Mon 7th Jun 2021 at 8:00am by gbrm

Bike > General

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Time
36:19
Miles
5.73
Mph
9.5
Cals
305
BPM
107
%MHR
62.8
B/mi
681
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:04(6:08/m) 103/121bpm [632b/mi] 152cal
2) 2.62m - 17:14(6:35/m) 112/130bpm [737b/mi] 153cal

19:04 17:14

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.72	103 80-118	576	9/7
0.50	2:29	1:05	13.87	107 100-117	463	3/9
0.75	4:02	1:33	9.64	107 94-116	666	4/7
1.00	5:25	1:23	10.90	111 103-118	611	6/8
1.25	6:40	1:15	11.96	116 111-121	582	6/3
1.50	8:02	1:22	11.04	100 83-113	544	9/9
1.75	10:48	2:46	5.42	94 78-106	1040	30/9
2.00	1:05:56	55:09 +53:26	0.27	99 88-108	21837	17/37
2.25	1:07:48	1:52	8.07	103 100-107	766	7/9
2.50	1:09:19	1:31	9.90	103 96-110	624	10/2
2.75	1:10:29	1:10	12.84	106 99-109	495	1/11
3.00	1:11:56	1:27	10.30	105 93-119	612	10/3
3.25	1:13:22	1:26	10.52	102 90-109	582	4/3
3.50	1:15:11	1:49	8.23	114 105-124	831	11/4
3.75	1:16:45	1:34	9.62	112 95-122	699	8/14
4.00	1:18:07	1:22	10.96	110 102-114	602	10/8
4.25	1:19:31	1:25	10.63	111 99-130	626	12/6
4.50	1:20:53	1:22	10.98	109 103-116	595	4/8
4.75	1:24:00	3:07	4.82	110 94-125	1370	8/18
5.00	1:25:31	1:31	9.88	114 106-124	692	5/4
5.25	1:26:55	1:24	10.72	114 99-123	638	14/6
5.50	1:28:12	1:16	11.78	116 109-125	591	8/12
5.73	1:29:47	1:35	8.52	119 112-124	838	1/8

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
26 16.5%	8.3
17 8.6%	7.5
12 6.7%	4.4
11 2.6%	11.2
10 3.4%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:18	4:37	More
1km	3:08	5:03	More
Mile	5:15	5:15	More
5k	1:12:23	23:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:48	6:45
15 miles	1:42:41	6:51
20 miles	2:20:05	7:00
40km	2:57:09	7:08
25 miles	2:58:16	7:08
42km	3:06:44	7:09
50 miles	6:16:52	7:32
56 miles	7:05:56	7:36
100 miles	13:16:42	7:58
112 miles	15:00:26	8:02

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