Tue 8th Jun 2021 at 9:00am by Alpine Geoff

Run > General

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Time
39:05
Miles
4.50
Min/mi
8:41
Pacing
25%
WAVA
53.36
Stride(cm)
109
Cals
469
Cadence
170
BPM
145
%MHR
84.7
B/mi
1258
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/159bpm [1229b/mi] 106cal 6.64/7.81mph
2) 1m - 8:15(8:15/m) 154/167bpm [1271b/mi] 111cal 7.27/7.97mph
3) 1m - 8:22(8:22/m) 148/160bpm [1237b/mi] 104cal 7.18/8.1mph
4) 1m - 9:10(9:10/m) 148/162bpm [1356b/mi] 104cal 6.55/7.68mph
5) 0.5m - 4:17(8:32/m) 143/150bpm [1221b/mi] 44cal 7.03/7.22mph

9:02 8:15 8:22 9:10 4:17

Pace

19%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	115 89-129	1094	164 160-168	1/1
0.25	2:28	1:16	10:09	130 126-133	1320	168 166-170	1/2
0.38	4:23	1:56 +47	15:25	130 109-142	2003	170 168-172	3/1
0.50	5:30	1:07	8:58	135 126-142	1211	171 170-172	3/0
0.63	6:56	1:26 +18	11:25	137 130-144	1565	167 98-172	1/1
0.75	8:11	1:15	10:00	144 140-146	1439	172 170-174	1/2
0.88	9:03	52	6:58	148 140-153	1032	174 168-176	2/2
1.00	10:07	1:04	8:29	155 150-157	1315	175 174-176	3/1
1.13	11:57	1:50 +47	14:43	145 129-155	2134	164 102-176	2/1
1.25	13:01	1:04	8:32	153 143-166	1307	171 168-174	0/5
1.38	14:03	1:02	8:14	164 160-167	1349	173 170-176	2/1
1.50	16:38	2:35 +1:37	20:38	148 133-162	3054	173 170-176	2/3
1.63	17:38	1:00	8:03	155 143-164	1248	176 174-178	1/2
1.75	18:40	1:02	8:15	157 155-157	1296	176 174-178	2/2
1.88	19:41	1:01	8:04	159 155-163	1283	177 176-180	3/1
2.00	21:47	2:06 +1:00	16:50	149 134-161	2508	170 160-176	3/2
2.13	23:55	2:09 +1:06	17:08	144 133-149	2468	171 166-172	3/1
2.25	25:00	1:04	8:33	146 141-151	1248	172 170-174	2/2
2.38	27:05	2:05 +1:04	16:41	149 128-159	2485	163 108-176	6/0
2.50	28:06	1:02	8:15	140 131-149	1154	173 172-174	2/2
2.63	29:09	1:02	8:20	149 142-153	1241	173 172-176	0/4
2.75	30:12	1:03	8:26	151 148-154	1272	173 170-176	3/1
2.88	31:16	1:04	8:32	150 148-153	1279	173 172-174	1/3
3.00	32:18	1:02	8:15	155 152-159	1279	173 170-176	3/0
3.13	34:28	2:10 +1:09	17:19	143 126-156	2477	171 166-176	0/3
3.25	35:32	1:04	8:35	156 153-158	1338	172 170-174	1/4
3.38	37:33	2:01 +57	16:08	152 137-160	2452	168 106-174	1/2
3.50	38:41	1:08	9:03	156 150-161	1412	172 166-176	7/2
3.63	42:35	3:54 +2:53	31:14	152 109-162	4748	172 168-176	0/3
3.75	44:15	1:40	13:19	144 115-156	1918	167 160-172	0/4
3.88	47:28	3:13 +2:07	25:46	143 106-151	3685	166 120-174	1/3
4.00	48:33	1:05	8:38	129 105-143	1115	169 168-172	7/0
4.13	49:35	1:02	8:13	142 141-144	1166	171 170-174	2/2
4.25	50:41	1:06	8:50	144 141-147	1272	171 170-172	1/2
4.38	52:08	1:27 +24	11:38	141 131-147	1640	166 102-174	2/3
4.50	53:14	1:05	8:42	146 141-150	1271	168 166-170	2/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 39:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	171	4.5	39:37	10:37
Walk	9.4	105	0	5:44	4:04:44
Pause	12.9	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.14%	More
800m	4:06	8:15	46.07%	More
1km	5:08	8:16	47.98%	More
Mile	9:26	9:26	44.50%	More
5k	34:03	10:57	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:23	8:30	54.08
5M	43:42	8:44	53.12
10km	55:01	8:51	52.67
10M	1:31:07	9:07	52.54
Half	2:01:19	9:16	51.79
20M	3:09:58	9:30	52.41
Mara	4:12:55	9:39	52.49

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