Tue 8th Jun 2021 at 7:00am by vickster

Run > General

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Time
39:55
Miles
4.01
Min/mi
9:57
Pacing
82%
WAVA
53.04
Stride(cm)
91
Cals
333
Cadence
178
BPM
141
%MHR
82.3
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/151bpm [1391b/mi] 87cal
2) 1m - 9:50(9:50/m) 142/154bpm [1397b/mi] 83cal
3) 1m - 10:19(10:19/m) 141/158bpm [1454b/mi] 79cal
4) 1m - 9:20(9:20/m) 152/162bpm [1418b/mi] 84cal
5) 0.01m - 3(8:18/m) 159/159bpm [1319b/mi]

10:23 9:50 10:19 9:20 3

Pace

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	95 57-132	992	171 170-174	1/0
0.25	2:39	1:21	10:46	141 134-150	1518	173 170-176	1/0
0.38	3:59	1:20	10:39	141 136-149	1501	174 172-176	1/1
0.50	5:17	1:18	10:25	140 138-142	1457	176 174-178	1/0
0.63	6:30	1:13	9:41	141 139-142	1366	177 176-180	1/1
0.75	7:47	1:17	10:18	142 140-142	1463	178 176-180	1/1
0.88	9:08	1:21	10:50	139 135-143	1506	177 174-178	0/1
1.00	10:23	1:15	9:57	139 135-141	1382	176 174-180	0/3
1.13	11:37	1:14	9:54	142 140-143	1405	178 176-180	0/2
1.25	12:51	1:14	9:55	142 141-142	1409	178 176-178	0/1
1.38	14:48	1:56 +41	15:29	132 113-141	2045	177 176-180	0/2
1.50	16:03	1:15	10:00	135 127-144	1350	178 174-180	0/1
1.63	17:17	1:14	9:55	146 144-149	1449	180 180-182	2/0
1.75	18:30	1:13	9:46	149 147-149	1455	181 180-182	2/0
1.88	19:43	1:13	9:42	147 144-151	1426	181 178-184	1/1
2.00	20:54	1:11	9:30	148 144-154	1407	181 180-182	2/0
2.13	22:04	1:10	9:20	150 147-154	1400	183 180-184	0/2
2.25	23:16	1:12	9:34	144 139-146	1377	184 182-186	1/3
2.38	24:54	1:38 +24	13:07	136 133-145	1785	180 178-182	2/0
2.50	26:03	1:09	9:09	144 136-152	1318	182 180-184	1/0
2.63	27:16	1:13	9:45	153 150-157	1493	182 180-184	1/2
2.75	28:48	1:32	12:12	147 138-152	1793	160 130-184	6/0
2.88	30:24	1:36	12:48	125 114-137	1600	150 126-182	1/1
3.00	31:37	1:13	9:47	132 129-136	1291	182 178-186	0/6
3.13	32:52	1:15	9:57	145 137-150	1444	181 180-182	1/0
3.25	34:05	1:14	9:48	149 146-152	1461	181 180-182	2/1
3.38	35:18	1:13	9:42	151 149-152	1464	181 176-182	2/1
3.50	36:29	1:11	9:26	149 146-150	1407	182 180-184	1/2
3.63	37:38	1:09	9:13	153 150-160	1411	183 182-186	1/0
3.75	38:47	1:09	9:11	153 152-156	1404	184 182-186	1/1
3.88	39:53	1:06	8:48	157 154-160	1382	185 182-188	1/2
4.00	40:57	1:04	8:31	159 157-160	1353	186 184-188	1/1
4.01	41:00	3	8:41	159 159-159	1382	186 186-186	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	179	3.9	38:07	10:03
Walk	4.2	131	0.1	1:46	16:34
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.63%	More
800m	4:26	8:55	47.33%	More
1km	5:37	9:02	48.78%	More
Mile	9:19	9:19	50.07%	More
5k	31:37	10:11	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.92
5km	30:27	9:48	53.56
5M	50:26	10:05	52.76
10km	1:03:30	10:13	52.46
10M	1:45:09	10:31	52.17
Half	2:20:00	10:41	51.17
20M	3:39:14	10:58	51.38
Mara	4:51:53	11:08	51.10

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