Tue 8th Jun 2021 at 7:00am by buttercups1971

Walk > General

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Time
43:49
Miles
2.02
Min/mi
21:41
Stride(cm)
62
Cals
199
Cadence
120
BPM
100
%MHR
58.4
B/mi
2166
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 101/115bpm [2151b/mi] 105cal 52/66rpm 2.82/3.59mph
2) 1m - 21:38(21:38/m) 98/122bpm [2121b/mi] 91cal 52/69rpm 2.77/3.65mph
3) 0.02m - 53(35:25/m) 98/103bpm [3471b/mi] 3cal 23/66rpm 1.69/3.3mph

21:18 21:38 53

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	93 84-98	2094	121 114-126	2/2
0.13	2:52	1:28	23:27	102 98-107	2391	116 92-124	6/0
0.19	4:14	1:22	21:45	99 92-104	2153	114 108-120	6/0
0.25	5:36	1:22	21:53	95 88-101	2079	115 108-128	8/0
0.31	6:46	1:10	18:42	102 93-108	1908	124 118-130	5/0
0.38	7:54	1:08	18:02	105 102-111	1894	125 118-132	1/0
0.44	9:06	1:12	19:12	107 103-110	2054	123 116-128	0/1
0.50	10:15	1:09	18:28	97 89-108	1792	124 114-128	0/6
0.56	11:34	1:19	21:06	99 91-103	2088	117 112-126	2/2
0.63	13:08	1:33	24:56	101 96-107	2518	113 102-122	5/0
0.69	14:37	1:29	23:47	106 98-115	2521	115 102-124	3/0
0.75	16:17	1:40	26:46	99 88-111	2650	118 114-124	4/0
0.81	17:36	1:19	21:00	107 102-113	2248	118 108-122	1/0
0.88	18:45	1:09	18:23	108 104-112	1986	123 118-128	4/0
0.94	20:02	1:17	20:27	102 95-110	2086	121 114-128	1/0
1.00	21:18	1:16	20:22	101 96-105	2058	119 110-126	1/0
1.06	22:30	1:12	19:20	108 99-122	2088	118 114-122	1/3
1.13	23:44	1:13	19:31	117 111-121	2283	123 118-126	6/0
1.19	25:04	1:21	21:32	110 106-114	2369	121 112-128	0/6
1.25	26:44	1:39	26:26	100 96-104	2644	121 116-126	0/4
1.31	28:18	1:35	25:15	97 92-103	2450	117 92-124	3/5
1.38	29:45	1:27	23:08	98 93-104	2266	121 110-126	1/0
1.44	31:05	1:20	21:16	98 92-102	2084	125 118-128	0/2
1.50	32:39	1:35	25:16	96 88-101	2426	122 92-130	0/5
1.56	33:51	1:12	19:06	92 87-98	1758	120 114-126	0/5
1.63	35:07	1:16	20:15	92 88-97	1863	115 106-126	6/0
1.69	36:15	1:07	17:59	93 90-96	1673	124 118-128	2/1
1.75	37:25	1:11	18:52	95 90-102	1792	122 118-126	1/1
1.81	38:45	1:20	21:21	100 97-103	2135	124 120-132	2/5
1.88	40:15	1:29	23:47	94 91-99	2235	122 118-128	1/10
1.94	41:32	1:18	20:42	93 85-98	1925	124 120-128	0/10
2.00	42:57	1:25	22:34	93 85-99	2099	121 118-126	0/4
2.02	43:50	53	35:34	99 96-102	3521	126 122-132	0/1

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	20:37
20 2.7%	22:20
See your biggest climbs

Cadence

120 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:58	20:03	More
1km	12:52	20:42	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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