Mon 7th Jun 2021 at 8:00am by Jammy Mo

Run > General

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Time
11:18
Miles
0.63
Min/mi
17:56
WAVA
27.81
Stride(cm)
75
Cals
58
Cadence
119
BPM
79
%MHR
46.4
B/mi
1423
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 81/83bpm [1466b/mi] 58cal 3.32/3.82mph
2) 0m - 4(14:32/m) 81/83bpm [1177b/mi] 4.13/3.44mph

11:15 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	83 83-83	1592	117 114-120	0/9
0.13	2:18	1:06	17:32	83 83-83	1455	118 116-120	0/7
0.19	3:21	1:04	17:00	83 83-83	1411	119 118-122	3/0
0.25	4:23	1:01	16:24	83 83-83	1361	120 118-122	2/5
0.31	5:22	59	15:38	83 83-83	1297	122 120-124	10/3
0.38	6:23	1:01	16:22	83 83-83	1358	120 118-122	2/16
0.44	7:31	1:08	18:09	83 83-83	1507	118 116-120	11/0
0.50	9:06	1:35	25:13	69 60-77	1740	116 110-120	0/0
0.56	10:13	1:07	17:54	72 60-83	1289	-	0/0
0.63	11:18	1:06	17:30	83 83-83	1453	-	0/0

Heart

79/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.8%	20:39
14 11.3%	15:48
See your biggest climbs

Cadence

119 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.6	11:19	18:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:16	26.07%	More
800m	8:56	17:58	26.81%	More
1km	11:14	18:05	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	28.37
5km	1:01:20	19:44	29.79
5M	1:41:33	20:19	29.45
10km	2:07:52	20:35	29.31
10M	3:31:44	21:10	29.26
Half	4:41:54	21:31	28.76
20M	7:21:26	22:04	29.01
Mara	9:47:44	22:26	28.94

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