Tue 8th Jun 2021 at 5:00am by Madog

Cross > General

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Time
22:31
Miles
1.29
Min/mi
17:27
Cals
154
Cadence
126
BPM
119
%MHR
69.6
B/mi
2077
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 22:31(17:26/m) 118/152bpm [2057b/mi] 154cal 56/88rpm

22:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	119 104-131	2494	124 100-176	1/1
0.13	2:19	1:00	15:59	115 107-131	1838	132 98-168	4/0
0.19	3:01	43	11:25	138 133-141	1577	163 162-166	4/1
0.25	3:43	42	11:08	140 137-143	1559	161 158-162	3/1
0.31	4:25	42	11:18	140 136-143	1582	163 162-164	1/2
0.38	5:10	44	11:51	141 140-143	1670	162 160-162	1/3
0.44	5:54	44	11:39	145 143-148	1688	162 160-166	2/2
0.50	6:37	44	11:38	148 146-152	1722	163 162-166	4/4
0.56	7:20	43	11:32	145 143-148	1672	159 156-162	4/3
0.63	7:58	38	10:06	148 145-150	1495	162 158-164	2/1
0.69	8:42	44	11:46	147 144-149	1729	164 160-166	2/1
0.75	10:03	1:20	21:24	128 117-141	2740	107 104-116	3/0
0.81	11:46	1:43	27:33	110 105-119	3030	101 98-108	2/1
0.88	13:10	1:24	22:18	107 105-110	2387	100 98-102	1/2
0.94	14:31	1:21	21:42	107 104-110	2322	99 98-104	2/3
1.00	15:55	1:24	22:27	102 95-110	2290	101 96-106	1/3
1.06	17:14	1:19	21:01	104 101-106	2185	104 100-108	2/1
1.13	18:36	1:22	21:54	101 97-105	2212	100 94-102	1/1
1.19	20:06	1:30	23:54	100 94-103	2389	102 94-108	0/4
1.25	21:30	1:24	22:27	103 99-107	2312	105 102-108	2/2
1.29	22:31	1:01	26:13	96 88-103	2516	104 92-112	1/0

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:08	More
800m	5:36	11:15	More
1km	7:16	11:42	More
Mile	15:53	15:53	More

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