Tue 8th Jun 2021 at 5:00am by runfit

Run > General

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Time
52:35
Miles
6.01
Min/mi
8:45
Pacing
86%
WAVA
60.11
Stride(cm)
104
Cals
566
Cadence
177
BPM
114
%MHR
66.6
B/mi
996
Asc(m)
397
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 110/119bpm [1027b/mi] 103cal 6.42/7.39mph
2) 1m - 8:48(8:48/m) 111/121bpm [977b/mi] 93cal 6.82/7.49mph
3) 1m - 8:32(8:32/m) 114/121bpm [973b/mi] 91cal 7.03/7.53mph
4) 1m - 8:39(8:39/m) 118/121bpm [1020b/mi] 99cal 6.94/7.2mph
5) 1m - 8:52(8:52/m) 117/124bpm [1037b/mi] 92cal 6.77/7.28mph
6) 1m - 8:22(8:22/m) 118/123bpm [987b/mi] 88cal 7.17/7.97mph
7) 0.01m - 2(5:24/m) 115/115bpm [621b/mi] 11.11/7.76mph

9:20 8:48 8:32 8:39 8:52 8:22 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	98 62-117	937	180 176-186	6/3
0.50	4:59	2:36	10:23	114 109-118	1184	176 170-180	15/5
0.75	7:07	2:08	8:31	114 111-118	971	179 170-182	32/19
1.00	9:20	2:13	8:53	111 107-115	986	178 176-180	14/33
1.25	11:25	2:04	8:17	108 106-111	895	178 178-180	12/13
1.50	13:41	2:16	9:06	110 108-115	1000	178 176-182	7/11
1.75	15:56	2:15	9:01	114 108-121	1028	177 176-182	18/4
2.00	18:08	2:12	8:48	112 106-117	986	177 174-180	13/12
2.25	20:15	2:06	8:25	111 107-116	933	178 174-180	6/15
2.50	22:21	2:06	8:25	113 107-119	951	178 174-180	7/12
2.75	24:29	2:08	8:34	114 107-119	977	178 174-180	16/12
3.00	26:41	2:12	8:46	116 110-121	1017	177 176-180	18/6
3.25	28:53	2:12	8:49	117 113-120	1032	178 176-180	4/27
3.50	31:03	2:10	8:38	118 115-121	1019	177 174-178	26/19
3.75	33:12	2:10	8:40	120 117-121	1039	177 176-180	54/33
4.00	35:19	2:07	8:27	117 114-119	990	177 174-178	31/33
4.25	37:31	2:12	8:46	120 117-122	1053	176 174-178	40/52
4.50	40:29	2:58 +48	11:52	112 96-120	1328	176 140-180	1/14
4.75	42:40	2:11	8:45	116 114-117	1015	177 176-180	27/16
5.00	44:59	2:19	9:17	119 113-123	1106	177 174-180	22/29
5.25	47:12	2:12	8:50	119 115-122	1050	178 176-180	35/12
5.50	49:13	2:01	8:05	116 114-119	938	177 176-178	14/31
5.75	51:20	2:07	8:28	118 116-121	1000	178 176-180	22/27
6.00	53:21	2:01	8:05	119 115-121	962	178 176-180	13/31
6.01	53:24	3	7:48	115 115-115	898	178 178-178	0/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 51m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 28.3%	8:48
28 21.5%	8:11
25 5.6%	9:09
21 10.0%	9:13
19 8.3%	8:59
18 14.2%	9:18
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6	52:32	8:45
Walk	1.6	139	0	52	2:58:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.74%	More
800m	4:06	8:14	51.79%	More
1km	5:06	8:13	54.18%	More
Mile	8:22	8:22	56.15%	More
5k	26:50	8:38	59.68%	More
5 miles	44:00	8:48	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.84
5km	26:08	8:25	61.26
5M	43:16	8:39	60.50
10km	54:28	8:46	60.13
10M	1:30:12	9:01	60.15
Half	2:00:06	9:10	59.38
20M	3:08:05	9:24	60.08
Mara	4:10:24	9:33	60.18

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