Tue 8th Jun 2021 at 4:00am by Jeff73

Run > General

Follow User
0 👍

Time
54:10
Miles
5.29
Min/mi
10:14
Pacing
72%
Stride(cm)
96
Cals
714
Cadence
164
BPM
135
%MHR
79
B/mi
1383
Asc(m)
82
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 121/135bpm [803b/km] 82/88rpm 9.04/11.18kmph
2) 1km - 6:16(6:17/km) 134/141bpm [841b/km] 83/87rpm 9.56/10.94kmph
3) 1km - 6:25(6:26/km) 136/142bpm [874b/km] 82/85rpm 9.33/10.49kmph
4) 1km - 6:27(6:28/km) 134/139bpm [866b/km] 81/85rpm 9.29/11.2kmph
5) 1km - 6:11(6:12/km) 131/141bpm [812b/km] 81/85rpm 9.69/11.87kmph
6) 1km - 6:32(6:33/km) 137/144bpm [897b/km] 81/83rpm 9.16/12.01kmph
7) 1km - 6:22(6:22/km) 140/145bpm [892b/km] 82/87rpm 9.41/12.09kmph
8) 1km - 6:04(6:04/km) 142/148bpm [862b/km] 83/87rpm 9.88/12.88kmph

6:38 6:16 6:25 6:27 6:11 6:32 6:22 6:04

Pace

32%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	114 90-123	1254	161 52-166	4/4
0.50	5:33	2:48	11:10	124 114-132	1385	163 128-176	3/11
0.75	8:03	2:31	10:02	133 131-135	1335	168 162-170	5/5
1.00	10:36	2:33	10:12	132 128-135	1346	166 162-170	1/5
1.25	13:08	2:32	10:07	136 129-141	1377	167 154-174	4/7
1.50	15:44	2:36	10:25	136 131-140	1417	166 160-170	5/4
1.75	18:20	2:36	10:23	137 134-142	1424	164 160-166	1/3
2.00	20:49	2:29	9:55	136 134-139	1348	163 158-170	6/3
2.25	23:26	2:37	10:28	133 128-138	1393	161 156-168	18/6
2.50	26:06	2:40	10:41	134 130-138	1432	163 158-170	0/11
2.75	29:20	3:13	12:53	129 111-141	1663	162 138-168	14/8
3.00	31:50	2:30	10:00	136 131-140	1360	164 162-166	8/5
3.25	35:05	3:16	13:03	132 112-141	1722	162 128-170	10/13
3.50	37:40	2:35	10:19	136 134-137	1403	162 158-166	5/11
3.75	40:15	2:35	10:21	140 136-144	1450	164 160-166	7/6
4.00	42:53	2:38	10:31	141 137-145	1483	162 158-174	4/1
4.25	45:24	2:31	10:03	141 138-145	1417	164 156-170	6/3
4.50	47:58	2:34	10:16	143 139-147	1469	163 158-170	2/7
4.75	50:29	2:32	10:06	145 140-148	1465	166 158-170	12/2
5.00	53:59	3:29	13:58	136 113-148	1899	166 156-174	26/13
5.25	56:29	2:30	10:00	144 139-148	1440	166 156-186	0/27
5.29	57:07	38	15:53	142 139-145	2256	167 162-170	5/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.7%	14:27
22 5.5%	10:29
14 3.3%	10:46
14 3.3%	9:51
13 1.7%	10:23
See your biggest climbs

Cadence

164 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.3	56:59	10:47
Walk	0.1	102	0	4	34:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:55	9:54	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	33:07	10:39	0.00%	More
5 miles	53:43	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	30:25	9:47
5M	50:57	10:11
10km	1:04:30	10:23
10M	1:48:03	10:48
Half	2:24:48	11:03
20M	3:49:05	11:27
Mara	5:07:01	11:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry