Tue 8th Jun 2021 at 7:00am by Mad1Lewy

Walk > General

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Time
49:44
Miles
3.01
Min/mi
16:31
Stride(cm)
77
Cals
251
Cadence
127
BPM
77
%MHR
45.1
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 72/85bpm [1209b/mi] 82cal 64/87rpm 3.57/0mph
2) 1m - 16:29(16:29/m) 76/91bpm [1253b/mi] 85cal 64/68rpm 3.64/0mph
3) 1m - 16:16(16:16/m) 79/118bpm [1285b/mi] 84cal 64/86rpm 3.69/0mph
4) 0.01m - 11(17:14/m) 81/82bpm [1396b/mi] 63/64rpm 3.48/0mph

16:48 16:29 16:16 11

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:16	80 75-85	1461	126 122-132
0.25	4:20	2:03	16:27	70 63-75	1151	126 120-128
0.38	6:24	2:03	16:26	70 63-76	1150	128 124-138
0.50	8:19	1:55	15:21	76 72-78	1166	130 124-174
0.63	10:23	2:04	16:32	73 70-77	1207	130 126-136
0.75	12:25	2:02	16:17	70 63-78	1140	128 124-132
0.88	14:35	2:10	17:19	69 64-78	1195	128 126-134
1.00	17:54	3:19 +1:05	26:33	65 53-72	1726	127 122-130
1.13	19:58	2:04	16:35	72 69-76	1194	128 126-132
1.25	22:05	2:06	16:51	73 70-77	1230	127 124-130
1.38	24:11	2:06	16:50	75 72-78	1262	128 126-130
1.50	26:15	2:04	16:32	82 73-91	1355	129 124-132
1.63	28:12	1:58	15:41	79 75-85	1238	130 124-134
1.75	30:12	2:00	15:56	78 75-80	1243	130 128-134
1.88	32:25	2:14	17:48	77 73-81	1371	126 96-130
2.00	34:45	2:19 +21	18:33	78 75-81	1447	131 128-134
2.13	36:43	1:58	15:46	80 78-81	1262	131 128-136
2.25	38:45	2:02	16:18	77 75-79	1255	127 124-130
2.38	40:43	1:58	15:40	89 72-118	1395	117 94-172
2.50	42:50	2:07	16:58	91 77-116	1545	126 122-138
2.63	44:59	2:09	17:10	78 75-81	1339	126 116-132
2.75	46:56	1:57	15:40	77 71-80	1206	128 126-132
2.88	48:58	2:02	16:18	79 75-84	1288	128 126-130
3.00	51:00	2:02	16:15	79 75-82	1284	128 120-132
3.01	51:11	11	17:04	82 81-82	1399	127 126-128

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:53	15:52	More
1km	10:00	16:06	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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