Thu 3rd Jun 2021 at 3:00pm by Mal

Bike > General

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Time
1:33:01
Miles
21.65
Mph
14
FBI
54.85
Cals
679
BPM
116
%MHR
57.9
B/mi
498
Asc(m)
348
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:08(2:45/km) 107/151bpm [294b/km] 150cal 21.82/46.53kmph
2) 8.05km - 20:26(2:32/km) 118/154bpm [300b/km] 153cal 23.62/52.46kmph
3) 8.05km - 21:10(2:38/km) 122/162bpm [321b/km] 164cal 22.8/45.28kmph
4) 8.05km - 20:34(2:33/km) 117/156bpm [299b/km] 132cal 23.48/51.73kmph
5) 2.65km - 8:42(3:17/km) 117/137bpm [385b/km] 80cal 18.24/28.37kmph

22:08 20:26 21:10 20:34 8:42

Pace

11%

13%

29%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:04	4:04	14.75	88 73-105	358	3/21
2.00	9:19	5:15 +45	11.45	93 80-110	487	7/14
3.00	13:17	3:59	15.09	106 95-121	422	21/6
4.00	18:18	5:01 +6	11.98	123 97-151	616	23/11
5.00	22:58	4:40	12.86	119 89-145	555	17/21
6.00	27:06	4:08 +32	14.53	114 97-140	471	17/34
7.00	31:16	4:10	14.38	121 95-138	505	24/12
8.00	36:03	4:47	12.55	128 99-154	612	25/3
9.00	40:05	4:02	14.88	113 95-140	456	12/20
10.00	43:57	3:52	15.52	107 90-123	414	11/15
11.00	48:38	4:42	12.78	122 106-134	573	24/0
12.00	52:14	3:36	16.65	130 103-162	468	11/30
13.00	55:41	3:27	17.39	117 104-128	404	17/15
14.00	1:00:08	4:27	13.50	124 104-140	551	25/5
15.00	1:05:05	4:57	12.11	122 105-143	605	4/22
16.00	1:08:21	3:15	18.42	102 88-119	332	25/19
17.00	1:12:39	4:18 +13	13.94	118 83-149	508	13/32
18.00	1:17:20	4:41	12.83	120 101-137	561	15/26
19.00	1:21:02	3:43	16.15	128 96-156	475	18/30
20.00	1:27:29	6:27 +1:36	9.30	105 88-118	677	7/68
21.00	2:59:17	1:31:47 +1:27:27	0.65	111 86-131	10188	16/2
21.64	3:03:39	4:22	8.84	126 101-137	856	12/2

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.9%	12.4
47 1.7%	12.4
32 4.2%	9.0
28 5.3%	7.6
26 1.6%	12.4
26 3.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:13	2:26	More
1km	1:36	2:35	More
Mile	2:46	2:46	More
5k	11:43	3:46	More
5 miles	18:54	3:47	More
10k	24:43	3:59	More
10 miles	40:47	4:05	More
Half	54:11	4:08	More
20 miles	1:27:27	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:39	4:09
15 miles	1:03:03	4:12
20 miles	1:25:31	4:17
40km	1:47:40	4:20
25 miles	1:48:20	4:20
42km	1:53:23	4:21
50 miles	3:45:53	4:31
56 miles	4:14:43	4:33
100 miles	7:50:57	4:43
112 miles	8:51:04	4:45

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