Tue 8th Jun 2021 at 9:00am by runfit

Run > General

Follow User
0 👍

Time
1:04:02
Miles
5.01
Min/mi
12:47
Pacing
71%
WAVA
40.95
Stride(cm)
80
Cals
556
Cadence
158
BPM
106
%MHR
61.8
B/mi
1350
Asc(m)
299
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 88/124bpm [1180b/mi] 88cal 4.47/7.95mph
2) 1m - 13:28(13:28/m) 112/154bpm [1508b/mi] 138cal 4.46/6.78mph
3) 1m - 11:55(11:55/m) 107/118bpm [1276b/mi] 105cal 5.03/6.74mph
4) 1m - 13:14(13:14/m) 104/119bpm [1376b/mi] 104cal 4.53/6.72mph
5) 1m - 11:51(11:51/m) 115/137bpm [1363b/mi] 120cal 5.06/6.85mph
6) 0.01m - 9(19:40/m) 116/118bpm [2282b/mi] 1cal 3.05/3.01mph

13:25 13:28 11:55 13:14 11:51 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	76 57-95	1272	141 110-248	8/3
0.50	7:20	3:09	12:35	89 77-103	1119	161 114-180	23/15
0.75	10:40	3:20	13:19	93 81-102	1239	160 122-174	26/20
1.00	13:30	2:50 +5	11:22	100 90-124	1136	169 166-172	13/22
1.25	16:46	3:16	13:04	134 119-154	1752	164 122-174	15/24
1.50	19:19	2:33	10:11	122 108-129	1242	169 160-176	31/16
1.75	22:41	3:23	13:31	112 103-121	1514	159 82-170	17/32
2.00	26:58	4:16	17:04	93 76-116	1588	140 120-170	30/30
2.25	30:00	3:03 +10	12:10	109 102-114	1327	168 162-172	36/10
2.50	32:48	2:48	11:13	111 104-116	1245	167 162-170	29/23
2.75	36:17	3:28	13:54	101 79-118	1403	150 116-182	18/28
3.00	39:04	2:47	11:07	110 102-118	1224	165 162-168	17/20
3.25	42:57	3:54 +17	15:35	112 110-116	1746	160 80-178	15/24
3.50	47:57	4:59 +44	19:57	90 70-112	1795	139 112-178	44/23
3.75	50:36	2:39	10:37	113 109-117	1200	168 166-172	12/20
4.00	53:19	2:43	10:53	111 103-117	1209	167 162-172	20/37
4.25	55:54	2:35	10:18	113 107-121	1164	169 166-170	17/17
4.50	58:25	2:31	10:04	117 115-121	1177	168 160-172	27/34
4.75	1:02:09	3:44	14:58	111 86-136	1661	152 38-174	32/21
5.00	1:05:11	3:01	12:06	124 117-130	1500	161 122-170	24/36
5.01	1:05:19	8	19:17	116 114-117	2237	118 116-122	0/0

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 60m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.7%	20:02
25 7.6%	12:58
22 12.1%	15:24
18 17.0%	10:45
18 17.8%	12:28
17 8.9%	11:58
See your biggest climbs

Cadence

158 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	168	4.2	47:37	11:38
Walk	24.6	117	0.8	16:23	20:17
Still	0.1	-	-	5	-
Pause	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.21%	More
800m	5:02	10:07	42.17%	More
1km	6:29	10:26	42.61%	More
Mile	10:18	10:18	45.63%	More
5k	39:40	12:46	40.36%	More
5 miles	1:05:08	13:02	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.50
5km	38:35	12:25	41.50
5M	1:03:54	12:47	40.96
10km	1:20:27	12:57	40.71
10M	2:13:13	13:19	40.73
Half	2:57:22	13:32	40.21
20M	4:37:46	13:53	40.68
Mara	6:09:49	14:07	40.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry