Mon 7th Jun 2021 at 7:00pm by Covbaldy

Run > General
  • Time
    15:10
  • Miles
    1.78
  • Min/mi
    8:31
  • Pacing
    92%
  • WAVA
    52.54
  • Stride(cm)
    111
  • Cals
    236
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1244
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145/156bpm [1250b/mi] 132cal 6.96/7.53mph
2) 0.78m - 6:32(8:25/m) 150/159bpm [1262b/mi] 104cal 7.13/7.66mph
8:37 6:32

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 113 85-136 1032 167 114-174 0/0
0.13 1:05 31 8:08 137 134-140 1115 171 168-172 0/1
0.19 1:42 37 9:55 140 134-148 1389 169 166-174 1/0
0.25 2:18 36 9:38 147 143-150 1415 168 166-172 4/0
0.31 2:58 40 10:37 145 143-147 1538 168 166-170 3/0
0.38 3:31 33 8:44 145 143-149 1266 169 168-170 5/0
0.44 3:59 28 7:27 153 151-155 1140 168 168-170 4/0
0.50 4:29 30 8:06 152 149-155 1231 169 168-170 4/0
0.56 5:02 33 8:49 152 150-153 1340 169 168-170 2/0
0.63 5:37 35 9:13 151 148-155 1391 171 170-172 2/0
0.69 6:06 29 7:46 150 149-151 1164 170 168-172 1/0
0.75 6:37 32 8:28 150 148-152 1270 170 168-172 1/1
0.81 7:09 32 8:32 150 148-152 1281 170 168-172 1/1
0.88 7:39 29 7:48 149 146-152 1161 171 168-172 2/0
0.94 8:10 31 8:17 145 144-148 1201 171 170-172 2/0
1.00 8:37 27 7:12 147 145-148 1059 173 172-174 1/0
1.06 9:05 29 7:39 148 147-150 1131 172 170-174 0/1
1.13 9:36 31 8:14 151 147-153 1244 174 170-178 0/2
1.19 10:08 31 8:21 150 149-151 1253 171 170-174 0/1
1.25 10:40 33 8:41 150 148-151 1302 171 170-172 2/1
1.31 11:13 33 8:50 148 146-151 1306 170 170-170 1/0
1.38 11:46 33 8:42 150 146-155 1306 170 168-170 2/0
1.44 12:15 29 7:51 156 154-159 1225 170 168-172 1/0
1.50 12:44 29 7:42 153 151-157 1179 170 166-172 1/0
1.56 13:16 32 8:26 150 147-153 1265 169 168-172 1/0
1.63 13:49 34 8:59 148 147-151 1329 171 170-172 1/2
1.69 14:22 32 8:39 149 148-151 1289 172 170-174 1/0
1.75 14:54 32 8:37 150 148-151 1292 171 170-174 1/2
1.78 15:09 15 9:11 151 149-153 1386 168 166-170 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 43m, Range 41m, Flat prediction 14:59
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.7% 8:39
See your biggest climbs

Cadence

170 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 1.8 15:09 8:32
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.57% More
800m 3:58 7:58 48.05% More
1km 5:02 8:06 49.39% More
Mile 8:13 8:13 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:22 8:49 52.55
5M 45:20 9:04 51.62
10km 57:04 9:11 51.20
10M 1:34:30 9:27 51.09
Half 2:05:49 9:36 50.37
20M 3:17:02 9:51 50.97
Mara 4:22:20 10:01 51.04
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