Tue 8th Jun 2021 at 9:00am by dan.

Run > General

  • Time
    1:06:22
  • Miles
    7.50
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    55.58
  • Stride(cm)
    115
  • Cals
    1001
  • Cadence
    158
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1494
  • Asc(m)
    298
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.5m - 1:06:22(8:51/m) 171/189bpm [1513b/mi] 1001cal 6.78/7.62mph
1:06:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 38% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 160 116-176 1601 158 122-164 3/1
0.50 4:48 2:18 +8 9:10 172 169-174 1578 160 124-166 10/2
0.75 7:14 2:27 +11 9:47 174 169-179 1702 158 124-162 24/8
1.00 9:24 2:09 8:37 177 174-180 1525 160 158-164 19/6
1.25 11:51 2:27 +25 9:50 178 174-180 1749 159 124-164 19/17
1.50 13:56 2:05 8:19 176 169-184 1464 160 156-166 13/4
1.75 16:09 2:13 8:52 178 171-182 1577 157 150-162 15/20
2.00 19:05 2:56 +45 11:44 177 157-186 2076 160 124-198 4/9
2.25 21:15 2:10 8:42 181 178-185 1574 159 156-162 15/12
2.50 23:21 2:06 8:23 180 176-183 1508 159 156-162 12/11
2.75 25:29 2:09 8:35 180 175-183 1544 159 156-162 13/17
3.00 27:38 2:09 8:35 181 178-183 1553 160 158-162 15/14
3.25 29:44 2:06 8:23 183 180-186 1533 161 156-164 11/13
3.50 31:47 2:04 8:15 180 173-184 1484 160 158-162 12/15
3.75 33:58 2:10 8:41 184 180-189 1597 159 156-162 11/11
4.00 36:14 2:16 9:04 181 178-184 1640 158 154-160 5/11
4.25 39:51 3:37 +1:23 14:29 164 131-183 2374 155 124-162 20/8
4.50 44:29 4:39 +2:15 18:34 159 129-171 2952 157 150-164 1/10
4.75 46:46 2:17 9:07 171 157-177 1558 160 156-164 17/12
5.00 49:30 2:45 +28 10:58 167 157-173 1832 158 154-160 8/11
5.25 51:53 2:22 +4 9:29 168 165-171 1592 157 152-162 16/10
5.50 54:03 2:11 8:44 171 161-179 1493 159 154-162 17/17
5.75 1:02:47 8:43 +6:46 34:54 161 124-178 5619 158 124-164 7/9
6.00 1:05:20 2:33 10:10 167 161-173 1698 158 154-162 10/11
6.25 1:07:41 2:21 9:26 168 163-172 1584 157 154-162 13/16
6.50 1:18:48 11:07 +8:56 44:28 147 92-173 6536 155 122-162 17/13
6.75 1:21:08 2:20 9:21 159 150-165 1487 159 156-162 5/12
7.00 1:23:13 2:05 8:21 160 157-163 1336 159 156-162 10/34
7.25 1:26:40 3:26 +1:04 13:46 151 114-161 2078 157 124-162 22/37
7.50 1:28:47 2:07 8:29 156 149-160 1323 156 152-158 16/10

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 298m, Range 64m, Flat prediction 1:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.5% 9:05
14 2.2% 9:59
12 11.0% 7:59
12 8.5% 36:09
11 5.4% 8:40
11 4.9% 8:45
See your biggest climbs

Cadence

158 (198 max) Stride Length: 115cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.74% More
800m 4:04 8:10 48.55% More
1km 5:10 8:19 49.74% More
Mile 8:25 8:25 51.85% More
5k 27:35 8:53 53.81% More
5 miles 49:07 9:49 49.26% More
10k 1:07:10 10:49 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.67
5km 26:05 8:24 56.91
5M 43:11 8:38 56.02
10km 54:22 8:45 55.59
10M 1:30:02 9:00 55.50
Half 1:59:52 9:09 54.75
20M 3:07:42 9:23 55.40
Mara 4:09:55 9:32 55.48
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