-
Time
51:51
-
Miles
16.09
-
Mph
18.6
-
FBI
72.48
-
Cals
787
-
Cadence
84
-
Asc(m)
102
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:02(3:24/m) 232cal 84/103rpm 17.61/26.29mph
2) 5m - 16:11(3:14/m) 244cal 84/99rpm 18.54/26.69mph
3) 5m - 15:12(3:02/m) 257cal 88/99rpm 19.74/23.85mph
4) 1.09m - 3:26(3:08/m) 54cal 82/100rpm 19.14/23.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.08 |
64 21-86 |
7/1 |
1.00 |
3:54 |
1:46 |
16.97 |
82 71-89 |
2/3 |
1.50 |
5:38 |
1:44 |
17.35 |
86 21-96 |
5/3 |
2.00 |
7:16 |
1:38 |
18.31 |
93 89-96 |
4/0 |
2.50 |
9:05 |
1:49 |
16.48 |
84 69-101 |
2/6 |
3.00 |
10:33 |
1:28 |
20.42 |
88 67-96 |
2/2 |
3.50 |
12:06 |
1:32 |
19.50 |
87 79-93 |
5/2 |
4.00 |
13:47 |
1:41 |
17.79 |
82 77-91 |
0/9 |
4.50 |
15:23 |
1:36 |
18.77 |
88 76-93 |
2/4 |
5.00 |
17:01 |
1:38 |
18.35 |
83 73-92 |
0/2 |
5.50 |
18:51 |
1:50 |
16.40 |
76 66-89 |
2/2 |
6.00 |
20:30 |
1:40 |
18.08 |
87 71-99 |
4/0 |
6.50 |
22:12 |
1:41 |
17.76 |
79 43-95 |
4/4 |
7.00 |
23:44 |
1:32 |
19.56 |
79 21-90 |
0/9 |
7.50 |
25:09 |
1:25 |
21.14 |
90 86-95 |
2/5 |
8.00 |
26:35 |
1:26 |
20.97 |
91 83-94 |
0/8 |
8.50 |
28:19 |
1:44 |
17.26 |
80 54-92 |
0/2 |
9.00 |
30:10 |
1:51 |
16.15 |
82 79-92 |
4/0 |
9.50 |
31:57 |
1:47 |
16.86 |
85 66-91 |
10/0 |
10.00 |
33:13 |
1:16 |
23.80 |
94 92-97 |
12/0 |
10.50 |
34:32 |
1:19 |
22.69 |
95 84-98 |
1/11 |
11.00 |
35:58 |
1:26 |
21.00 |
88 82-94 |
0/4 |
11.50 |
37:29 |
1:31 |
19.80 |
81 53-87 |
2/0 |
12.00 |
39:47 |
2:18 +32
|
13.03 |
84 58-96 |
4/0 |
12.50 |
41:16 |
1:29 |
20.22 |
87 80-94 |
2/0 |
13.00 |
42:43 |
1:28 |
20.54 |
91 83-96 |
3/0 |
13.50 |
44:20 |
1:36 |
18.74 |
86 79-94 |
8/1 |
14.00 |
46:09 |
1:49 +7
|
16.46 |
85 64-94 |
2/1 |
14.50 |
47:42 |
1:33 |
19.28 |
91 87-94 |
0/6 |
15.00 |
49:04 |
1:22 |
22.04 |
93 88-95 |
0/6 |
15.50 |
50:36 |
1:32 |
19.57 |
77 20-93 |
4/5 |
16.00 |
52:11 |
1:35 |
18.99 |
87 70-100 |
4/4 |
16.09 |
52:30 |
19 |
17.70 |
76 70-79 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:32 |
3:04 |
More |
5 miles |
15:16 |
3:03 |
More |
10k |
19:12 |
3:05 |
More |
10 miles |
31:38 |
3:10 |
More |
Half |
41:50 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:19 |
3:08 |
20km |
39:26 |
3:10 |
15 miles |
48:08 |
3:13 |
20 miles |
1:05:18 |
3:16 |
40km |
1:22:13 |
3:18 |
25 miles |
1:22:43 |
3:19 |
42km |
1:26:35 |
3:19 |
50 miles |
2:52:28 |
3:27 |
56 miles |
3:14:29 |
3:28 |
100 miles |
5:59:35 |
3:36 |
112 miles |
6:45:29 |
3:37 |
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