Tue 8th Jun 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
46:52
Miles
2.39
Min/mi
19:37
Stride(cm)
78
Cals
244
Cadence
105
BPM
89
%MHR
53.8
B/mi
1740
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 46:52(19:38/m) 89/105bpm [1747b/mi] 244cal 52/59rpm 3.06/0mph

46:52

Pace

12%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	92 90-93	2017	104 102-108	5/0
0.25	6:02	3:17	26:19	93 84-103	2448	104 102-106	2/1
0.38	8:32	2:30	19:58	87 82-91	1737	105 102-108	0/1
0.50	11:11	2:39	21:15	89 86-94	1891	106 94-114	4/0
0.63	13:39	2:28	19:44	98 89-105	1934	104 102-106	7/0
0.75	16:12	2:33	20:21	91 89-93	1852	104 100-106	5/0
0.88	18:46	2:34	20:32	92 90-94	1888	104 102-106	0/6
1.00	21:52	3:06	24:51	89 81-92	2212	102 94-114	0/5
1.13	24:27	2:35	20:44	89 79-97	1845	103 100-106	0/6
1.25	26:56	2:29	19:53	83 78-91	1650	104 100-108	0/2
1.38	29:19	2:23	19:01	85 83-85	1617	105 104-108	0/4
1.50	31:40	2:21	18:47	83 82-85	1559	105 104-106	0/3
1.63	41:05	9:25 +6:51	1:15:20	83 76-86	6252	105 102-108	0/3
1.75	43:53	2:48	22:20	88 78-93	1966	105 102-112	2/1
1.88	46:22	2:29	19:54	93 90-95	1850	104 104-106	4/0
2.00	48:31	2:10	17:18	95 89-103	1643	104 100-114	3/3
2.13	49:14	42	5:40	80 71-92	453	112 104-114	1/1
2.25	50:58	1:44	13:51	83 70-94	1150	105 98-114	1/2
2.38	53:16	2:18	18:26	88 86-91	1622	106 106-106	3/0
2.39	53:43	27	35:29	87 86-88	3087	109 104-114	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	21:34
See your biggest climbs

Cadence

105 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	8:18	16:41	More
1km	12:36	20:17	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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