Tue 8th Jun 2021 at 6:00am by gbrm
Run > General
-
Time
28:13
-
Miles
3.50
-
Min/mi
8:04
-
Pacing
31%
-
WAVA
51.57
-
Stride(cm)
114
-
Cals
433
-
Cadence
175
-
BPM
150
-
%MHR
87.4
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:15(4:52/m) 142/157bpm [692b/mi] 17cal
2) 0.03m - 1:06(41:57/m) 137/157bpm [5746b/mi] 16cal
3) 0.25m - 1:14(4:55/m) 146/159bpm [717b/mi] 19cal
4) 0.03m - 1:04(34:53/m) 142/159bpm [4953b/mi] 16cal
5) 0.25m - 1:13(4:49/m) 149/162bpm [718b/mi] 19cal
6) 0.03m - 1:04(39:40/m) 144/163bpm [5711b/mi] 16cal
7) 0.25m - 1:14(4:52/m) 151/163bpm [735b/mi] 19cal
8) 0.04m - 1:03(23:39/m) 145/163bpm [3430b/mi] 16cal
9) 0.25m - 1:14(4:53/m) 152/164bpm [743b/mi] 19cal
10) 0.03m - 1:04(37:37/m) 147/164bpm [5530b/mi] 16cal
11) 0.25m - 1:13(4:51/m) 152/163bpm [737b/mi] 19cal
12) 0.03m - 1:05(34:07/m) 147/164bpm [5015b/mi] 16cal
13) 0.25m - 1:12(4:46/m) 152/165bpm [725b/mi] 19cal
14) 0.04m - 1:05(27:46/m) 150/165bpm [4166b/mi] 17cal
15) 0.25m - 1:12(4:51/m) 154/166bpm [746b/mi] 19cal
16) 0.04m - 1:05(27:03/m) 152/165bpm [4112b/mi] 18cal
17) 0.25m - 1:12(4:46/m) 155/166bpm [738b/mi] 19cal
18) 0.05m - 1:05(23:44/m) 154/166bpm [3655b/mi] 17cal
19) 0.25m - 1:11(4:49/m) 157/168bpm [756b/mi] 19cal
20) 0.04m - 1:03(25:34/m) 155/168bpm [3964b/mi] 17cal
21) 0.25m - 1:13(4:52/m) 156/166bpm [759b/mi] 20cal
22) 0.05m - 1:02(21:35/m) 153/166bpm [3301b/mi] 17cal
23) 0.25m - 1:11(4:42/m) 156/168bpm [734b/mi] 19cal
24) 0.08m - 1:54(22:47/m) 142/168bpm [3236b/mi] 24cal
1:15 1:06 1:14 1:04 1:13 1:04 1:14 1:03 1:14 1:04 1:13 1:05 1:12 1:05 1:12 1:05 1:12 1:05 1:11 1:03 1:13 1:02 1:11 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:39 |
131 96-148 |
609 |
198 192-214 |
2/8 |
0.25 |
1:12 |
37 |
4:56 |
154 148-157 |
759 |
192 188-198 |
4/5 |
0.38 |
2:48 |
1:37 |
12:52 |
136 109-157 |
1750 |
182 106-194 |
0/5 |
0.50 |
3:24 |
36 |
4:46 |
154 148-159 |
734 |
193 190-196 |
9/0 |
0.63 |
4:56 |
1:32 |
12:19 |
141 116-159 |
1736 |
193 190-198 |
3/4 |
0.75 |
5:33 |
36 |
4:49 |
154 144-160 |
742 |
195 190-198 |
5/4 |
0.88 |
7:04 |
1:32 |
12:15 |
145 118-163 |
1776 |
165 86-202 |
1/3 |
1.00 |
7:41 |
36 |
4:50 |
151 137-160 |
730 |
195 192-202 |
7/8 |
1.13 |
8:42 |
1:01 |
8:08 |
159 144-163 |
1294 |
159 84-194 |
4/5 |
1.25 |
9:45 |
1:03 |
8:23 |
138 125-155 |
1157 |
184 80-196 |
3/7 |
1.38 |
10:20 |
36 |
4:46 |
160 155-164 |
761 |
195 190-198 |
7/2 |
1.50 |
11:53 |
1:33 |
12:21 |
145 125-164 |
1790 |
161 38-198 |
4/3 |
1.63 |
12:28 |
35 |
4:43 |
158 149-163 |
745 |
194 192-198 |
6/7 |
1.75 |
14:00 |
1:31 |
12:12 |
147 124-164 |
1792 |
173 108-198 |
2/2 |
1.88 |
14:36 |
36 |
4:46 |
153 144-161 |
730 |
197 196-198 |
5/4 |
2.00 |
16:08 |
1:32 |
12:18 |
152 132-165 |
1871 |
181 108-196 |
1/5 |
2.13 |
16:42 |
34 |
4:35 |
150 133-159 |
687 |
197 194-202 |
7/4 |
2.25 |
17:19 |
37 |
4:54 |
164 160-166 |
804 |
194 188-198 |
1/3 |
2.38 |
18:48 |
1:29 |
11:51 |
149 132-165 |
1767 |
154 84-202 |
3/7 |
2.50 |
19:23 |
36 |
4:44 |
160 156-165 |
758 |
196 196-198 |
9/4 |
2.63 |
20:53 |
1:30 |
11:58 |
153 136-166 |
1830 |
149 104-198 |
8/4 |
2.75 |
21:28 |
35 |
4:39 |
159 151-164 |
740 |
195 194-196 |
2/7 |
2.88 |
22:56 |
1:28 |
11:46 |
156 136-168 |
1836 |
137 96-198 |
5/4 |
3.00 |
23:32 |
36 |
4:48 |
153 139-160 |
735 |
194 192-196 |
3/2 |
3.13 |
24:10 |
37 |
4:59 |
164 160-166 |
818 |
194 192-196 |
1/2 |
3.25 |
25:31 |
1:22 |
10:54 |
150 135-165 |
1634 |
147 86-204 |
5/5 |
3.38 |
26:07 |
36 |
4:44 |
161 156-166 |
763 |
195 190-198 |
4/6 |
3.50 |
28:13 |
2:06 |
16:52 |
144 117-168 |
2429 |
128 84-198 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
64.01% |
More |
800m |
3:09 |
6:19 |
53.65% |
More |
1km |
4:37 |
7:25 |
47.79% |
More |
Mile |
7:17 |
7:17 |
51.99% |
More |
5k |
23:47 |
7:39 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
51.83 |
5km |
24:49 |
7:59 |
51.78 |
5M |
41:29 |
8:18 |
50.78 |
10km |
52:27 |
8:26 |
50.33 |
10M |
1:27:41 |
8:46 |
49.90 |
Half |
1:57:22 |
8:58 |
49.02 |
20M |
3:05:22 |
9:16 |
49.18 |
Mara |
4:08:08 |
9:28 |
48.99 |
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