Tue 8th Jun 2021 at 9:00am by posty john
Run > Tempo
-
Time
1:07:54
-
Miles
8.12
-
Min/mi
8:22
-
Pacing
54%
-
WAVA
62.93
-
Stride(cm)
109
-
Cals
735
-
Cadence
177
-
BPM
143
-
%MHR
85.4
-
B/mi
1193
-
Asc(m)
202
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 125/137bpm [1187b/mi] 91cal 6.32/6.89mph
2) 1m - 8:55(8:55/m) 131/136bpm [1168b/mi] 89cal 6.73/7.01mph
3) 1m - 8:07(8:07/m) 139/152bpm [1127b/mi] 85cal 7.4/8.52mph
4) 1m - 7:35(7:35/m) 152/155bpm [1153b/mi] 88cal 7.91/7.99mph
5) 1m - 7:37(7:37/m) 155/159bpm [1181b/mi] 91cal 7.87/8.22mph
6) 1m - 8:03(8:03/m) 150/165bpm [1207b/mi] 89cal 7.46/8.16mph
7) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 95cal 6.99/7.24mph
8) 1m - 8:32(8:32/m) 149/163bpm [1272b/mi] 96cal 7.03/7.37mph
9) 0.12m - 1:01(8:24/m) 147/149bpm [1235b/mi] 11cal 7.14/7.39mph
9:30 8:55 8:07 7:35 7:37 8:03 8:35 8:32 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
127 121-130 |
1332 |
175 172-178 |
9/4 |
0.50 |
7:00 |
4:22 +1:59
|
17:29 |
122 64-137 |
2133 |
177 120-188 |
13/8 |
0.75 |
9:33 |
2:33 +18
|
10:12 |
124 110-132 |
1266 |
175 120-182 |
10/12 |
1.00 |
11:47 |
2:14 |
8:57 |
127 124-129 |
1138 |
176 172-182 |
8/11 |
1.25 |
13:57 |
2:10 |
8:41 |
127 119-132 |
1103 |
172 166-176 |
9/15 |
1.50 |
16:14 |
2:17 |
9:08 |
131 128-134 |
1197 |
174 170-178 |
6/12 |
1.75 |
18:30 |
2:16 |
9:02 |
131 128-135 |
1184 |
174 172-176 |
7/10 |
2.00 |
20:42 |
2:12 |
8:48 |
134 132-136 |
1179 |
174 172-178 |
7/10 |
2.25 |
22:56 |
2:14 |
8:56 |
136 133-139 |
1215 |
173 170-176 |
11/10 |
2.50 |
26:11 |
3:15 +1:09
|
12:58 |
129 93-139 |
1674 |
175 170-182 |
14/12 |
2.75 |
28:03 |
1:52 |
7:29 |
141 129-151 |
1055 |
176 174-178 |
10/17 |
3.00 |
29:57 |
1:54 |
7:37 |
150 148-152 |
1142 |
177 174-180 |
15/8 |
3.25 |
31:52 |
1:55 |
7:39 |
152 150-154 |
1162 |
179 176-182 |
8/7 |
3.50 |
33:44 |
1:52 |
7:29 |
152 150-154 |
1138 |
178 176-182 |
8/12 |
3.75 |
35:38 |
1:54 |
7:37 |
152 149-154 |
1157 |
177 176-180 |
8/8 |
4.00 |
37:32 |
1:54 |
7:37 |
152 150-155 |
1157 |
177 176-180 |
9/8 |
4.25 |
39:26 |
1:54 |
7:34 |
153 151-155 |
1158 |
179 176-184 |
12/15 |
4.50 |
41:22 |
1:56 |
7:44 |
154 153-157 |
1190 |
178 176-182 |
11/10 |
4.75 |
43:14 |
1:53 |
7:31 |
155 153-157 |
1165 |
179 174-184 |
10/7 |
5.00 |
45:09 |
1:55 |
7:40 |
156 155-159 |
1196 |
180 176-184 |
11/13 |
5.25 |
47:02 |
1:53 |
7:30 |
157 155-159 |
1179 |
179 174-182 |
8/12 |
5.50 |
48:54 |
1:52 |
7:26 |
157 156-159 |
1168 |
179 176-182 |
23/14 |
5.75 |
52:48 |
3:54 +1:50
|
15:37 |
141 113-165 |
2202 |
178 120-184 |
11/19 |
6.00 |
55:03 |
2:15 |
9:00 |
146 144-148 |
1314 |
177 174-180 |
6/2 |
6.25 |
57:13 |
2:10 |
8:39 |
146 144-150 |
1262 |
177 174-180 |
8/5 |
6.50 |
59:20 |
2:07 |
8:28 |
147 144-149 |
1246 |
177 174-184 |
2/3 |
6.75 |
1:01:27 |
2:08 |
8:31 |
147 144-154 |
1251 |
177 174-182 |
10/13 |
7.00 |
1:03:38 |
2:10 |
8:41 |
147 145-151 |
1277 |
178 174-188 |
12/8 |
7.25 |
1:05:58 |
2:20 +7
|
9:21 |
151 146-163 |
1413 |
178 166-188 |
19/6 |
7.50 |
1:08:07 |
2:09 |
8:38 |
150 148-154 |
1294 |
179 174-184 |
17/12 |
7.75 |
1:10:13 |
2:05 |
8:21 |
150 144-153 |
1253 |
176 172-180 |
15/13 |
8.00 |
1:12:16 |
2:04 |
8:14 |
145 143-147 |
1194 |
176 172-180 |
7/17 |
8.12 |
1:13:17 |
1:01 |
8:25 |
147 145-149 |
1237 |
177 174-182 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.16% |
More |
800m |
3:42 |
7:27 |
56.38% |
More |
1km |
4:38 |
7:28 |
58.66% |
More |
Mile |
7:30 |
7:30 |
61.61% |
More |
5k |
23:28 |
7:33 |
67.04% |
More |
5 miles |
41:35 |
8:19 |
61.83% |
More |
10k |
53:23 |
8:36 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
64.59 |
5km |
24:10 |
7:47 |
65.11 |
5M |
40:19 |
8:04 |
63.76 |
10km |
50:55 |
8:12 |
63.15 |
10M |
1:24:56 |
8:30 |
62.68 |
Half |
1:53:33 |
8:40 |
61.62 |
20M |
2:58:58 |
8:57 |
61.95 |
Mara |
3:59:16 |
9:08 |
61.79 |
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