Tue 8th Jun 2021 at 8:00am by WeebleNana

Run > General

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Time
17:46
Miles
1.71
Min/mi
10:23
Pacing
61%
WAVA
52.25
Stride(cm)
90
Cals
160
Cadence
172
BPM
143
%MHR
83.4
B/mi
1482
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 142/156bpm [1499b/mi] 94cal 5.68/6.78mph
2) 0.71m - 7:13(10:13/m) 146/154bpm [1492b/mi] 66cal 5.87/6.59mph

10:33 7:13

Pace

15%

24%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	120 94-144	1418	184 180-190	18/29
0.13	2:44	2:00 +1:20	31:54	121 95-143	3861	183 180-188	18/1
0.19	3:35	51	13:43	136 128-141	1865	137 108-180	1/10
0.25	4:10	35	9:20	145 142-148	1354	179 174-184	2/11
0.31	4:44	34	9:04	150 148-153	1359	181 176-186	11/0
0.38	5:20	36	9:33	154 153-155	1470	183 180-186	1/3
0.44	5:57	37	9:49	154 152-155	1511	183 180-186	2/5
0.50	6:31	34	9:02	155 153-155	1401	183 180-186	5/4
0.56	7:21	50	13:19	146 138-156	1945	138 118-188	0/6
0.63	8:02	41	10:56	142 140-143	1552	164 110-186	4/1
0.69	8:41	39	10:22	139 137-142	1441	156 110-184	5/2
0.75	9:15	34	9:03	143 140-145	1295	182 178-184	3/2
0.81	9:49	35	9:13	149 147-151	1374	182 182-184	4/7
0.88	10:26	37	9:45	151 150-152	1471	182 180-184	10/10
0.94	11:08	43	11:23	151 147-153	1718	149 110-182	1/6
1.00	11:54	46	12:14	139 134-145	1701	157 116-188	6/1
1.06	12:37	42	11:18	143 139-145	1617	176 172-178	1/5
1.13	13:16	39	10:22	146 145-149	1514	177 174-178	3/0
1.19	14:02	46	12:16	143 139-149	1753	149 114-186	10/0
1.25	14:38	36	9:35	140 138-143	1342	182 180-184	0/6
1.31	15:14	36	9:41	144 141-146	1394	181 172-186	9/2
1.38	15:51	38	10:03	150 148-152	1507	175 170-180	2/4
1.44	16:27	35	9:27	153 151-153	1447	182 176-186	9/4
1.50	17:03	36	9:34	150 148-152	1434	183 178-184	5/0
1.56	17:37	34	9:04	145 143-147	1315	180 178-182	0/8
1.63	18:15	38	10:15	145 142-148	1486	178 174-180	4/1
1.69	18:56	41	10:52	148 146-150	1608	177 174-182	1/1
1.71	19:08	12	10:53	149 149-149	1622	176 176-176	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 28m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	11:39
11 10.2%	8:51
See your biggest climbs

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	180	1.5	15:00	10:36
Walk	13.7	116	0.2	2:48	16:59
Pause	6.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.48%	More
800m	4:51	9:46	47.18%	More
1km	6:11	9:57	48.18%	More
Mile	10:07	10:07	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.14
5km	33:27	10:46	52.72
5M	55:24	11:05	52.05
10km	1:09:45	11:14	51.79
10M	1:55:31	11:33	51.63
Half	2:33:48	11:44	50.70
20M	4:00:50	12:03	51.08
Mara	5:20:39	12:14	50.90

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