Tue 8th Jun 2021 at 6:00am by gbrm

Run > General

  • Time
    28:13
  • Miles
    3.50
  • Min/mi
    8:04
  • Pacing
    31%
  • WAVA
    51.57
  • Stride(cm)
    114
  • Cals
    433
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:15(4:52/m) 142/157bpm [692b/mi] 17cal
2) 0.03m - 1:06(41:57/m) 137/157bpm [5746b/mi] 16cal
3) 0.25m - 1:14(4:55/m) 146/159bpm [717b/mi] 19cal
4) 0.03m - 1:04(34:53/m) 142/159bpm [4953b/mi] 16cal
5) 0.25m - 1:13(4:49/m) 149/162bpm [718b/mi] 19cal
6) 0.03m - 1:04(39:40/m) 144/163bpm [5711b/mi] 16cal
7) 0.25m - 1:14(4:52/m) 151/163bpm [735b/mi] 19cal
8) 0.04m - 1:03(23:39/m) 145/163bpm [3430b/mi] 16cal
9) 0.25m - 1:14(4:53/m) 152/164bpm [743b/mi] 19cal
10) 0.03m - 1:04(37:37/m) 147/164bpm [5530b/mi] 16cal
11) 0.25m - 1:13(4:51/m) 152/163bpm [737b/mi] 19cal
12) 0.03m - 1:05(34:07/m) 147/164bpm [5015b/mi] 16cal
13) 0.25m - 1:12(4:46/m) 152/165bpm [725b/mi] 19cal
14) 0.04m - 1:05(27:46/m) 150/165bpm [4166b/mi] 17cal
15) 0.25m - 1:12(4:51/m) 154/166bpm [746b/mi] 19cal
16) 0.04m - 1:05(27:03/m) 152/165bpm [4112b/mi] 18cal
17) 0.25m - 1:12(4:46/m) 155/166bpm [738b/mi] 19cal
18) 0.05m - 1:05(23:44/m) 154/166bpm [3655b/mi] 17cal
19) 0.25m - 1:11(4:49/m) 157/168bpm [756b/mi] 19cal
20) 0.04m - 1:03(25:34/m) 155/168bpm [3964b/mi] 17cal
21) 0.25m - 1:13(4:52/m) 156/166bpm [759b/mi] 20cal
22) 0.05m - 1:02(21:35/m) 153/166bpm [3301b/mi] 17cal
23) 0.25m - 1:11(4:42/m) 156/168bpm [734b/mi] 19cal
24) 0.08m - 1:54(22:47/m) 142/168bpm [3236b/mi] 24cal
1:15 1:06 1:14 1:04 1:13 1:04 1:14 1:03 1:14 1:04 1:13 1:05 1:12 1:05 1:12 1:05 1:12 1:05 1:11 1:03 1:13 1:02 1:11 1:54

Pace

25% 2% 4% 2% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:39 131 96-148 609 198 192-214 2/8
0.25 1:12 37 4:56 154 148-157 759 192 188-198 4/5
0.38 2:48 1:37 12:52 136 109-157 1750 182 106-194 0/5
0.50 3:24 36 4:46 154 148-159 734 193 190-196 9/0
0.63 4:56 1:32 12:19 141 116-159 1736 193 190-198 3/4
0.75 5:33 36 4:49 154 144-160 742 195 190-198 5/4
0.88 7:04 1:32 12:15 145 118-163 1776 165 86-202 1/3
1.00 7:41 36 4:50 151 137-160 730 195 192-202 7/8
1.13 8:42 1:01 8:08 159 144-163 1294 159 84-194 4/5
1.25 9:45 1:03 8:23 138 125-155 1157 184 80-196 3/7
1.38 10:20 36 4:46 160 155-164 761 195 190-198 7/2
1.50 11:53 1:33 12:21 145 125-164 1790 161 38-198 4/3
1.63 12:28 35 4:43 158 149-163 745 194 192-198 6/7
1.75 14:00 1:31 12:12 147 124-164 1792 173 108-198 2/2
1.88 14:36 36 4:46 153 144-161 730 197 196-198 5/4
2.00 16:08 1:32 12:18 152 132-165 1871 181 108-196 1/5
2.13 16:42 34 4:35 150 133-159 687 197 194-202 7/4
2.25 17:19 37 4:54 164 160-166 804 194 188-198 1/3
2.38 18:48 1:29 11:51 149 132-165 1767 154 84-202 3/7
2.50 19:23 36 4:44 160 156-165 758 196 196-198 9/4
2.63 20:53 1:30 11:58 153 136-166 1830 149 104-198 8/4
2.75 21:28 35 4:39 159 151-164 740 195 194-196 2/7
2.88 22:56 1:28 11:46 156 136-168 1836 137 96-198 5/4
3.00 23:32 36 4:48 153 139-160 735 194 192-196 3/2
3.13 24:10 37 4:59 164 160-166 818 194 192-196 1/2
3.25 25:31 1:22 10:54 150 135-165 1634 147 86-204 5/5
3.38 26:07 36 4:44 161 156-166 763 195 190-198 4/6
3.50 28:13 2:06 16:52 144 117-168 2429 128 84-198 3/2

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 28:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 114cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 64.01% More
800m 3:09 6:19 53.65% More
1km 4:37 7:25 47.79% More
Mile 7:17 7:17 51.99% More
5k 23:47 7:39 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 51.83
5km 24:49 7:59 51.78
5M 41:29 8:18 50.78
10km 52:27 8:26 50.33
10M 1:27:41 8:46 49.90
Half 1:57:22 8:58 49.02
20M 3:05:22 9:16 49.18
Mara 4:08:08 9:28 48.99
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