Tue 8th Jun 2021 at 7:00am by dfwboro

Run > General

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Time
37:44
Miles
3.57
Min/mi
10:34
Pacing
33%
WAVA
46.14
Stride(cm)
90
Cals
307
Cadence
168
BPM
111
%MHR
64.8
B/mi
1171
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 110/130bpm [1152b/mi] 89cal 5.73/6.22mph
2) 1m - 11:05(11:05/m) 111/120bpm [1230b/mi] 88cal 5.42/6.24mph
3) 1m - 10:34(10:34/m) 114/125bpm [1204b/mi] 83cal 5.68/7.66mph
4) 0.57m - 5:37(9:53/m) 119/127bpm [1176b/mi] 47cal 6.07/6.41mph

10:28 11:05 10:34 5:37

Pace

23%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +1	10:43	103 50-130	1104	171 168-174	0/0
0.25	2:36	1:16	10:09	109 106-112	1106	171 170-172	0/0
0.38	3:52	1:16	10:08	107 105-109	1085	172 170-174	0/0
0.50	5:09	1:16	10:09	107 103-112	1087	172 168-174	0/0
0.63	6:24	1:15	10:02	112 109-114	1125	173 172-176	0/0
0.75	7:43	1:19 +4	10:33	121 117-125	1276	172 168-174	0/0
0.88	9:30	1:47 +24	14:13	111 104-118	1579	169 130-176	4/11
1.00	12:11	2:41 +1:14	21:31	107 103-111	2302	166 128-184	5/3
1.13	13:43	1:32 +11	12:14	115 113-117	1408	170 118-178	9/7
1.25	15:23	1:40 +25	13:20	113 108-116	1507	175 170-178	8/10
1.38	17:40	2:17 +58	18:19	113 110-115	2069	172 166-178	9/15
1.50	20:19	2:39 +1:21	21:11	104 81-117	2203	164 118-232	5/5
1.63	21:49	1:30	11:58	112 108-116	1341	172 168-174	8/10
1.75	23:21	1:32 +6	12:14	112 107-116	1370	169 166-172	10/12
1.88	28:32	5:12 +3:41	41:34	97 76-115	4032	154 114-172	7/3
2.00	30:24	1:51 +24	14:52	109 87-119	1620	164 118-172	2/5
2.13	31:43	1:19	10:35	114 113-115	1207	169 164-174	6/4
2.25	33:46	2:02 +44	16:20	113 109-116	1845	177 166-186	9/12
2.38	36:04	2:19 +57	18:29	110 91-125	2032	165 118-178	14/3
2.50	37:27	1:23	11:00	114 108-117	1254	170 166-172	5/3
2.63	38:48	1:21 +4	10:48	115 112-117	1243	170 166-172	13/14
2.75	40:10	1:22	10:53	116 113-119	1263	170 166-174	15/24
2.88	41:30	1:20 +4	10:40	118 116-119	1259	172 166-174	22/9
3.00	42:47	1:17	10:18	111 108-119	1142	170 166-174	7/10
3.13	44:04	1:17	10:19	115 107-123	1186	170 160-174	14/9
3.25	46:14	2:10 +57	17:21	108 89-123	1874	173 168-176	0/6
3.38	47:27	1:12	9:39	124 122-125	1197	176 174-178	11/1
3.50	48:41	1:14	9:52	124 122-127	1223	175 170-178	11/12
3.57	49:25	44 +3	10:38	123 122-124	1307	173 168-176	6/4

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 38m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	9:23
18 10.3%	18:13
See your biggest climbs

Cadence

168 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	171	3.5	36:49	11:44
Walk	14.6	118	0	7:53	4:14:42
Pause	8.7	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.35%	More
800m	5:01	10:05	40.01%	More
1km	6:16	10:05	41.70%	More
Mile	11:12	11:12	39.58%	More
5k	43:46	14:05	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.22
5km	32:34	10:29	46.33
5M	53:56	10:47	45.62
10km	1:07:54	10:56	45.28
10M	1:52:26	11:15	45.24
Half	2:29:42	11:26	44.63
20M	3:54:25	11:43	45.16
Mara	5:12:06	11:55	45.23

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