Tue 8th Jun 2021 at 5:00pm by Mark J 🇳🇿

Bike > Commuting

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Time
8:09
Miles
1.41
Mph
10.4
Cals
70
BPM
114
%MHR
66.2
B/mi
658
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24km - 8:09(3:38/km) 115/138bpm [419b/km] 70cal

8:09

Pace

11%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.42	92 87-100	530	0/1
0.13	50	29	7.84	105 103-107	804	0/0
0.19	1:13	23	9.87	106 101-111	644	2/0
0.25	1:36	22	10.00	109 106-113	654	1/1
0.31	1:56	20	11.09	109 107-114	590	1/0
0.38	2:14	18	12.69	113 109-118	534	1/0
0.44	2:34	20	11.13	109 107-112	587	1/0
0.50	2:52	19	12.10	112 110-115	556	1/0
0.56	3:12	20	11.27	112 111-113	596	0/1
0.63	3:34	21	10.53	109 107-111	621	1/0
0.69	3:54	20	11.06	110 106-114	597	2/0
0.75	4:13	19	11.68	113 108-116	581	0/0
0.81	4:33	20	11.30	117 116-117	621	1/0
0.88	4:53	19	11.54	122 120-123	634	3/0
0.94	5:13	21	10.86	119 116-120	657	1/0
1.00	5:34	21	10.90	116 114-117	639	1/0
1.06	5:55	21	10.78	120 116-122	668	2/0
1.13	6:15	20	11.38	122 120-124	643	3/0
1.19	6:35	20	11.12	124 123-125	669	2/0
1.25	6:56	21	10.77	126 125-127	702	1/0
1.31	7:17	21	10.66	123 121-125	692	4/0
1.38	7:57	40	5.66	126 120-130	1336	4/0
1.39	8:10	13	4.25	134 129-138	1891	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.7%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:36	5:13	More
1km	3:15	5:14	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:01	6:30
20km	1:21:51	6:35
15 miles	1:39:55	6:40
20 miles	2:15:33	6:47
40km	2:50:39	6:52
25 miles	2:51:43	6:52
42km	2:59:43	6:53
50 miles	5:58:01	7:10
56 miles	6:43:42	7:13
100 miles	12:26:25	7:28
112 miles	14:01:42	7:31

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