Tue 8th Jun 2021 at 5:00am by Santis

Run > General

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Time
46:25
Miles
5.11
Min/mi
9:05
Pacing
62%
WAVA
59.92
Cals
444
BPM
127
%MHR
76.7
B/mi
1150
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

9:43 9:29 8:33 8:42 9:01 57

Pace

13%

15%

23%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	114 76-126	1234	4/2
0.50	4:55	2:13	8:50	125 123-127	1104	12/0
0.75	7:09	2:15	8:58	122 113-128	1095	5/6
1.00	9:47	2:37	10:30	122 114-126	1281	0/4
1.25	11:58	2:11	8:45	128 125-129	1120	4/2
1.50	14:13	2:14	8:58	127 125-130	1138	6/1
1.75	18:09	3:56 +8	15:44	125 94-137	1967	18/6
2.00	21:17	3:08 +50	12:32	129 95-136	1617	17/0
2.25	23:13	1:56	7:44	121 101-135	935	4/8
2.50	25:31	2:19	9:14	132 121-142	1219	0/12
2.75	28:52	3:21	13:24	116 93-131	1554	2/10
3.00	31:43	2:51	11:25	126 108-133	1438	2/0
3.25	35:10	3:26 +1:08	13:46	118 91-130	1624	4/2
3.50	37:15	2:05	8:21	132 125-134	1102	2/6
3.75	39:27	2:12	8:46	133 130-136	1166	4/0
4.00	41:34	2:08	8:31	134 131-135	1141	0/6
4.25	44:13	2:39	10:36	136 118-141	1442	0/2
4.50	46:34	2:21	9:23	129 121-136	1211	6/0
4.75	48:55	2:21	9:22	136 134-139	1274	4/4
5.00	51:07	2:12	8:48	135 128-139	1189	2/0
5.11	52:04	57	8:30	127 124-129	1079	0/10

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 50m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.1%	13:53
20 2.6%	9:30
10 2.2%	9:35
10 2.1%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.09%	More
800m	4:07	8:16	53.18%	More
1km	5:13	8:24	54.63%	More
Mile	8:27	8:27	57.58%	More
5k	30:42	9:53	54.03%	More
5 miles	50:49	10:10	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.96
5km	27:24	8:49	60.54
5M	45:22	9:04	59.89
10km	57:06	9:11	59.57
10M	1:34:30	9:27	59.68
Half	2:05:48	9:36	58.97
20M	3:16:55	9:51	59.70
Mara	4:22:06	10:00	59.80

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