Tue 8th Jun 2021 at 7:00am by WeebleNana

Run > General
  • Time
    43:36
  • Miles
    4.68
  • Min/mi
    9:19
  • Pacing
    75%
  • WAVA
    61.82
  • Stride(cm)
    101
  • Cals
    400
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1355
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:00(10:32/m) 126/143bpm [1326b/mi] 77cal 5.7/6.57mph
2) 0.59m - 5:00(8:32/m) 148/161bpm [1264b/mi] 47cal 7.03/7.53mph
3) 0.36m - 4:00(11:14/m) 133/144bpm [1494b/mi] 32cal 5.34/6.51mph
4) 0.2m - 1:30(7:38/m) 128/148bpm [978b/mi] 10cal 7.85/8.22mph
5) 0.15m - 1:30(9:48/m) 149/156bpm [1461b/mi] 14cal 6.12/7.97mph
6) 0m - 0(43:22/m) 149/156bpm [6461b/mi] 14cal 1.34/7.97mph
7) 0.14m - 1:08(7:53/m) 152/167bpm [1198b/mi] 11cal 7.61/9.27mph
8) 0.08m - 1:00(12:42/m) 153/162bpm [1943b/mi] 10cal 4.72/7.74mph
9) 0.01m - 3(6:50/m) 145/146bpm [992b/mi] 8.77/6.05mph
10) 0.14m - 1:00(7:20/m) 155/164bpm [1137b/mi] 10cal 8.18/9.62mph
11) 0.09m - 1:00(11:43/m) 153/164bpm [1794b/mi] 10cal 5.12/7.89mph
12) 0.13m - 1:00(7:53/m) 156/166bpm [1230b/mi] 10cal 7.61/7.83mph
13) 0.09m - 1:00(11:09/m) 159/166bpm [1774b/mi] 10cal 5.38/6.82mph
14) 0.14m - 1:00(7:08/m) 159/165bpm [1135b/mi] 10cal 8.41/8.12mph
15) 0.08m - 1:00(12:28/m) 158/165bpm [1971b/mi] 10cal 4.81/7.31mph
16) 0.07m - 30(6:57/m) 154/160bpm [1070b/mi] 4cal 8.64/9.5mph
17) 0.04m - 30(12:55/m) 160/163bpm [2066b/mi] 5cal 4.65/8.83mph
18) 0.07m - 30(7:29/m) 158/160bpm [1182b/mi] 4cal 8.02/6.43mph
19) 0.06m - 30(8:32/m) 163/163bpm [1391b/mi] 5cal 7.03/6.76mph
20) 0.07m - 30(7:06/m) 164/166bpm [1163b/mi] 5cal 8.46/7.76mph
21) 0.04m - 30(11:21/m) 164/167bpm [1860b/mi] 5cal 5.29/7.72mph
22) 0.06m - 30(8:00/m) 160/163bpm [1281b/mi] 5cal 7.5/8.43mph
23) 0.05m - 30(10:38/m) 161/164bpm [1712b/mi] 5cal 5.64/8.31mph
24) 0.04m - 15(6:47/m) 154/156bpm [1044b/mi] 2cal 8.85/6.93mph
25) 0.03m - 15(9:12/m) 159/161bpm [1462b/mi] 2cal 6.53/7.49mph
26) 0.04m - 15(6:39/m) 162/164bpm [1076b/mi] 2cal 9.03/7.91mph
27) 0.02m - 15(10:08/m) 166/168bpm [1683b/mi] 2cal 5.92/8.41mph
28) 0.24m - 2:30(10:35/m) 151/168bpm [1598b/mi] 24cal 5.67/9.06mph
29) 0.6m - 5:00(8:22/m) 164/171bpm [1371b/mi] 55cal 7.18/7.99mph
10:00 5:00 4:00 1:30 1:30 0 1:08 1:00 3 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 2:30 5:00

Pace

10% 3% 14% 22% 24% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 111 83-131 1127 174 168-184 43/3
0.25 2:40 1:24 +14 11:12 129 122-134 1445 178 174-184 8/11
0.38 3:49 1:09 9:12 129 117-141 1188 178 174-182 6/5
0.50 5:23 1:34 12:31 129 117-139 1614 146 118-182 7/4
0.63 6:30 1:07 8:55 126 117-141 1123 181 172-188 0/8
0.75 7:42 1:12 9:39 135 126-142 1302 179 172-184 14/2
0.88 9:03 1:21 10:50 131 125-134 1418 166 118-184 1/17
1.00 10:38 1:34 12:35 112 106-123 1409 139 114-192 16/1
1.13 11:41 1:04 8:29 141 119-154 1196 184 180-186 2/13
1.25 12:42 1:00 8:03 158 155-160 1273 182 178-186 8/4
1.38 13:45 1:03 8:26 158 153-160 1334 181 178-182 19/3
1.50 14:52 1:07 8:56 147 142-152 1313 180 176-186 3/19
1.63 16:15 1:23 11:00 138 129-145 1519 176 166-184 2/3
1.75 17:29 1:14 9:51 130 127-136 1281 177 174-180 11/9
1.88 19:04 1:35 12:42 133 118-140 1688 143 112-178 5/11
2.00 20:03 59 7:55 120 113-133 949 170 118-192 22/11
2.13 21:15 1:12 9:35 143 134-149 1371 158 112-182 0/19
2.25 22:19 1:04 8:30 151 142-155 1284 178 112-186 4/6
2.38 23:14 55 7:23 158 152-163 1167 182 178-190 7/7
2.50 25:16 2:02 +1:05 16:13 155 137-168 2514 165 82-188 5/8
2.63 26:34 1:19 10:29 156 150-161 1634 158 114-186 3/11
2.75 27:33 58 7:45 148 141-159 1148 180 116-186 8/7
2.88 28:50 1:18 10:22 156 146-164 1616 161 90-182 6/5
3.00 29:49 59 7:52 154 144-166 1210 180 176-182 6/7
3.13 31:04 1:15 9:59 157 149-166 1568 170 114-186 14/3
3.25 32:03 59 7:52 161 154-165 1266 180 174-184 11/12
3.38 33:18 1:14 9:56 156 148-164 1549 163 114-186 3/10
3.50 34:26 1:09 9:10 159 156-163 1458 168 86-182 7/2
3.63 35:25 59 7:51 164 161-166 1287 180 172-186 3/7
3.75 36:35 1:10 9:21 162 157-167 1514 177 90-186 2/5
3.88 37:37 1:02 8:14 159 153-164 1308 174 118-186 2/3
4.00 39:01 1:24 11:12 161 149-168 1803 149 114-180 5/3
4.13 40:15 1:14 9:51 145 139-148 1428 176 118-186 3/3
4.25 41:19 1:04 8:33 154 147-162 1316 184 178-188 5/4
4.38 42:23 1:04 8:33 163 160-167 1393 185 182-188 7/4
4.50 43:23 1:00 8:03 164 163-166 1320 186 184-188 2/4
4.63 44:24 1:01 8:06 169 165-171 1368 184 182-186 11/4
4.75 45:32 1:08 9:01 170 168-171 1533 185 182-188 6/13
4.75 45:33 1 21:51 168 168-168 3671 182 182-182 0/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 194m, Range 53m, Flat prediction 43:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.1% 8:12
18 8.3% 8:07
16 7.2% 9:39
See your biggest climbs

Cadence

172 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 180 4.3 37:28 8:44
Walk 17.1 116 0.4 7:51 17:55
Pause 0.5 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 53.69% More
800m 4:06 8:14 56.00% More
1km 5:13 8:24 57.07% More
Mile 8:45 8:45 57.66% More
5k 29:05 9:22 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 59.38
5km 28:14 9:05 62.47
5M 46:46 9:21 61.65
10km 58:53 9:29 61.35
10M 1:37:30 9:45 61.17
Half 2:09:49 9:55 60.07
20M 3:23:17 10:10 60.52
Mara 4:30:40 10:20 60.30
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