Tue 8th Jun 2021 at 5:00am by andyb

Run > General

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Time
43:56
Miles
4.55
Min/mi
9:39
Pacing
93%
WAVA
50.43
Stride(cm)
98
Cals
524
Cadence
171
BPM
153
%MHR
82.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/156bpm [1364b/mi] 105cal
2) 1m - 9:36(9:36/m) 155/162bpm [1487b/mi] 115cal
3) 1m - 9:46(9:46/m) 155/161bpm [1513b/mi] 117cal
4) 1m - 10:15(10:15/m) 157/169bpm [1610b/mi] 123cal
5) 0.55m - 4:47(8:44/m) 167/177bpm [1457b/mi] 64cal

9:32 9:36 9:46 10:15 4:47

Pin Map

0mi in 0

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	118 90-135	1034	167 116-174	1/2
0.25	2:15	1:09	9:16	138 129-145	1279	171 170-174	3/0
0.38	3:24	1:09	9:10	151 146-155	1384	172 172-174	2/0
0.50	4:32	1:08	9:04	147 145-149	1332	173 172-174	1/1
0.63	5:48	1:16	10:07	148 142-152	1497	171 166-174	3/0
0.75	7:07	1:19	10:35	141 138-146	1492	169 156-174	0/6
0.88	8:19	1:12	9:34	147 143-149	1407	171 170-172	0/1
1.00	9:31	1:12	9:40	149 148-151	1440	171 158-176	1/1
1.13	10:41	1:10	9:19	154 151-157	1434	172 170-176	1/1
1.25	11:54	1:12	9:39	156 154-160	1505	170 150-178	1/0
1.38	13:07	1:13	9:46	153 148-156	1493	173 172-174	1/0
1.50	14:17	1:10	9:20	154 150-158	1438	172 170-174	0/1
1.63	15:26	1:09	9:13	156 154-157	1437	172 170-174	1/1
1.75	16:40	1:14	9:49	154 153-157	1512	172 170-174	1/0
1.88	17:51	1:11	9:32	156 154-158	1486	173 170-174	0/1
2.00	19:07	1:16	10:08	155 153-157	1571	168 164-170	1/1
2.13	20:22	1:15	10:00	154 148-158	1540	170 166-172	0/1
2.25	21:38	1:16	10:10	154 150-157	1565	171 168-172	0/0
2.38	22:53	1:15	9:57	154 151-159	1533	171 168-174	0/0
2.50	24:05	1:12	9:39	157 154-160	1516	171 168-174	0/1
2.63	25:17	1:12	9:37	154 151-156	1480	171 170-174	1/2
2.75	26:28	1:11	9:27	152 148-154	1435	171 170-174	0/2
2.88	27:40	1:11	9:30	155 152-158	1474	172 168-174	1/0
3.00	28:53	1:13	9:45	158 155-159	1540	171 168-172	0/1
3.13	30:07	1:14	9:54	155 149-157	1535	169 168-172	1/0
3.25	31:21	1:15	9:56	157 148-160	1560	170 166-172	1/0
3.38	32:46	1:24	11:13	155 147-161	1739	164 118-172	1/1
3.50	34:00	1:14	9:52	152 148-156	1499	171 168-174	1/1
3.63	35:15	1:15	10:02	158 153-160	1586	168 146-170	1/0
3.75	36:27	1:12	9:39	159 156-161	1533	172 168-176	1/1
3.88	37:44	1:17	10:17	162 158-168	1665	169 150-172	3/0
4.00	39:08	1:24	11:10	155 153-161	1730	166 156-172	2/1
4.13	40:11	1:03	8:24	161 154-165	1353	174 160-178	5/2
4.25	41:19	1:08	9:02	166 159-172	1500	173 172-176	2/1
4.38	42:23	1:05	8:38	167 163-172	1441	174 172-176	1/1
4.50	43:29	1:06	8:48	173 168-176	1522	173 172-176	0/2
4.55	43:56	27	9:02	170 166-175	1534	174 172-176	1/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 43:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.5	43:48	9:39
Walk	0.3	126	0	8	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.12%	More
800m	4:20	8:42	45.95%	More
1km	5:39	9:05	45.87%	More
Mile	9:29	9:29	46.39%	More
5k	29:56	9:38	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	29:06	9:22	51.43
5M	48:39	9:44	50.15
10km	1:01:31	9:54	49.55
10M	1:42:50	10:17	49.03
Half	2:17:39	10:30	48.10
20M	3:37:24	10:52	48.26
Mara	4:51:01	11:06	48.07

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