Tue 8th Jun 2021 at 9:00am by dan.
Run > General
-
Time
1:06:22
-
Miles
7.50
-
Min/mi
8:51
-
Pacing
0%
-
WAVA
55.58
-
Stride(cm)
115
-
Cals
1001
-
Cadence
158
-
BPM
169
-
%MHR
98.8
-
B/mi
1494
-
Asc(m)
298
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.5m - 1:06:22(8:51/m) 171/189bpm [1513b/mi] 1001cal 6.78/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
160 116-176 |
1601 |
158 122-164 |
3/1 |
0.50 |
4:48 |
2:18 +8
|
9:10 |
172 169-174 |
1578 |
160 124-166 |
10/2 |
0.75 |
7:14 |
2:27 +11
|
9:47 |
174 169-179 |
1702 |
158 124-162 |
24/8 |
1.00 |
9:24 |
2:09 |
8:37 |
177 174-180 |
1525 |
160 158-164 |
19/6 |
1.25 |
11:51 |
2:27 +25
|
9:50 |
178 174-180 |
1749 |
159 124-164 |
19/17 |
1.50 |
13:56 |
2:05 |
8:19 |
176 169-184 |
1464 |
160 156-166 |
13/4 |
1.75 |
16:09 |
2:13 |
8:52 |
178 171-182 |
1577 |
157 150-162 |
15/20 |
2.00 |
19:05 |
2:56 +45
|
11:44 |
177 157-186 |
2076 |
160 124-198 |
4/9 |
2.25 |
21:15 |
2:10 |
8:42 |
181 178-185 |
1574 |
159 156-162 |
15/12 |
2.50 |
23:21 |
2:06 |
8:23 |
180 176-183 |
1508 |
159 156-162 |
12/11 |
2.75 |
25:29 |
2:09 |
8:35 |
180 175-183 |
1544 |
159 156-162 |
13/17 |
3.00 |
27:38 |
2:09 |
8:35 |
181 178-183 |
1553 |
160 158-162 |
15/14 |
3.25 |
29:44 |
2:06 |
8:23 |
183 180-186 |
1533 |
161 156-164 |
11/13 |
3.50 |
31:47 |
2:04 |
8:15 |
180 173-184 |
1484 |
160 158-162 |
12/15 |
3.75 |
33:58 |
2:10 |
8:41 |
184 180-189 |
1597 |
159 156-162 |
11/11 |
4.00 |
36:14 |
2:16 |
9:04 |
181 178-184 |
1640 |
158 154-160 |
5/11 |
4.25 |
39:51 |
3:37 +1:23
|
14:29 |
164 131-183 |
2374 |
155 124-162 |
20/8 |
4.50 |
44:29 |
4:39 +2:15
|
18:34 |
159 129-171 |
2952 |
157 150-164 |
1/10 |
4.75 |
46:46 |
2:17 |
9:07 |
171 157-177 |
1558 |
160 156-164 |
17/12 |
5.00 |
49:30 |
2:45 +28
|
10:58 |
167 157-173 |
1832 |
158 154-160 |
8/11 |
5.25 |
51:53 |
2:22 +4
|
9:29 |
168 165-171 |
1592 |
157 152-162 |
16/10 |
5.50 |
54:03 |
2:11 |
8:44 |
171 161-179 |
1493 |
159 154-162 |
17/17 |
5.75 |
1:02:47 |
8:43 +6:46
|
34:54 |
161 124-178 |
5619 |
158 124-164 |
7/9 |
6.00 |
1:05:20 |
2:33 |
10:10 |
167 161-173 |
1698 |
158 154-162 |
10/11 |
6.25 |
1:07:41 |
2:21 |
9:26 |
168 163-172 |
1584 |
157 154-162 |
13/16 |
6.50 |
1:18:48 |
11:07 +8:56
|
44:28 |
147 92-173 |
6536 |
155 122-162 |
17/13 |
6.75 |
1:21:08 |
2:20 |
9:21 |
159 150-165 |
1487 |
159 156-162 |
5/12 |
7.00 |
1:23:13 |
2:05 |
8:21 |
160 157-163 |
1336 |
159 156-162 |
10/34 |
7.25 |
1:26:40 |
3:26 +1:04
|
13:46 |
151 114-161 |
2078 |
157 124-162 |
22/37 |
7.50 |
1:28:47 |
2:07 |
8:29 |
156 149-160 |
1323 |
156 152-158 |
16/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.5% |
9:05
|
14 2.2% |
9:59
|
12 11.0% |
7:59
|
12 8.5% |
36:09
|
11 5.4% |
8:40
|
11 4.9% |
8:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.74% |
More |
800m |
4:04 |
8:10 |
48.55% |
More |
1km |
5:10 |
8:19 |
49.74% |
More |
Mile |
8:25 |
8:25 |
51.85% |
More |
5k |
27:35 |
8:53 |
53.81% |
More |
5 miles |
49:07 |
9:49 |
49.26% |
More |
10k |
1:07:10 |
10:49 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.67 |
5km |
26:05 |
8:24 |
56.91 |
5M |
43:11 |
8:38 |
56.02 |
10km |
54:22 |
8:45 |
55.59 |
10M |
1:30:02 |
9:00 |
55.50 |
Half |
1:59:52 |
9:09 |
54.75 |
20M |
3:07:42 |
9:23 |
55.40 |
Mara |
4:09:55 |
9:32 |
55.48 |
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