Tue 8th Jun 2021 at 7:00am by Pete_H

Run > General

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Time
23:45
Miles
2.82
Min/mi
8:25
Pacing
93%
WAVA
64.91
Stride(cm)
98
Cals
293
Cadence
196
BPM
137
%MHR
83
B/mi
1154
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 23:45(8:25/m) 137/154bpm [1153b/mi] 293cal 7.13/7.83mph

23:45

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	121 111-135	1074	185 180-188	5/6
0.25	2:14	1:07	8:56	120 113-127	1072	187 184-190	5/2
0.38	3:15	1:01	8:08	126 123-131	1025	191 186-192	3/5
0.50	4:19	1:04	8:31	130 127-133	1107	193 190-194	4/3
0.63	5:24	1:06	8:47	133 130-137	1167	194 192-196	2/2
0.75	6:27	1:02	8:19	134 132-135	1114	196 194-198	3/2
0.88	7:34	1:08	9:01	134 132-136	1209	196 194-198	2/3
1.00	8:40	1:06	8:46	137 134-143	1201	196 190-198	10/1
1.13	9:44	1:04	8:31	139 134-143	1183	191 184-196	3/7
1.25	10:44	1:00	7:59	132 129-137	1055	195 188-198	2/8
1.38	11:46	1:02	8:19	133 131-136	1106	198 196-200	4/3
1.50	12:51	1:04	8:35	137 135-140	1175	198 192-202	4/3
1.63	14:00	1:09	9:16	142 134-150	1316	196 188-200	7/1
1.75	15:00	1:00	8:00	144 139-150	1151	197 194-200	2/4
1.88	15:59	59	7:54	143 141-148	1130	197 192-200	1/6
2.00	17:10	1:11	9:27	142 139-146	1342	197 192-200	6/3
2.13	18:11	1:01	8:08	146 143-148	1187	194 186-198	5/2
2.25	19:11	1:00	7:57	144 135-154	1145	198 194-202	2/11
2.38	20:10	59	7:55	141 138-148	1117	201 196-204	3/2
2.50	21:08	58	7:40	146 144-149	1120	203 202-206	2/3
2.63	22:06	58	7:47	143 140-146	1114	203 198-204	3/3
2.75	23:07	1:01	8:05	145 141-147	1171	201 196-204	3/3
2.82	23:45	38	8:46	145 144-148	1270	203 198-206	3/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	9:08
11 3.2%	9:11
See your biggest climbs

Cadence

196 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	2.8	23:45	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.14%	More
800m	3:53	7:48	58.20%	More
1km	4:51	7:48	60.75%	More
Mile	8:05	8:05	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.15
5km	26:19	8:28	64.82
5M	43:35	8:43	64.16
10km	54:52	8:50	63.85
10M	1:30:52	9:05	63.97
Half	2:00:59	9:14	63.21
20M	3:09:27	9:28	63.97
Mara	4:12:14	9:38	64.07

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