	1110	185 184-188	15/7
2.75	20:43	1:49	7:15	152 148-157	1103	184 182-186	12/5
3.00	22:32	1:49	7:18	139 130-148	1014	184 182-186	6/13
3.25	24:21	1:49	7:14	147 137-152	1064	184 182-186	8/7
3.50	26:09	1:48	7:11	152 149-158	1092	184 182-186	12/10
3.75	27:55	1:46	7:05	152 149-156	1077	185 184-190	9/9
4.00	29:43	1:48	7:10	154 150-157	1105	185 184-188	6/8
4.25	31:28	1:46	7:02	151 149-153	1062	185 182-186	12/13
4.50	33:35	2:06 +22	8:25	147 136-155	1238	183 180-190	9/12
4.75	35:22	1:47	7:08	145 140-149	1034	182 180-184	7/12
5.00	37:17	1:56 +12	7:43	146 141-153	1128	183 178-188	5/9
5.25	39:10	1:53 +10	7:31	154 150-156	1159	184 182-190	9/12
5.50	40:54	1:44	6:54	151 139-157	1042	182 180-184	8/15
5.75	42:34	1:41	6:42	152 143-159	1019	183 182-186	6/14
6.00	44:19	1:44	6:57	160 159-161	1113	183 180-184	11/10
6.22	45:51	1:32	6:53	161 159-164	1107	183 180-188	9/6

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	7:28
11 2.0%	7:28
See your biggest climbs

Cadence

184 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	6.2	45:04	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.34%	More
800m	3:22	6:47	50.35%	More
1km	4:13	6:47	52.52%	More
Mile	6:50	6:50	55.38%	More
5k	22:26	7:13	57.28%	More
5 miles	36:29	7:18	57.73%	More
10k	45:41	7:21	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.35
5km	21:35	6:57	59.54
5M	35:44	7:09	58.96
10km	44:59	7:14	58.69
10M	1:14:30	7:27	58.72
Half	1:39:11	7:34	58.00
20M	2:35:19	7:46	58.69
Mara	3:26:47	7:54	58.79

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