Tue 8th Jun 2021 at 9:00am by posty john

Run > Tempo

  • Time
    1:07:54
  • Miles
    8.12
  • Min/mi
    8:22
  • Pacing
    54%
  • WAVA
    62.93
  • Stride(cm)
    109
  • Cals
    735
  • Cadence
    177
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    1193
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/137bpm [1187b/mi] 91cal 6.32/6.89mph
2) 1m - 8:55(8:55/m) 131/136bpm [1168b/mi] 89cal 6.73/7.01mph
3) 1m - 8:07(8:07/m) 139/152bpm [1127b/mi] 85cal 7.4/8.52mph
4) 1m - 7:35(7:35/m) 152/155bpm [1153b/mi] 88cal 7.91/7.99mph
5) 1m - 7:37(7:37/m) 155/159bpm [1181b/mi] 91cal 7.87/8.22mph
6) 1m - 8:03(8:03/m) 150/165bpm [1207b/mi] 89cal 7.46/8.16mph
7) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 95cal 6.99/7.24mph
8) 1m - 8:32(8:32/m) 149/163bpm [1272b/mi] 96cal 7.03/7.37mph
9) 0.12m - 1:01(8:24/m) 147/149bpm [1235b/mi] 11cal 7.14/7.39mph
9:30 8:55 8:07 7:35 7:37 8:03 8:35 8:32 1:01
Pin Map
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Pace

9% 5% 30% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 127 121-130 1332 175 172-178 9/4
0.50 7:00 4:22 +1:59 17:29 122 64-137 2133 177 120-188 13/8
0.75 9:33 2:33 +18 10:12 124 110-132 1266 175 120-182 10/12
1.00 11:47 2:14 8:57 127 124-129 1138 176 172-182 8/11
1.25 13:57 2:10 8:41 127 119-132 1103 172 166-176 9/15
1.50 16:14 2:17 9:08 131 128-134 1197 174 170-178 6/12
1.75 18:30 2:16 9:02 131 128-135 1184 174 172-176 7/10
2.00 20:42 2:12 8:48 134 132-136 1179 174 172-178 7/10
2.25 22:56 2:14 8:56 136 133-139 1215 173 170-176 11/10
2.50 26:11 3:15 +1:09 12:58 129 93-139 1674 175 170-182 14/12
2.75 28:03 1:52 7:29 141 129-151 1055 176 174-178 10/17
3.00 29:57 1:54 7:37 150 148-152 1142 177 174-180 15/8
3.25 31:52 1:55 7:39 152 150-154 1162 179 176-182 8/7
3.50 33:44 1:52 7:29 152 150-154 1138 178 176-182 8/12
3.75 35:38 1:54 7:37 152 149-154 1157 177 176-180 8/8
4.00 37:32 1:54 7:37 152 150-155 1157 177 176-180 9/8
4.25 39:26 1:54 7:34 153 151-155 1158 179 176-184 12/15
4.50 41:22 1:56 7:44 154 153-157 1190 178 176-182 11/10
4.75 43:14 1:53 7:31 155 153-157 1165 179 174-184 10/7
5.00 45:09 1:55 7:40 156 155-159 1196 180 176-184 11/13
5.25 47:02 1:53 7:30 157 155-159 1179 179 174-182 8/12
5.50 48:54 1:52 7:26 157 156-159 1168 179 176-182 23/14
5.75 52:48 3:54 +1:50 15:37 141 113-165 2202 178 120-184 11/19
6.00 55:03 2:15 9:00 146 144-148 1314 177 174-180 6/2
6.25 57:13 2:10 8:39 146 144-150 1262 177 174-180 8/5
6.50 59:20 2:07 8:28 147 144-149 1246 177 174-184 2/3
6.75 1:01:27 2:08 8:31 147 144-154 1251 177 174-182 10/13
7.00 1:03:38 2:10 8:41 147 145-151 1277 178 174-188 12/8
7.25 1:05:58 2:20 +7 9:21 151 146-163 1413 178 166-188 19/6
7.50 1:08:07 2:09 8:38 150 148-154 1294 179 174-184 17/12
7.75 1:10:13 2:05 8:21 150 144-153 1253 176 172-180 15/13
8.00 1:12:16 2:04 8:14 145 143-147 1194 176 172-180 7/17
8.12 1:13:17 1:01 8:25 147 145-149 1237 177 174-182 7/6

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 202m, Range 40m, Flat prediction 1:07:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.7% 9:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 48.16% More
800m 3:42 7:27 56.38% More
1km 4:38 7:28 58.66% More
Mile 7:30 7:30 61.61% More
5k 23:28 7:33 67.04% More
5 miles 41:35 8:19 61.83% More
10k 53:23 8:36 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 64.59
5km 24:10 7:47 65.11
5M 40:19 8:04 63.76
10km 50:55 8:12 63.15
10M 1:24:56 8:30 62.68
Half 1:53:33 8:40 61.62
20M 2:58:58 8:57 61.95
Mara 3:59:16 9:08 61.79

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