Tue 8th Jun 2021 at 8:00am by mjoyeux

Run > General

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Time
44:48
Miles
6.41
Min/mi
6:59
Pacing
77%
WAVA
62.32
Stride(cm)
126
Cals
484
Cadence
183
BPM
144
%MHR
76.5
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 129/150bpm [899b/mi] 68cal
2) 1m - 7:08(7:08/m) 148/170bpm [1056b/mi] 84cal
3) 1m - 7:03(7:03/m) 141/166bpm [994b/mi] 72cal
4) 1m - 7:08(7:08/m) 145/152bpm [1035b/mi] 77cal
5) 1m - 7:04(7:04/m) 145/154bpm [1025b/mi] 73cal
6) 1m - 6:38(6:38/m) 153/163bpm [1016b/mi] 77cal
7) 0.41m - 2:49(6:56/m) 154/159bpm [1068b/mi] 33cal

6:58 7:08 7:03 7:08 7:04 6:38 2:49

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +54	10:48	106 48-135	1144	181 120-244	13/13
0.50	4:22	1:40	6:39	123 116-133	818	182 176-184	14/12
0.75	6:05	1:44	6:55	144 134-150	997	183 176-188	9/6
1.00	7:52	1:46	7:04	143 138-147	1011	183 180-188	7/4
1.25	9:41	1:50	7:19	149 143-164	1091	183 180-188	16/13
1.50	11:25	1:43	6:54	160 146-170	1103	183 180-186	21/20
1.75	13:13	1:49	7:14	145 141-152	1049	183 180-188	14/13
2.00	14:59	1:46	7:04	139 133-146	982	183 180-184	8/15
2.25	17:07	2:08 +22	8:32	137 131-140	1169	183 180-184	16/18
2.50	18:53	1:45	7:01	134 125-140	941	183 176-188	19/22
2.75	20:36	1:43	6:53	152 140-166	1047	183 180-184	12/11
3.00	22:25	1:49	7:16	142 139-147	1032	183 174-188	9/15
3.25	24:13	1:48	7:11	146 140-152	1049	183 174-186	26/19
3.50	25:58	1:46	7:03	149 146-152	1050	184 178-190	19/21
3.75	27:49	1:51	7:22	142 138-146	1047	183 180-186	14/20
4.00	29:33	1:44	6:57	144 140-148	1002	183 180-186	10/12
4.25	31:18	1:44	6:58	142 138-146	989	183 182-186	12/16
4.50	33:06	1:48	7:11	147 141-154	1056	182 176-184	14/7
4.75	34:48	1:43	6:51	148 142-152	1013	183 180-188	8/14
5.00	36:43	1:54 +4	7:38	140 135-146	1068	180 92-186	13/13
5.25	38:21	1:38	6:33	153 140-162	1001	183 180-186	23/23
5.50	40:28	2:07 +21	8:28	151 141-163	1278	182 178-186	16/14
5.75	42:09	1:41	6:44	156 144-162	1049	183 180-188	19/9
6.00	43:42	1:33	6:12	150 146-158	930	185 180-190	5/20
6.25	45:26	1:44	6:55	154 146-159	1066	184 180-188	18/14
6.41	46:31	1:05	7:00	153 150-157	1071	183 180-184	12/9

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (244 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	6.4	44:44	7:15
Walk	0.2	106	0	5	11:12
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.92%	More
800m	3:11	6:23	54.77%	More
1km	4:03	6:31	56.30%	More
Mile	6:45	6:45	58.17%	More
5k	21:53	7:03	60.95%	More
5 miles	35:37	7:07	60.76%	More
10k	45:06	7:16	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	20:50	6:42	64.01
5M	34:27	6:53	62.83
10km	43:21	6:59	62.35
10M	1:11:42	7:10	62.26
Half	1:35:24	7:17	61.41
20M	2:29:14	7:28	62.21
Mara	3:18:34	7:35	62.34

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