Tue 8th Jun 2021 at 9:00am by Piewoman

Run > Easy

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Time
1:04:30
Miles
6.50
Min/mi
9:55
Pacing
83%
WAVA
70.81
Stride(cm)
88
Cals
662
Cadence
184
Asc(m)
321
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 63cal 6.12/6.82mph
2) 0.62m - 6:20(10:12/m) 62cal 5.88/6.7mph
3) 0.62m - 5:47(9:19/m) 63cal 6.44/6.72mph
4) 0.62m - 5:53(9:28/m) 63cal 6.34/6.74mph
5) 0.62m - 6:05(9:47/m) 64cal 6.13/6.82mph
6) 0.62m - 6:22(10:16/m) 64cal 5.85/6.39mph
7) 0.62m - 6:19(10:10/m) 63cal 5.91/6.14mph
8) 0.62m - 6:10(9:55/m) 64cal 6.05/6.45mph
9) 0.62m - 6:18(10:08/m) 64cal 5.93/6.45mph
10) 0.62m - 6:23(10:16/m) 64cal 5.85/6.35mph
11) 0.29m - 2:48(9:41/m) 28cal 6.2/6.8mph

6:06 6:20 5:47 5:53 6:05 6:22 6:19 6:10 6:18 6:23 2:48

Pace

21%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	185 118-190	26/11
0.50	4:56	2:30	10:01	187 182-192	23/20
0.75	7:26	2:30 +7	10:00	185 170-190	14/17
1.00	10:19	2:53 +14	11:32	186 178-190	25/13
1.25	12:51	2:32	10:07	185 180-190	31/16
1.50	15:17	2:26 +2	9:45	186 172-190	18/35
1.75	17:33	2:16	9:04	186 180-190	8/40
2.00	19:55	2:22 +2	9:27	185 172-190	22/30
2.25	22:15	2:20	9:20	186 182-192	15/16
2.50	24:38	2:23	9:34	185 180-188	16/19
2.75	27:02	2:24	9:36	185 180-188	20/20
3.00	29:32	2:30	9:58	185 178-190	16/16
3.25	32:03	2:31	10:06	181 178-186	20/20
3.50	34:38	2:35	10:20	183 174-188	23/22
3.75	37:12	2:34	10:16	182 172-186	16/22
4.00	39:42	2:30	10:00	183 178-190	20/15
4.25	42:18	2:36	10:22	182 178-184	24/23
4.50	44:51	2:33	10:11	184 182-188	20/20
4.75	47:15	2:25	9:39	182 176-188	23/14
5.00	49:47	2:31	10:05	184 180-188	24/22
5.25	52:22	2:35	10:20	183 176-188	20/23
5.50	54:51	2:29	9:57	185 176-188	24/19
5.75	57:20	2:29	9:55	185 176-190	19/15
6.00	1:00:50	3:31 +55	14:03	183 118-192	25/26
6.25	1:03:23	2:32	10:10	188 184-192	23/13
6.50	1:05:53	2:30 +5	10:00	184 118-194	17/22

Elevation

Asc 321m, Range 74m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	9:34
21 9.2%	10:57
15 10.9%	9:04
12 10.3%	9:31
11 9.5%	10:01
10 5.3%	9:56
See your biggest climbs

Cadence

184 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	6.5	1:04:24	9:59
Walk	1.8	118	0	1:10	56:25
Still	0.1	-	-	2	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	54.59%	More
800m	4:34	9:11	65.08%	More
1km	5:43	9:13	66.07%	More
Mile	9:18	9:18	64.77%	More
5k	30:23	9:47	69.32%	More
5 miles	49:34	9:55	69.83%	More
10k	1:02:58	10:08	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	67.99
5km	29:30	9:30	71.40
5M	48:50	9:46	70.89
10km	1:01:30	9:54	70.70
10M	1:41:50	10:11	70.94
Half	2:15:34	10:21	69.91
20M	3:32:18	10:37	71.02
Mara	4:42:40	10:47	71.16

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