Tue 8th Jun 2021 at 6:00am by rangermouse1967

Run > General

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Time
37:54
Miles
4.20
Min/mi
9:01
Pacing
94%
WAVA
53.42
Stride(cm)
105
Cals
525
Cadence
170
BPM
142
%MHR
83
B/mi
1281
Asc(m)
268
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/146bpm [1196b/mi] 117cal 6.72/7.03mph
2) 1m - 8:58(8:58/m) 145/151bpm [1301b/mi] 130cal 6.69/7.18mph
3) 1m - 8:55(8:55/m) 145/154bpm [1294b/mi] 125cal 6.72/7.24mph
4) 1m - 9:14(9:14/m) 149/167bpm [1375b/mi] 132cal 6.5/7.06mph
5) 0.2m - 1:52(9:12/m) 138/139bpm [1269b/mi] 21cal 6.52/6.7mph

8:55 8:58 8:55 9:14 1:52

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	109 74-136	1038	165 162-166	61/1
0.25	2:19	1:07	8:58	137 133-140	1230	166 166-168	6/8
0.38	3:28	1:09	9:11	131 130-134	1204	168 166-170	5/2
0.50	4:31	1:04	8:29	132 131-134	1120	170 166-172	1/6
0.63	5:36	1:04	8:35	136 133-140	1168	172 168-174	0/2
0.75	6:42	1:07	8:54	141 138-143	1254	172 170-174	0/2
0.88	7:51	1:08	9:06	143 139-144	1301	173 172-174	9/11
1.00	8:54	1:04	8:29	140 138-146	1189	170 166-174	9/10
1.13	10:01	1:06	8:50	142 140-144	1254	170 168-172	7/1
1.25	11:11	1:10	9:20	145 143-146	1354	170 166-172	9/8
1.38	12:17	1:06	8:51	145 144-146	1284	170 168-172	3/21
1.50	13:25	1:08	9:07	145 143-147	1321	170 166-172	12/9
1.63	14:33	1:07	8:57	144 139-147	1290	170 168-172	5/11
1.75	15:38	1:06	8:46	144 140-146	1263	172 170-174	8/3
1.88	16:44	1:06	8:45	147 145-149	1286	172 170-174	7/3
2.00	17:53	1:09	9:09	148 146-150	1355	169 166-170	8/6
2.13	19:00	1:08	9:03	147 145-153	1330	170 168-172	9/5
2.25	20:12	1:11	9:30	152 150-154	1443	169 168-172	9/0
2.38	21:12	1:00	8:03	147 145-148	1184	172 168-174	4/11
2.50	22:22	1:10	9:23	147 139-150	1379	169 144-174	1/6
2.63	23:27	1:05	8:39	145 141-147	1255	172 170-174	9/5
2.75	24:41	1:14	9:51	141 138-145	1389	168 164-172	6/2
2.88	25:44	1:02	8:20	137 134-139	1141	171 166-174	6/18
3.00	26:48	1:04	8:35	142 139-145	1218	172 170-174	4/7
3.13	27:56	1:08	9:07	141 139-142	1286	170 168-172	6/8
3.25	29:05	1:08	9:07	146 142-149	1330	171 170-172	6/6
3.38	30:17	1:12	9:38	149 147-151	1434	170 168-172	13/4
3.50	31:26	1:09	9:13	150 147-155	1382	171 168-172	19/15
3.63	32:38	1:12	9:35	159 153-167	1524	168 166-170	10/2
3.75	33:46	1:08	9:06	159 153-167	1448	169 168-170	14/3
3.88	34:54	1:08	9:02	147 143-151	1328	171 170-172	3/14
4.00	36:02	1:08	9:02	140 137-144	1265	170 166-172	18/12
4.13	37:08	1:07	8:52	138 135-139	1224	170 170-172	5/8
4.20	37:54	46	9:51	139 138-139	1368	169 168-170	1/12

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 72m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	8:22
12 8.2%	9:23
12 11.8%	9:07
See your biggest climbs

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.2	37:48	9:00
Walk	0.3	144	0	6	24:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.55%	More
800m	4:21	8:44	45.39%	More
1km	5:25	8:42	47.47%	More
Mile	8:48	8:48	49.56%	More
5k	27:41	8:54	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:32	8:52	53.92
5M	45:36	9:07	53.05
10km	57:24	9:14	52.65
10M	1:35:04	9:30	52.56
Half	2:06:34	9:40	51.85
20M	3:18:12	9:55	52.46
Mara	4:23:52	10:04	52.55

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