Tue 8th Jun 2021 at 7:00am by Covbaldy
Run > General
-
Time
32:10
-
Miles
4.00
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
57.96
-
Stride(cm)
117
-
Cals
508
-
Cadence
171
-
BPM
148
-
%MHR
86.6
-
B/mi
1192
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 130/147bpm [1108b/mi] 117cal 7.04/9.14mph
2) 1m - 7:49(7:49/m) 151/164bpm [1180b/mi] 126cal 7.67/7.95mph
3) 1m - 7:48(7:48/m) 158/166bpm [1233b/mi] 131cal 7.69/8.29mph
4) 1m - 8:00(8:00/m) 158/164bpm [1263b/mi] 134cal 7.51/7.91mph
5) 0m - 2(19:20/m) 158/158bpm [3054b/mi] 3.1/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
101 61-127 |
948 |
183 178-188 |
2/0 |
0.25 |
2:15 |
1:05 |
8:38 |
126 125-128 |
1088 |
180 176-182 |
3/0 |
0.38 |
3:15 |
1:00 |
8:00 |
126 124-130 |
1009 |
177 174-178 |
2/2 |
0.50 |
4:20 |
1:05 |
8:41 |
131 125-136 |
1139 |
176 174-180 |
0/3 |
0.63 |
5:25 |
1:04 |
8:35 |
135 130-138 |
1160 |
175 166-180 |
0/2 |
0.75 |
6:24 |
59 |
7:55 |
139 135-143 |
1100 |
173 170-176 |
4/0 |
0.88 |
7:27 |
1:03 |
8:23 |
139 137-141 |
1165 |
172 170-178 |
2/1 |
1.00 |
8:30 |
1:03 |
8:27 |
142 137-147 |
1200 |
171 168-176 |
2/1 |
1.13 |
9:30 |
1:00 |
7:59 |
145 143-147 |
1158 |
170 168-172 |
2/2 |
1.25 |
10:28 |
57 |
7:39 |
145 142-146 |
1110 |
169 168-174 |
1/3 |
1.38 |
11:26 |
58 |
7:44 |
146 143-149 |
1129 |
169 166-172 |
3/2 |
1.50 |
12:24 |
58 |
7:44 |
151 149-153 |
1168 |
169 166-170 |
2/2 |
1.63 |
13:26 |
1:02 |
8:18 |
151 148-153 |
1254 |
170 168-172 |
2/3 |
1.75 |
14:26 |
1:00 |
8:00 |
154 152-156 |
1233 |
169 166-170 |
1/2 |
1.88 |
15:21 |
55 |
7:20 |
160 153-164 |
1174 |
169 168-170 |
4/2 |
2.00 |
16:19 |
58 |
7:46 |
161 159-163 |
1250 |
169 168-172 |
4/2 |
2.13 |
17:19 |
1:00 |
8:01 |
162 159-165 |
1297 |
169 168-172 |
2/3 |
2.25 |
18:18 |
58 |
7:48 |
155 152-163 |
1209 |
168 166-170 |
3/3 |
2.38 |
19:15 |
57 |
7:35 |
157 156-159 |
1192 |
168 166-170 |
4/5 |
2.50 |
20:14 |
59 |
7:51 |
158 156-160 |
1241 |
169 168-172 |
2/3 |
2.63 |
21:15 |
1:01 |
8:08 |
159 157-161 |
1293 |
170 168-174 |
3/4 |
2.75 |
22:13 |
58 |
7:42 |
160 158-163 |
1231 |
169 168-174 |
5/3 |
2.88 |
23:11 |
58 |
7:47 |
158 155-162 |
1230 |
168 166-170 |
3/4 |
3.00 |
24:08 |
57 |
7:36 |
153 151-156 |
1162 |
169 166-170 |
2/3 |
3.13 |
25:07 |
59 |
7:53 |
155 153-157 |
1221 |
170 168-172 |
3/5 |
3.25 |
26:06 |
59 |
7:49 |
156 154-159 |
1220 |
169 168-172 |
1/2 |
3.38 |
27:08 |
1:02 |
8:16 |
157 153-160 |
1298 |
169 168-172 |
7/2 |
3.50 |
28:09 |
1:02 |
8:12 |
159 157-161 |
1305 |
170 168-172 |
1/6 |
3.63 |
29:09 |
1:00 |
7:59 |
160 158-163 |
1277 |
171 170-176 |
1/3 |
3.75 |
30:08 |
59 |
7:52 |
160 158-162 |
1259 |
172 170-176 |
3/2 |
3.88 |
31:06 |
58 |
7:48 |
161 159-162 |
1255 |
172 170-174 |
6/2 |
4.00 |
32:08 |
1:01 |
8:11 |
160 158-162 |
1308 |
171 166-174 |
1/1 |
4.00 |
32:10 |
2 |
22:19 |
158 158-158 |
3527 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.53% |
More |
800m |
3:49 |
7:41 |
49.83% |
More |
1km |
4:46 |
7:40 |
52.17% |
More |
Mile |
7:45 |
7:45 |
54.49% |
More |
5k |
24:29 |
7:53 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:37 |
7:55 |
58.42 |
5M |
40:45 |
8:09 |
57.43 |
10km |
51:18 |
8:15 |
56.95 |
10M |
1:24:58 |
8:30 |
56.82 |
Half |
1:53:07 |
8:38 |
56.02 |
20M |
2:57:08 |
8:51 |
56.69 |
Mara |
3:55:51 |
9:00 |
56.78 |
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