Tue 8th Jun 2021 at 6:00am by gbrm

Run > General

Follow User
0 👍

Time
25:08
Miles
3.11
Min/mi
8:05
Pacing
93%
WAVA
51.23
Stride(cm)
110
Cals
353
Cadence
181
BPM
134
%MHR
78.3
B/mi
1083
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:08(8:05/m) 134/145bpm [1082b/mi] 353cal

25:08

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	123 108-133	1010	179 114-230	1/1
0.25	2:02	1:00	8:02	134 132-135	1076	181 178-184	2/4
0.38	3:00	58	7:43	138 135-139	1065	182 180-184	2/1
0.50	3:57	57	7:37	140 138-141	1066	181 178-186	5/7
0.63	4:56	59	7:51	139 138-140	1090	181 176-184	6/7
0.75	5:54	58	7:44	140 139-141	1082	180 176-184	7/7
0.88	6:56	1:03	8:20	141 137-142	1175	181 170-190	6/4
1.00	7:54	58	7:45	137 136-139	1061	182 176-188	6/7
1.13	8:52	58	7:46	141 139-143	1095	183 180-186	2/4
1.25	9:51	58	7:47	138 137-140	1073	180 176-184	2/9
1.38	10:52	1:01	8:07	139 136-142	1128	184 178-188	10/0
1.50	11:49	57	7:35	142 138-144	1078	182 178-190	2/7
1.63	12:47	59	7:50	134 127-138	1049	177 174-180	0/20
1.75	13:44	57	7:34	124 123-127	938	178 176-182	1/12
1.88	14:55	1:11	9:27	121 112-125	1143	176 174-180	1/11
2.00	15:56	1:01	8:11	120 110-127	982	182 176-184	5/8
2.13	17:01	1:05	8:38	129 127-131	1114	180 176-186	5/4
2.25	18:00	59	7:53	132 128-134	1040	184 182-186	5/8
2.38	19:04	1:04	8:35	132 127-135	1134	181 174-186	12/2
2.50	20:07	1:03	8:23	133 131-134	1114	183 176-186	4/12
2.63	21:11	1:04	8:33	136 132-141	1164	183 176-186	16/1
2.75	22:10	58	7:47	134 129-140	1043	180 178-184	5/11
2.88	23:11	1:01	8:06	130 128-133	1053	182 176-190	12/13
3.00	24:08	58	7:42	135 132-139	1041	183 176-186	6/11
3.11	25:08	1:00	9:00	141 133-145	1269	169 112-188	17/2

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	8:27
16 9.7%	8:33
12 5.8%	8:02
11 7.1%	8:38
See your biggest climbs

Cadence

181 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.1	24:55	8:02
Walk	0.8	116	0	12	18:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.35%	More
800m	3:49	7:41	44.10%	More
1km	4:49	7:45	45.82%	More
Mile	7:46	7:46	48.75%	More
5k	25:04	8:04	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.24
5km	25:06	8:05	51.20
5M	41:58	8:24	50.20
10km	53:04	8:32	49.75
10M	1:28:44	8:52	49.31
Half	1:58:46	9:04	48.44
20M	3:07:35	9:23	48.60
Mara	4:11:06	9:35	48.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry