Tue 8th Jun 2021 at 5:00am by Spiggot

Run > General
  • Time
    1:10:43
  • Miles
    8.51
  • Min/mi
    8:19
  • Pacing
    34%
  • WAVA
    60.03
  • Stride(cm)
    118
  • Cals
    742
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1183
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/129bpm [1136b/mi] 83cal 6.5/7.03mph
2) 1m - 8:49(8:49/m) 129/138bpm [1138b/mi] 83cal 6.8/8.39mph
3) 0.24m - 1:57(8:05/m) 136/139bpm [1098b/mi] 20cal 7.43/9.2mph
4) 0.3m - 2:00(6:37/m) 121/141bpm [801b/mi] 14cal 9.06/9.27mph
5) 0.2m - 2:00(10:00/m) 122/129bpm [1221b/mi] 13cal 6/9.14mph
6) 0.29m - 2:00(6:49/m) 133/141bpm [906b/mi] 19cal 8.8/9.08mph
7) 0.21m - 2:00(9:19/m) 134/141bpm [1248b/mi] 18cal 6.44/8.81mph
8) 0.3m - 2:00(6:34/m) 139/143bpm [914b/mi] 21cal 9.13/9.54mph
9) 0.21m - 2:00(9:40/m) 141/147bpm [1364b/mi] 21cal 6.21/9.12mph
10) 0.29m - 2:00(6:48/m) 143/149bpm [972b/mi] 22cal 8.83/9.16mph
11) 0.21m - 2:00(9:41/m) 149/154bpm [1443b/mi] 23cal 6.19/8.93mph
12) 0.29m - 2:00(6:50/m) 151/158bpm [1031b/mi] 23cal 8.79/8.95mph
13) 0.21m - 2:00(9:25/m) 149/156bpm [1402b/mi] 23cal 6.38/8.87mph
14) 0.29m - 2:00(6:51/m) 151/154bpm [1033b/mi] 23cal 8.77/9.89mph
15) 0.22m - 2:00(9:08/m) 149/162bpm [1360b/mi] 22cal 6.57/8.39mph
16) 0.29m - 2:00(6:47/m) 160/168bpm [1086b/mi] 24cal 8.84/9.25mph
17) 0.22m - 2:00(9:13/m) 154/159bpm [1418b/mi] 24cal 6.51/9.27mph
18) 0.29m - 2:00(6:47/m) 152/155bpm [1031b/mi] 23cal 8.84/9.37mph
19) 0.2m - 2:00(9:46/m) 148/160bpm [1446b/mi] 21cal 6.14/8.75mph
20) 0.29m - 2:00(6:47/m) 156/162bpm [1058b/mi] 23cal 8.85/9.37mph
21) 0.21m - 2:00(9:26/m) 148/155bpm [1396b/mi] 21cal 6.36/8.47mph
22) 0.29m - 2:00(6:50/m) 152/158bpm [1038b/mi] 23cal 8.78/9.64mph
23) 0.21m - 2:00(9:32/m) 155/161bpm [1479b/mi] 23cal 6.29/8.54mph
24) 1m - 8:43(8:43/m) 161/172bpm [1403b/mi] 109cal 6.89/7.31mph
25) 0.13m - 1:17(9:53/m) 158/163bpm [1561b/mi] 15cal 6.07/6.93mph
26) 0.08m - 43(9:28/m) 158/160bpm [1495b/mi] 8cal 6.34/7.06mph
9:14 8:49 1:57 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:43 1:17 43

Pace

17% 12% 47% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 120 95-129 1142 161 158-168 1/5
0.50 4:43 2:20 9:19 124 119-128 1156 161 158-164 2/10
0.75 6:59 2:16 9:05 122 117-126 1108 161 158-164 1/10
1.00 9:14 2:16 9:03 123 116-126 1112 160 158-164 2/10
1.25 11:35 2:20 9:21 126 119-130 1178 160 158-164 1/6
1.50 13:44 2:10 8:39 127 124-130 1100 161 158-164 1/5
1.75 15:54 2:10 +4 8:38 128 123-138 1106 160 158-162 2/7
2.00 18:07 2:13 8:51 135 132-137 1196 160 158-162 4/4
2.25 20:07 2:00 8:00 136 133-139 1089 166 158-178 2/2
2.50 26:14 6:07 +4:28 24:27 118 86-141 2886 172 104-178 4/4
2.75 28:34 2:20 9:21 123 113-130 1150 164 118-242 3/3
3.00 30:18 1:43 6:54 133 130-139 917 174 172-176 7/4
3.25 32:31 2:14 8:54 135 124-141 1202 161 120-176 4/3
3.50 34:09 1:38 6:32 140 136-143 916 175 170-178 5/7
3.75 36:26 2:16 9:06 140 134-146 1274 157 118-174 2/4
4.00 38:08 1:42 6:50 143 140-147 977 171 162-174 4/4
4.25 40:25 2:16 9:06 148 143-154 1347 157 120-178 3/4
4.50 42:08 1:44 6:55 150 145-156 1037 173 162-176 3/3
4.75 44:23 2:14 8:57 150 139-157 1342 159 114-174 5/4
5.00 46:06 1:43 6:53 151 148-154 1039 174 162-182 3/4
5.25 48:19 2:13 8:53 148 139-154 1314 157 120-178 3/4
5.50 50:03 1:44 6:56 160 154-167 1109 172 162-178 4/4
5.75 52:11 2:08 8:31 155 149-159 1320 158 120-178 3/3
6.00 53:55 1:45 6:59 152 149-157 1061 173 160-180 3/3
6.25 56:11 2:15 9:01 148 141-153 1336 160 122-176 8/3
6.50 57:56 1:45 7:01 157 148-162 1101 172 160-178 3/3
6.75 1:00:07 2:11 8:45 148 139-155 1295 160 120-176 5/5
7.00 1:02:17 2:09 +20 8:38 152 147-156 1312 170 118-184 8/6
7.25 1:04:45 2:29 +20 9:54 154 144-160 1525 161 122-180 5/1
7.50 1:07:15 2:30 +18 10:00 157 153-159 1569 161 128-166 7/3
7.75 1:09:23 2:08 8:32 160 154-166 1364 164 162-166 13/1
8.00 1:12:02 2:39 +26 10:35 163 157-171 1726 161 112-164 9/2
8.25 1:14:12 2:10 8:40 163 160-165 1413 164 162-168 5/2
8.50 1:16:39 2:28 +5 9:50 158 155-161 1554 163 156-168 3/3
8.51 1:16:44 5 13:08 154 154-154 2023 162 162-162 0/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 47m, Range 48m, Flat prediction 1:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.7% 9:39
See your biggest climbs

Cadence

164 (242 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 166 8.2 1:06:31 8:40
Walk 6.5 120 0.3 5:18 19:56
Pause 6.0 - - 4:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.23% More
800m 3:40 7:23 51.91% More
1km 4:41 7:32 53.25% More
Mile 7:39 7:39 56.09% More
5k 24:21 7:50 61.54% More
5 miles 40:12 8:02 60.72% More
10k 51:47 8:20 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.76
5km 24:18 7:49 61.67
5M 40:15 8:03 60.65
10km 50:40 8:09 60.28
10M 1:23:54 8:23 59.81
Half 1:51:43 8:32 58.58
20M 2:54:56 8:45 58.72
Mara 3:52:55 8:53 58.32
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