Tue 8th Jun 2021 at 9:00am by stan

Run > General

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Time
1:06:47
Miles
9.01
Min/mi
7:25
Pacing
0%
WAVA
66.45
Stride(cm)
126
Cals
1053
Cadence
172
Asc(m)
328
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 122cal 8.01/8.72mph
2) 1m - 6:55(6:55/m) 120cal 8.68/9.06mph
3) 0.66m - 3:49(5:46/m) 73cal 10.42/14.49mph
4) 0.05m - 59(18:32/m) 5cal 3.24/12.63mph
5) 0.26m - 1:14(4:45/m) 27cal 12.65/13.23mph
6) 0.04m - 1:00(22:51/m) 4cal 2.63/12.73mph
7) 0m - 2(11:30/m) 5.22/2.48mph
8) 0.05m - 59(21:45/m) 4cal 2.76/12.46mph
9) 0.26m - 1:14(4:42/m) 28cal 12.75/13.34mph
10) 0.03m - 1:00(34:30/m) 3cal 1.74/12.48mph
11) 0.26m - 1:12(4:42/m) 26cal 12.78/13.84mph
12) 0.04m - 58(25:50/m) 4cal 2.32/12.84mph
13) 0.26m - 1:13(4:37/m) 27cal 12.98/13.52mph
14) 0.03m - 55(27:20/m) 3cal 2.19/10.52mph
15) 0.26m - 1:15(4:53/m) 27cal 12.29/13.84mph
16) 0.04m - 1:03(29:19/m) 3cal 2.05/11.92mph
17) 0.26m - 1:15(4:49/m) 27cal 12.44/13.38mph
18) 1m - 7:50(7:50/m) 122cal 7.66/8.54mph
19) 1m - 7:37(7:37/m) 123cal 7.89/8.27mph
20) 1m - 7:31(7:31/m) 122cal 7.98/8.56mph
21) 1m - 7:17(7:17/m) 121cal 8.23/8.77mph
22) 0.51m - 4:00(7:50/m) 62cal 7.67/8.72mph

7:29 6:55 3:49 59 1:14 1:00 2 59 1:14 1:00 1:12 58 1:13 55 1:15 1:03 1:15 7:50 7:37 7:31 7:17 4:00

Pin Map

0mi in 0

Pace

11%

14%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	165 162-168	7/10
0.50	3:51	1:50	7:22	167 164-170	6/3
0.75	5:38	1:46	7:05	168 166-176	25/2
1.00	7:29	1:51	7:24	171 166-176	7/32
1.25	9:15	1:46	7:05	175 172-178	11/7
1.50	10:57	1:42	6:49	175 170-180	4/14
1.75	12:43	1:45	7:01	176 174-178	22/10
2.00	14:23	1:41	6:43	175 172-178	9/11
2.25	18:41	4:18 +2:38	17:13	173 160-178	18/14
2.50	24:08	5:26 +4:07	21:45	186 164-198	13/10
2.75	26:04	1:56	7:45	174 94-194	4/10
3.00	27:49	1:45	6:59	178 86-198	13/7
3.25	31:11	3:22 +1:10	13:30	173 102-196	12/13
3.50	33:15	2:04	8:15	178 122-196	18/14
3.75	35:12	1:57	7:47	183 122-198	3/11
4.00	37:08	1:56	7:44	171 62-196	14/2
4.25	39:15	2:08	8:30	177 94-202	6/17
4.50	48:33	9:18 +8:15	37:11	190 166-202	10/8
4.75	55:02	6:29 +4:15	25:58	169 160-174	12/9
5.00	56:57	1:54	7:37	163 160-166	6/6
5.25	58:53	1:57	7:46	169 164-174	5/13
5.50	1:00:48	1:54	7:38	173 164-178	11/6
5.75	1:02:41	1:53	7:34	168 166-172	9/10
6.00	1:04:37	1:56	7:42	169 166-174	11/11
6.25	1:06:30	1:54	7:34	167 162-174	7/6
6.50	1:08:25	1:55	7:40	165 158-174	7/12
6.75	1:10:19	1:54	7:35	169 166-178	13/5
7.00	1:12:12	1:54	7:34	169 166-176	5/6
7.25	1:14:08	1:55	7:41	170 166-176	14/10
7.50	1:15:56	1:48	7:12	171 166-176	4/10
7.75	1:17:52	1:56 +4	7:44	171 144-178	6/6
8.00	1:19:41	1:50	7:18	172 166-178	17/6
8.25	1:21:28	1:46	7:05	173 166-178	10/41
8.50	1:23:18	1:50	7:20	175 168-180	19/5
8.75	1:25:08	1:51	7:23	176 170-180	11/8
9.00	1:27:12	2:04	8:15	169 156-178	6/20
9.01	1:27:17	5	9:19	156 156-156	0/0

Elevation

Asc 328m, Range 45m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.7%	7:14
20 8.6%	7:07
19 7.1%	7:28
18 13.0%	14:35
16 3.8%	7:36
15 3.8%	7:47
See your biggest climbs

Cadence

172 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	174	8.8	1:00:44	8:15
Walk	15.0	110	0.2	14:49	1:04:59
Pause	11.8	-	-	11:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	72.29%	More
800m	3:02	6:06	64.39%	More
1km	4:15	6:50	60.02%	More
Mile	6:53	6:53	62.81%	More
5k	23:11	7:28	63.53%	More
5 miles	49:36	9:55	48.36%	More
10k	1:00:25	9:43	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:46	7:09	67.07
10km	45:02	7:15	66.53
10M	1:14:35	7:28	66.42
Half	1:39:18	7:35	65.50
20M	2:35:30	7:47	66.28
Mara	3:27:03	7:54	66.38

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