Mon 7th Jun 2021 at 8:00am by gbrm
Bike > General
-
Time
36:19
-
Miles
5.73
-
Mph
9.5
-
Cals
305
-
BPM
107
-
%MHR
62.8
-
B/mi
681
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 19:04(6:08/m) 103/121bpm [632b/mi] 152cal
2) 2.62m - 17:14(6:35/m) 112/130bpm [737b/mi] 153cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.72 |
103 80-118 |
576 |
9/7 |
0.50 |
2:29 |
1:05 |
13.87 |
107 100-117 |
463 |
3/9 |
0.75 |
4:02 |
1:33 |
9.64 |
107 94-116 |
666 |
4/7 |
1.00 |
5:25 |
1:23 |
10.90 |
111 103-118 |
611 |
6/8 |
1.25 |
6:40 |
1:15 |
11.96 |
116 111-121 |
582 |
6/3 |
1.50 |
8:02 |
1:22 |
11.04 |
100 83-113 |
544 |
9/9 |
1.75 |
10:48 |
2:46 |
5.42 |
94 78-106 |
1040 |
30/9 |
2.00 |
1:05:56 |
55:09 +53:26
|
0.27 |
99 88-108 |
21837 |
17/37 |
2.25 |
1:07:48 |
1:52 |
8.07 |
103 100-107 |
766 |
7/9 |
2.50 |
1:09:19 |
1:31 |
9.90 |
103 96-110 |
624 |
10/2 |
2.75 |
1:10:29 |
1:10 |
12.84 |
106 99-109 |
495 |
1/11 |
3.00 |
1:11:56 |
1:27 |
10.30 |
105 93-119 |
612 |
10/3 |
3.25 |
1:13:22 |
1:26 |
10.52 |
102 90-109 |
582 |
4/3 |
3.50 |
1:15:11 |
1:49 |
8.23 |
114 105-124 |
831 |
11/4 |
3.75 |
1:16:45 |
1:34 |
9.62 |
112 95-122 |
699 |
8/14 |
4.00 |
1:18:07 |
1:22 |
10.96 |
110 102-114 |
602 |
10/8 |
4.25 |
1:19:31 |
1:25 |
10.63 |
111 99-130 |
626 |
12/6 |
4.50 |
1:20:53 |
1:22 |
10.98 |
109 103-116 |
595 |
4/8 |
4.75 |
1:24:00 |
3:07 |
4.82 |
110 94-125 |
1370 |
8/18 |
5.00 |
1:25:31 |
1:31 |
9.88 |
114 106-124 |
692 |
5/4 |
5.25 |
1:26:55 |
1:24 |
10.72 |
114 99-123 |
638 |
14/6 |
5.50 |
1:28:12 |
1:16 |
11.78 |
116 109-125 |
591 |
8/12 |
5.73 |
1:29:47 |
1:35 |
8.52 |
119 112-124 |
838 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:18 |
4:37 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:15 |
5:15 |
More |
5k |
1:12:23 |
23:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:16 |
6:38 |
20km |
1:23:48 |
6:45 |
15 miles |
1:42:41 |
6:51 |
20 miles |
2:20:05 |
7:00 |
40km |
2:57:09 |
7:08 |
25 miles |
2:58:16 |
7:08 |
42km |
3:06:44 |
7:09 |
50 miles |
6:16:52 |
7:32 |
56 miles |
7:05:56 |
7:36 |
100 miles |
13:16:42 |
7:58 |
112 miles |
15:00:26 |
8:02 |
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