Tue 8th Jun 2021 at 7:00am by Tim Madisun

Run > General

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Time
12:17
Miles
1.01
Min/mi
12:10
Pacing
76%
WAVA
33.89
Stride(cm)
87
Cals
132
Cadence
152
BPM
147
%MHR
85.9
B/mi
1785
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 147/165bpm [1799b/mi] 132cal 4.9/6.89mph
2) 0.01m - 3(7:45/m) 160/161bpm [1240b/mi] 7.74/6.3mph

12:14 3

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	138 129-145	1323	173 170-176	1/8
0.13	1:23	47	12:33	152 148-155	1907	149 122-178	7/2
0.19	2:14	51	13:41	140 134-150	1915	139 122-176	3/2
0.25	2:51	37	9:45	147 138-155	1433	175 174-176	4/0
0.31	3:47	56	14:59	151 143-157	2263	135 120-174	6/2
0.38	4:25	38	10:13	145 142-148	1481	173 172-174	2/11
0.44	5:15	50	13:20	149 148-150	1987	135 122-176	3/1
0.50	5:57	42 +1	11:06	144 140-148	1599	154 118-178	6/1
0.56	6:44	47	12:26	154 149-155	1915	156 120-178	3/0
0.63	7:48	1:04	17:10	139 128-153	2386	125 116-172	2/1
0.69	8:26	38	10:08	144 130-153	1459	175 174-176	7/5
0.75	9:21	55	14:48	150 144-154	2219	151 122-246	7/3
0.81	9:53	32	8:25	148 143-153	1246	175 172-178	6/1
0.88	10:41	48	12:53	157 154-158	2023	146 112-176	1/0
0.94	11:40	59	15:46	144 136-156	2270	128 102-180	0/3
1.00	12:15	35	9:17	155 145-164	1438	173 170-178	2/0
1.01	12:19	4	9:46	160 159-160	1562	173 172-174	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m, Flat prediction 12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	9:14
12 3.5%	12:44
See your biggest climbs

Cadence

152 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	174	0.7	6:32	9:25
Walk	47.0	120	0.3	5:47	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.38%	More
800m	5:53	11:50	31.56%	More
1km	7:30	12:05	32.27%	More
Mile	12:14	12:14	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.00
5km	40:25	13:01	34.76
5M	1:06:56	13:23	34.13
10km	1:24:16	13:34	33.83
10M	2:19:33	13:57	33.74
Half	3:05:48	14:11	33.25
20M	4:50:57	14:33	33.65
Mara	6:27:23	14:47	33.70

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