Tue 8th Jun 2021 at 7:00am by Tim Madisun

Run > General

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Time
19:05
Miles
2.10
Min/mi
9:05
Pacing
80%
WAVA
48.77
Stride(cm)
101
Cals
211
Cadence
175
BPM
149
%MHR
87
B/mi
1352
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/160bpm [1301b/mi] 96cal 6.55/7.1mph
2) 1m - 9:03(9:03/m) 156/167bpm [1412b/mi] 105cal 6.63/7.12mph
3) 0.1m - 52(8:24/m) 167/168bpm [1403b/mi] 10cal 7.14/7.16mph

9:10 9:03 52

Pin Map

0mi in 0

Pace

30%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	109 96-120	953	171 166-176	0/6
0.13	1:05	32	8:30	128 122-131	1088	174 172-176	0/4
0.19	1:38	33	8:46	135 134-137	1184	172 170-174	3/2
0.25	2:09	32	8:27	137 136-137	1157	173 172-174	0/12
0.31	2:49	39	10:29	138 136-140	1446	175 172-178	1/2
0.38	3:21	32	8:35	142 140-143	1219	176 176-178	3/4
0.44	3:57	36	9:42	144 143-145	1396	175 172-178	1/1
0.50	4:36	39	10:30	140 136-143	1470	168 124-176	3/2
0.56	5:09	33	8:48	143 140-144	1258	175 172-178	0/5
0.63	5:44	34	9:12	145 144-146	1333	175 174-176	2/0
0.69	6:20	36	9:38	147 146-148	1416	177 174-180	0/3
0.75	6:54	34	8:59	149 148-150	1338	176 176-176	1/1
0.81	7:27	33	8:55	151 151-152	1347	177 176-178	4/1
0.88	8:01	34	9:00	153 152-155	1377	174 172-178	2/4
0.94	8:36	35	9:18	156 153-158	1450	174 172-174	1/4
1.00	9:10	34	9:02	156 155-157	1408	174 174-176	2/0
1.06	9:45	35	9:24	152 151-155	1428	176 174-176	0/10
1.13	10:19	34	9:02	152 150-154	1374	176 174-178	2/0
1.19	10:53	35	9:16	154 153-155	1427	176 174-178	3/0
1.25	11:27	34	8:58	154 152-155	1381	176 174-178	2/7
1.31	12:00	33	8:43	155 154-155	1351	177 176-178	4/3
1.38	12:33	33	8:51	156 155-157	1381	177 176-178	2/2
1.44	13:43	1:10 +40	18:40	154 143-159	2876	176 172-178	3/0
1.50	14:23	40	10:33	145 142-150	1531	175 172-178	4/0
1.56	14:58	36	9:34	154 150-156	1473	178 176-180	1/8
1.63	15:34	36	9:35	158 157-159	1514	177 176-178	3/3
1.69	16:26	52 +14	13:44	161 156-164	2211	175 172-178	11/4
1.75	16:57	31	8:22	155 153-157	1296	178 176-180	4/0
1.81	17:29	32	8:34	157 157-159	1345	176 174-178	0/8
1.88	18:01	31	8:23	159 158-161	1332	178 176-182	3/2
1.94	18:34	33	8:48	162 161-163	1426	179 176-182	3/1
2.00	19:06	32	8:36	166 164-167	1427	178 176-180	3/3
2.06	19:37	31	8:16	167 167-168	1380	180 180-182	2/2
2.10	19:58	21	8:47	166 166-167	1458	176 174-178	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	10:15
12 5.2%	13:43
10 4.7%	8:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	2.1	19:02	9:29
Walk	0.2	124	0	2	18:07
Pause	4.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.28%	More
800m	4:30	9:03	41.25%	More
1km	5:36	9:01	43.19%	More
Mile	9:08	9:08	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:54	9:18	48.62
5M	47:52	9:34	47.72
10km	1:00:16	9:42	47.30
10M	1:39:48	9:59	47.17
Half	2:12:52	10:09	46.50
20M	3:28:04	10:24	47.06
Mara	4:37:01	10:34	47.13

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