Tue 8th Jun 2021 at 8:00am by Plussing As Which

Run > General

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Time
1:12:16
Miles
7.32
Min/mi
9:52
Pacing
50%
WAVA
54.15
Stride(cm)
97
Cals
775
Cadence
168
BPM
154
%MHR
90.3
B/mi
1525
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 144/180bpm [1973b/mi] 139cal
2) 1m - 9:28(9:28/m) 163/182bpm [1542b/mi] 108cal
3) 1m - 10:06(10:06/m) 151/179bpm [1525b/mi] 102cal
4) 1m - 10:49(10:49/m) 170/190bpm [1839b/mi] 125cal
5) 1m - 8:21(8:22/m) 157/168bpm [1312b/mi] 91cal
6) 1m - 8:02(8:02/m) 148/166bpm [1190b/mi] 80cal
7) 1m - 8:54(8:54/m) 156/167bpm [1389b/mi] 96cal
8) 0.32m - 2:53(9:05/m) 167/173bpm [1517b/mi] 34cal

13:42 9:28 10:06 10:49 8:21 8:02 8:54 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:41	126 88-141	1850	160 92-168	50/9
0.50	7:57	4:16	17:05	132 119-151	2256	145 90-168	20/2
0.75	11:01	3:04	12:17	160 136-178	1965	155 104-172	17/5
1.00	13:44	2:43	10:52	170 158-179	1846	165 148-176	34/2
1.25	16:23	2:40	10:38	163 147-177	1734	166 114-180	35/2
1.50	18:15	1:52	7:27	174 165-181	1297	179 176-182	17/16
1.75	20:39	2:24	9:36	168 156-181	1611	169 116-178	31/4
2.00	24:38	3:59 +1:27	15:55	150 119-175	2387	173 138-198	12/14
2.25	26:45	2:07	8:28	148 134-157	1253	176 166-188	8/16
2.50	31:24	4:40 +2:34	18:39	136 108-151	2536	173 110-184	23/22
2.75	33:21	1:56	7:46	155 151-160	1204	173 170-176	14/18
3.00	37:17	3:56	15:46	157 146-178	2475	142 92-174	0/63
3.25	40:27	3:09 +31	12:37	176 160-189	2221	168 154-178	16/41
3.50	43:00	2:33	10:13	183 178-190	1870	170 156-174	37/26
3.75	47:01	4:01 +1:05	16:05	163 126-188	2621	167 154-174	28/7
4.00	49:42	2:41	10:43	157 145-164	1683	172 152-182	47/11
4.25	51:51	2:09	8:36	147 139-156	1264	182 172-212	35/8
4.50	54:00	2:09	8:36	162 153-168	1393	178 172-184	16/11
4.75	56:04	2:05	8:18	161 156-164	1336	176 168-182	1/52
5.00	58:04	2:00	7:59	157 152-163	1252	177 172-182	5/40
5.25	59:58	1:54	7:35	152 143-158	1152	174 170-178	27/4
5.50	1:01:49	1:51	7:24	140 137-145	1037	175 172-178	14/23
5.75	1:03:55	2:07	8:26	149 137-164	1257	177 170-180	17/18
6.00	1:06:49	2:53 +44	11:34	151 133-166	1746	174 168-178	0/30
6.25	1:09:09	2:20	9:19	152 133-162	1417	175 172-178	10/53
6.50	1:11:19	2:10	8:41	161 159-166	1397	177 172-182	11/23
6.75	1:14:58	3:39 +1:35	14:37	150 130-164	2193	181 176-186	16/25
7.00	1:17:19	2:21	9:24	161 156-167	1514	178 172-184	14/17
7.25	1:19:31	2:11	8:46	167 163-171	1463	179 170-184	26/9
7.32	1:20:12	41	10:34	171 170-173	1808	173 170-178	9/1

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 193m, Flat prediction 1:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
150 13.3%	14:37
51 22.1%	18:53
45 7.6%	14:28
33 20.2%	10:06
32 16.9%	13:56
21 10.1%	9:06
See your biggest climbs

Cadence

168 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	171	7.1	1:08:06	10:25
Walk	6.6	110	0.2	5:40	33:37
Still	0.1	-	-	4	-
Pause	7.3	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.28%	More
800m	3:43	7:28	56.06%	More
1km	4:41	7:33	57.80%	More
Mile	7:44	7:44	59.74%	More
5k	28:25	9:09	56.79%	More
5 miles	52:34	10:31	50.08%	More
10k	1:05:06	10:29	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	29:08	9:23	55.39
5M	48:15	9:39	54.56
10km	1:00:45	9:47	54.25
10M	1:40:35	10:04	53.93
Half	2:13:56	10:13	52.88
20M	3:29:43	10:29	53.08
Mara	4:39:14	10:39	52.76

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