Tue 8th Jun 2021 at 5:00am by planiggy

Run > General

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Time
10:00
Miles
2.00
Min/mi
5:00
Pacing
95%
WAVA
83.03
Stride(cm)
159
Cals
126
Cadence
204
BPM
151
%MHR
88.5
B/mi
757
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 151/159bpm [743b/mi] 62cal 12.2/14.09mph
2) 1m - 5:04(5:04/m) 151/159bpm [764b/mi] 64cal 11.85/12.69mph
3) 0m - 1(4:05/m) 151/151bpm [615b/mi] 14.73/11.29mph

4:55 5:04 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:08	135 130-139	557	212 186-228	2/3
0.13	33	17	4:36	140 137-142	644	210 206-220	1/6
0.19	51	18	4:51	146 139-152	709	204 202-210	0/1
0.25	1:09	18	4:47	155 151-158	742	204 202-204	1/2
0.31	1:28	19	4:59	156 153-159	778	202 200-204	1/1
0.38	1:47	19	5:08	156 154-159	801	202 200-204	1/2
0.44	2:06	19	5:05	154 150-158	783	202 200-202	0/1
0.50	2:25	20	5:14	152 150-154	796	203 202-204	4/2
0.56	2:45	20	5:15	155 153-156	813	203 202-204	0/2
0.63	3:05	20	5:17	154 150-158	814	204 202-208	0/1
0.69	3:22	17	4:35	148 147-149	679	202 202-204	1/3
0.75	3:40	18	4:53	148 147-149	723	202 202-202	0/5
0.81	3:59	18	4:49	154 147-159	741	202 202-204	1/2
0.88	4:18	19	5:06	158 156-159	806	202 200-204	0/4
0.94	4:36	19	4:57	155 149-159	767	204 202-208	0/3
1.00	4:55	19	5:04	150 148-154	759	205 202-208	1/2
1.06	5:15	19	5:10	149 147-149	769	207 204-210	1/0
1.13	5:33	18	4:49	147 146-149	707	204 202-208	0/4
1.19	5:52	19	5:04	151 146-154	765	203 202-204	0/3
1.25	6:09	18	4:41	156 155-159	730	204 202-208	0/3
1.31	6:27	18	4:44	157 156-158	742	205 204-208	0/2
1.38	6:46	19	5:03	153 151-156	772	207 204-208	1/1
1.44	7:05	19	5:03	149 147-151	752	204 202-208	1/3
1.50	7:25	20	5:17	149 148-151	788	204 202-204	1/2
1.56	7:43	19	4:58	151 148-153	751	205 202-208	2/2
1.63	8:02	19	5:01	150 148-152	752	204 202-204	0/1
1.69	8:21	19	5:04	150 149-152	761	203 200-204	2/1
1.75	8:40	19	4:59	153 153-154	762	203 200-208	1/2
1.81	8:59	19	5:06	153 151-154	779	202 200-204	0/1
1.88	9:18	19	5:09	152 150-153	783	202 200-204	3/2
1.94	9:38	19	5:10	152 151-154	786	203 200-208	1/1
2.00	9:59	22	5:48	151 149-154	875	201 200-202	1/4

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 51m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (228 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	2	10:00	5:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	65.48%	More
800m	2:25	4:51	70.77%	More
1km	3:03	4:54	73.37%	More
Mile	4:55	4:55	78.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	80.63
5km	15:57	5:08	82.41
5M	26:25	5:17	80.98
10km	33:15	5:21	80.45
10M	55:04	5:30	80.28
Half	1:13:19	5:36	79.17
20M	1:54:49	5:44	80.11
Mara	2:32:52	5:50	80.23

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