Tue 8th Jun 2021 at 5:00pm by Mark J 🇳🇿

Run > Easy

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Time
22:03
Miles
2.53
Min/mi
8:43
Pacing
95%
WAVA
55.15
Stride(cm)
107
Cals
274
Cadence
172
BPM
141
%MHR
81.7
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 129/140bpm [705b/km] 61cal
2) 1km - 5:25(5:25/km) 143/147bpm [774b/km] 68cal
3) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 69cal
4) 1km - 5:28(5:28/km) 151/155bpm [825b/km] 72cal
5) 0.07km - 20(4:28/km) 155/155bpm [693b/km] 4cal

5:28 5:25 5:22 5:28 20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	106 79-125	959	179 168-206	0/8
0.25	2:14	1:06	8:48	129 125-131	1135	168 166-168	0/4
0.38	3:20	1:06	8:51	135 131-136	1196	168 168-168	0/3
0.50	4:25	1:05	8:38	136 134-138	1175	168 168-168	0/3
0.63	5:30	1:05	8:37	139 138-140	1198	169 168-170	0/4
0.75	6:34	1:05	8:38	142 138-143	1227	170 168-172	0/3
0.88	7:39	1:04	8:36	143 142-144	1229	171 170-172	0/3
1.00	8:44	1:05	8:43	143 142-146	1246	171 170-172	0/3
1.13	9:50	1:06	8:49	143 142-145	1262	171 170-174	1/3
1.25	10:56	1:06	8:47	142 139-145	1247	170 168-172	0/3
1.38	11:59	1:03	8:21	144 142-146	1203	171 168-174	1/4
1.50	13:06	1:07	8:53	144 139-148	1280	173 170-174	1/5
1.63	14:09	1:03	8:24	148 147-149	1243	172 170-174	1/2
1.75	15:15	1:06	8:50	148 147-149	1307	171 170-172	1/2
1.88	16:20	1:05	8:42	147 146-148	1278	173 172-174	1/2
2.00	17:25	1:05	8:37	150 149-151	1293	173 172-174	2/3
2.13	18:31	1:06	8:49	150 149-151	1323	174 172-174	3/2
2.25	19:39	1:08	9:06	152 150-154	1383	175 172-176	4/1
2.38	20:45	1:06	8:48	152 151-153	1338	174 172-176	1/2
2.50	21:48	1:03	8:25	153 151-155	1288	175 168-180	3/1
2.53	22:02	14	7:46	155 155-155	1204	180 180-180	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.5	22:02	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.49%	More
800m	4:15	8:32	47.25%	More
1km	5:20	8:35	48.92%	More
Mile	8:38	8:38	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:25	8:49	55.04
5M	45:24	9:05	54.20
10km	57:09	9:12	53.80
10M	1:34:39	9:28	53.74
Half	2:06:01	9:37	53.02
20M	3:17:20	9:52	53.65
Mara	4:22:43	10:02	53.73

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