Tue 8th Jun 2021 at 5:00am by Iain2008

Run > General

Follow User
0 👍

Time
1:11:45
Miles
7.01
Min/mi
10:14
Pacing
87%
WAVA
49.09
Stride(cm)
97
Cals
886
Cadence
161
BPM
125
%MHR
63.6
B/mi
1275
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 121/130bpm [1393b/mi] 145cal
2) 1m - 10:19(10:19/m) 124/129bpm [1280b/mi] 132cal
3) 1m - 10:22(10:22/m) 122/131bpm [1264b/mi] 123cal
4) 1m - 9:50(9:50/m) 127/132bpm [1248b/mi] 124cal
5) 1m - 9:58(9:58/m) 131/139bpm [1306b/mi] 130cal
6) 1m - 9:43(9:43/m) 129/134bpm [1254b/mi] 121cal
7) 1m - 10:00(10:00/m) 122/132bpm [1220b/mi] 111cal
8) 0.01m - 3(8:16/m) 122/122bpm [1008b/mi]

11:31 10:19 10:22 9:50 9:58 9:43 10:00 3

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +16	12:40	111 68-127	1406	160 156-162	12/7
0.50	6:15	3:05	12:21	122 115-129	1507	137 104-164	16/0
0.75	8:50	2:35	10:21	123 120-128	1273	165 162-168	14/0
1.00	11:29	2:39	10:35	128 126-130	1355	164 162-166	9/1
1.25	14:05	2:36	10:23	126 121-127	1309	165 162-168	10/0
1.50	16:47	2:42	10:49	127 123-129	1373	164 162-166	7/0
1.75	19:18	2:31	10:04	123 121-127	1238	164 162-166	7/0
2.00	21:50	2:31	10:06	122 117-125	1231	164 162-166	2/2
2.25	24:30	2:40	10:40	119 109-125	1269	155 106-166	1/2
2.50	26:58	2:29	9:54	123 117-127	1218	164 162-166	1/4
2.75	29:28	2:30	10:00	120 113-126	1200	164 162-166	2/4
3.00	32:21	2:53 +17	11:32	126 119-131	1453	163 140-166	2/8
3.25	35:07	2:46 +12	11:05	125 118-132	1385	165 164-166	4/1
3.50	37:54	2:46 +17	11:05	128 122-131	1419	163 108-168	5/2
3.75	40:23	2:30	10:00	126 117-130	1260	165 158-166	3/3
4.00	42:46	2:23	9:32	128 126-130	1220	165 164-168	4/4
4.25	45:11	2:24	9:37	131 124-133	1259	164 160-166	2/5
4.50	47:35	2:24	9:36	129 118-134	1238	165 162-166	1/5
4.75	50:07	2:33	10:11	135 131-139	1375	164 162-166	11/2
5.00	52:58	2:51 +13	11:24	129 116-133	1470	156 90-166	3/2
5.25	55:22	2:23	9:33	130 124-133	1242	165 164-166	4/1
5.50	57:49	2:27	9:49	130 128-133	1277	165 160-168	2/4
5.75	1:00:18	2:29	9:56	128 122-133	1270	164 160-166	1/5
6.00	1:02:40	2:23	9:30	127 125-129	1207	164 162-166	0/8
6.25	1:05:04	2:23	9:32	128 126-132	1221	165 164-168	0/9
6.50	1:07:23	2:19	9:18	125 117-128	1162	165 164-166	1/9
6.75	1:10:00	2:37	10:26	124 115-132	1294	161 156-166	0/18
7.00	1:12:40	2:41	10:43	114 109-118	1221	161 158-164	0/20
7.03	1:13:01	21	10:02	119 114-122	1194	163 162-166	1/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 1:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.6%	10:57
15 1.2%	10:23
See your biggest climbs

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	6.9	1:10:59	10:13
Walk	2.5	109	0.1	1:51	21:35
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.08%	More
800m	4:39	9:21	43.47%	More
1km	5:49	9:22	45.23%	More
Mile	9:28	9:28	47.20%	More
5k	30:29	9:49	49.91%	More
5 miles	50:31	10:06	49.13%	More
10k	1:03:16	10:11	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	30:17	9:45	50.24
5M	50:09	10:02	49.49
10km	1:03:08	10:10	49.13
10M	1:44:34	10:27	49.08
Half	2:19:13	10:38	48.43
20M	3:38:00	10:54	49.01
Mara	4:50:15	11:05	49.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry