Tue 8th Jun 2021 at 8:00am by Robsta

Walk > General

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Time
1:18:30
Miles
3.38
Min/mi
23:13
Stride(cm)
65
Cals
434
Cadence
107
BPM
76
%MHR
44.5
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 82/110bpm [1975b/mi] 135cal 54/60rpm 2.49/0mph
2) 1m - 23:07(23:07/m) 69/95bpm [1595b/mi] 124cal 53/63rpm 2.6/0mph
3) 1m - 22:44(22:44/m) 77/99bpm [1751b/mi] 129cal 54/63rpm 2.64/0mph
4) 0.38m - 8:34(22:22/m) 77/85bpm [1722b/mi] 46cal 54/61rpm 2.68/0mph

24:05 23:07 22:44 8:34

Pace

25%

13%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:15	4:15	33:58	83 77-93	2819	105 96-120
0.25	7:33	3:19	26:30	89 81-101	2358	106 96-120
0.38	13:17	5:44	45:51	96 82-110	4401	88 30-120
0.50	17:09	3:52	30:53	87 79-97	2687	113 90-120
0.63	19:52	2:43	21:44	81 76-85	1760	112 100-120
0.75	23:05	3:14	25:48	74 66-83	1909	112 100-120
0.88	25:59	2:53	23:06	70 67-74	1617	115 104-120
1.00	28:33	2:34	20:32	72 63-79	1478	109 34-120
1.13	31:18	2:45	21:59	67 61-72	1473	107 90-124
1.25	34:21	3:03	24:25	66 49-79	1611	107 96-124
1.38	37:39	3:18	26:26	76 65-95	2009	107 86-126
1.50	40:38	2:59	23:55	71 65-85	1698	96 30-120
1.63	43:28	2:49	22:34	65 60-68	1467	105 30-120
1.75	46:11	2:43	21:46	64 60-72	1393	108 98-120
1.88	48:56	2:45	22:04	72 66-77	1588	111 96-126
2.00	51:40	2:43	21:47	72 59-84	1569	104 90-124
2.13	54:37	2:57	23:36	72 61-87	1699	107 98-120
2.25	57:29	2:52	23:00	66 63-71	1518	111 98-126
2.38	1:00:55	3:26	27:31	77 63-86	2119	108 90-120
2.50	1:03:33	2:38	21:01	76 74-77	1597	107 90-120
2.63	1:05:55	2:22	18:59	80 69-88	1519	111 102-120
2.75	1:09:05	3:10	25:20	81 74-91	2053	109 90-120
2.88	1:11:36	2:30	20:02	81 65-88	1623	109 90-120
3.00	1:14:24	2:48	22:28	81 67-99	1820	106 90-124
3.13	1:17:08	2:44	21:52	75 72-81	1640	106 100-120
3.25	1:19:27	2:18	18:26	80 74-85	1475	108 100-122
3.38	1:22:36	3:09	25:12	77 70-80	1941	107 32-120
3.38	1:22:57	21	53:05	78 71-81	4140	120 120-120

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:12	20:32	More
1km	12:44	20:29	More
Mile	20:58	20:58	More
5k	1:14:01	23:49	More

Predictions

Dist	Time	Per Mile

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