Tue 8th Jun 2021 at 7:00am by Covbaldy

Run > General

  • Time
    32:10
  • Miles
    4.00
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    57.96
  • Stride(cm)
    117
  • Cals
    508
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1192
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/147bpm [1108b/mi] 117cal 7.04/9.14mph
2) 1m - 7:49(7:49/m) 151/164bpm [1180b/mi] 126cal 7.67/7.95mph
3) 1m - 7:48(7:48/m) 158/166bpm [1233b/mi] 131cal 7.69/8.29mph
4) 1m - 8:00(8:00/m) 158/164bpm [1263b/mi] 134cal 7.51/7.91mph
5) 0m - 2(19:20/m) 158/158bpm [3054b/mi] 3.1/3.92mph
8:31 7:49 7:48 8:00 2

Pace

57% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 61-127 948 183 178-188 2/0
0.25 2:15 1:05 8:38 126 125-128 1088 180 176-182 3/0
0.38 3:15 1:00 8:00 126 124-130 1009 177 174-178 2/2
0.50 4:20 1:05 8:41 131 125-136 1139 176 174-180 0/3
0.63 5:25 1:04 8:35 135 130-138 1160 175 166-180 0/2
0.75 6:24 59 7:55 139 135-143 1100 173 170-176 4/0
0.88 7:27 1:03 8:23 139 137-141 1165 172 170-178 2/1
1.00 8:30 1:03 8:27 142 137-147 1200 171 168-176 2/1
1.13 9:30 1:00 7:59 145 143-147 1158 170 168-172 2/2
1.25 10:28 57 7:39 145 142-146 1110 169 168-174 1/3
1.38 11:26 58 7:44 146 143-149 1129 169 166-172 3/2
1.50 12:24 58 7:44 151 149-153 1168 169 166-170 2/2
1.63 13:26 1:02 8:18 151 148-153 1254 170 168-172 2/3
1.75 14:26 1:00 8:00 154 152-156 1233 169 166-170 1/2
1.88 15:21 55 7:20 160 153-164 1174 169 168-170 4/2
2.00 16:19 58 7:46 161 159-163 1250 169 168-172 4/2
2.13 17:19 1:00 8:01 162 159-165 1297 169 168-172 2/3
2.25 18:18 58 7:48 155 152-163 1209 168 166-170 3/3
2.38 19:15 57 7:35 157 156-159 1192 168 166-170 4/5
2.50 20:14 59 7:51 158 156-160 1241 169 168-172 2/3
2.63 21:15 1:01 8:08 159 157-161 1293 170 168-174 3/4
2.75 22:13 58 7:42 160 158-163 1231 169 168-174 5/3
2.88 23:11 58 7:47 158 155-162 1230 168 166-170 3/4
3.00 24:08 57 7:36 153 151-156 1162 169 166-170 2/3
3.13 25:07 59 7:53 155 153-157 1221 170 168-172 3/5
3.25 26:06 59 7:49 156 154-159 1220 169 168-172 1/2
3.38 27:08 1:02 8:16 157 153-160 1298 169 168-172 7/2
3.50 28:09 1:02 8:12 159 157-161 1305 170 168-172 1/6
3.63 29:09 1:00 7:59 160 158-163 1277 171 170-176 1/3
3.75 30:08 59 7:52 160 158-162 1259 172 170-176 3/2
3.88 31:06 58 7:48 161 159-162 1255 172 170-174 6/2
4.00 32:08 1:01 8:11 160 158-162 1308 171 166-174 1/1
4.00 32:10 2 22:19 158 158-158 3527 164 164-164 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 47m, Range 11m, Flat prediction 32:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.53% More
800m 3:49 7:41 49.83% More
1km 4:46 7:40 52.17% More
Mile 7:45 7:45 54.49% More
5k 24:29 7:53 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 24:37 7:55 58.42
5M 40:45 8:09 57.43
10km 51:18 8:15 56.95
10M 1:24:58 8:30 56.82
Half 1:53:07 8:38 56.02
20M 2:57:08 8:51 56.69
Mara 3:55:51 9:00 56.78
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